20 episodes
TRIPARTITE!!! Idala Ogufere
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- Health & Fitness
There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys & A Holistic Fitness Coach
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FRIDAY SPECIAL WITH OLAITAN
We welcome a very special guest.. Olaitan Aborigho, Yummy Chic of 2 kids (a boy and girl), both birthed via c.s (Caesarean Section). She shares how she got her groove back and a whole lot more scoop on her personal journey to burning 9kg at her pace with 5 inches lost and an incredibly amazing workout routine even as a nursing working mum.
Olaitan is a Banker by profession and makes out time for her health... Enjoy my fun chit chat with her... -
How To Affirm Yourself
Sequel to the body shaming episode last week, we share how you should create a new identity for yourself by declaring the right words over yourself and enjoy this journey of self discovery
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"You've Added Weight" Is Not A Greeting!!!
This topic was culled from a hearty conversation with some clients in our signature Yummy Chic Plan had over the weekend. If you fall in this category, we do not hold it against you anymore, but we want you to learn from it and speak the right way... TODAY'S PODCAST, SHOWS HOW TO COMMUNICATE PROPERLY TO NEW MUMS OR WOMEN YOU HAVEN'T SEEN IN A WHILE. Do not add to the statistics of women with depression, either post natal or otherwise.
LEARN TO COMMUNICATE HOW YOU'D WANT TO BE COMMUNICATED TO.... -
How To Get Up When You Fall {What The Experts Never Want You To Know}
I shared how I bounced back through my obese 101kg journey to a happy 75kg mum of 4. Doing it 3 times and what really helped me get up when I fell and couldn’t even do a simple leg raise 😭.... Full deets as you listened. Please do send a voice message telling us your experience with falling and how you stood up or didn’t 💁🏼♀️. That’s okay too 🤗 We’re in this together! I’m here for you❤️ I got you✋🏻
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How To Have Your Me-Time Meditation Routine Daily
Learn how to triple your productivity by simply MEDITATING! It’s the secret practice of your beloved icons like Oprah. It is way more than sitting with your legs crossed, and staring into blank spaces or keeping your mind blank... you’ll hear how to meditate the right way in order to free thinking space and power through your day effectively... Dig into and SUBSCRIBESO YOU KEEP GETTING ALERTED WHEN MORE CONTENT DROPS.
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Keep It Simple & Sweet
Sharing on how to start your fitness journey all over again, today’s edition is showing how to keep it very simple and sweet when you begin the journey.