Love Yourself Thin Dara Tomasson

Have you ever felt triggered and frustrated when people talk about weight loss? I totally get it. It's especially annoying when you've already achieved your weight goals and see others struggling with ineffective methods. This frustration is exactly why I created this podcast. I know how hard it can be to watch others struggle with tasks that you know could be done more easily and effectively.
In this episode, we dive into the theme of summertime body love, a topic that might initially seem triggering but offers profound insights. We discuss how to love and appreciate your body, share stories of members whose lives have transformed through this journey, and explore the concept of body value and self-worth. We also touch on societal and cultural influences on our body image, comparing our bodies to sewing machines, and how having an operating manual for self-care can make a significant difference.
What you will learn in this episode:
How to identify and overcome the triggers related to body image and weight loss. The importance of understanding and questioning societal and cultural messages about body image. Practical tools and strategies to develop a healthier, more loving relationship with your body.  
Download your worksheet HERE.
Sign up for the Summer Time Body Love Master Class HERE.
Book a Consult Call with Dara.

Have you ever felt like menopause or perimenopause is a death sentence? I know what you're talking about because I actually thought that too, and I'm so glad that I didn't listen to all of those things. I've lost 50 pounds and kept it off all during perimenopause without any extreme measures like counting calories or tracking steps. If you can relate, welcome to the club. I'm so glad you're here at this podcast. Let's dive into what to expect from perimenopause and postmenopausal life.
In this episode, I share the story of Ruth, a 73-year-old member of my program, who significantly improved her health and relationships, allowing her to actively participate in her family’s lives, including babysitting her great-grandchildren. I emphasize the importance of seeing menopause not as an end but as a new beginning filled with wisdom and contributions. I also discuss the overload of information available online and the challenge of finding personalized, reliable advice.
What you will learn in this episode:
The importance of essential lifestyle changes, including getting 7-9 hours of sleep, eating a balanced diet, exercising regularly, and managing stress. How to overcome challenges like muscle mass loss and the unique pressures of the "sandwich generation." The value of self-acceptance and personal growth, and how to filter through the plethora of online advice to find what resonates personally.  
Grab your worksheets HERE.

Have you ever felt stuck in a cycle of self-sabotage, unsure of how to break free from the patterns that hold you back? Whether it's procrastination, perfectionism, or people-pleasing, many of us struggle with these habits because we haven't learned how to process our emotions effectively. In this podcast episode, I explore how our subconscious behaviors and emotional illiteracy contribute to our challenges, particularly when it comes to weight loss and personal growth.
In this episode, I celebrate the milestone of my 150th podcast episode by sharing transformative insights and success stories from my coaching program. I discuss the importance of addressing the root causes of self-sabotage and emotional struggles rather than just the symptoms. Through powerful personal anecdotes and client experiences, I illustrate how understanding and managing our emotions can lead to significant improvements in both mental and physical well-being. I highlight the impact of embracing rejection, fostering resilience, and developing a positive mindset.
What you will learn in this episode:
Emotional Literacy: How to recognize and process your emotions to overcome subconscious patterns of self-sabotage. Resilience Through Rejection: The benefits of embracing rejection to build confidence and expand your comfort zone, inspired by Jia Jiang's book "Rejection Proof." Holistic Weight Loss: A self-love and respect-centered approach to weight loss that focuses on emotional and mental health, leading to sustainable, long-term results.  
Grab your worksheet HERE.

Have you ever found yourself not getting everything you want despite being a star student in your youth? This episode is for you. I'm Dara Tomasson, and in episode 149 of "Love Yourself Thin," I'm delving into how seeking external validation, symbolized by the gold star, influences our personal and professional lives. I'll explore this concept from a historical perspective and share personal experiences to help you rethink and rewire your thoughts for better outcomes.⁣
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In this episode, I aim to shift your mindset from relying on others' approval to valuing your own. I'll recount a story from my membership program where a client celebrated an honorable mention at a quilt show, highlighting the shift from seeking first-place validation to appreciating personal effort and growth. I'll discuss the historical roots of seeking approval and how it impacts us today, especially in the context of menopause and perimenopause. I'll also draw parallels between the nurturing environment needed for seeds to grow and the positive mental environment needed for personal development.⁣
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What you will learn in this episode:⁣
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Understanding the roots of external validation: How the educational and industrial systems shaped our need for approval and how it affects our adult lives.⁣ Balancing external and self-approval: Practical advice on identifying areas where you seek others' approval and areas where you need to cultivate self-approval.⁣ Impact of mental health on physical health: Insights into how addressing mental health issues can improve overall well-being and why it's crucial to focus on self-compassion and emotional awareness.⁣ Grab your Worksheet HERE.
 

Have you ever felt like you're on your own, lacking support, and continuously failing? In today's episode, I'm diving into these feelings by drawing parallels between weight loss and "Little House on the Prairie." We'll explore the struggles and challenges that come with trying something new. I'm Dara Tomasson, and in episode 148 of "Love Yourself Thin," I'm sharing how connecting with you through my podcast and YouTube channel has been transformative, offering insights and tools to improve not just your life, but the lives of those around you.
In this episode, I talk about the concept of pioneering, relating it to both historical figures and modern-day challenges. I reflect on my own journey, from being a school teacher and professional quilter to becoming a life coach and weight loss expert. Through stories of my ancestors and personal experiences, I emphasize the importance of taking the first steps in new endeavors and the transformative power of resilience and mindset shifts. I invite you to reflect on your own pioneering moments and challenges, encouraging you to see yourself in a new light and embrace change.
What you will learn in this episode:
The definition and significance of being a pioneer in both historical and personal contexts. The impact of mental health on physical health and how to address these issues. Strategies for overcoming challenges and achieving success through mindset shifts and resilience. Download the podcast worksheet HERE.

Have you ever felt like no matter what you try for weight loss, you just keep falling off the wagon? I get it. I'm here for you. My name is Dara Tomasson and this is episode 147, "Love Yourself in Weight Loss and Falling Off the Bandwagon Again." We often talk about falling off the diet wagon, and today we’re going to discuss all the wagons you’ve been on, the ones you’ve fallen off, and how to stop doing that to create lasting success.
 
In this episode, Dara explains the origin of the term "bandwagon" and explores why we fall off various weight loss plans. She emphasizes the importance of creating your own path to success rather than relying on external diets. Dara shares personal stories and practical tips on how to address the root causes of weight gain, focusing on emotional self-awareness and self-love. She also reviews popular diets and encourages listeners to reflect on what worked and what didn’t, to build a personalized and sustainable weight loss journey.
 
What you will learn in this episode:
The significance of building your own wagon for weight loss success.
How to integrate elements from past diets that worked for you into a personalized plan.
Strategies for practicing self-love and addressing emotional triggers that impact weight loss.
 
Access the podcast worksheets HERE.