Wellness By Design The Wellness Engineer

Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, and the surprising little shift that can initiate healing in your body. Enjoy!
 
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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo 
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In this episode you’ll learn:
⏰ 03:46 - The power of visualization
⏰ 07:06 - The six parts of BYOG: Be Your Own Guarantee
⏰ 11:52 - Breaking negative thoughts
⏰ 14:34 - Nutrition and fasting
⏰ 22:18 - Moving the body and spinal health
⏰ 27:13 - The role of faith in health
⏰ 32:18 - The ONE thing you can do to activate self-healing
 
Check out Dr. Ryan Wohlfert’s Bio:
Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 24+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible. 
 
Dr. Ryan Wohlfert’s gift and link:
Don't Waste Anymore Time And Energy Dealing With Your Pain!
Learn Simple Solutions to Hydrate, Move, & Support Your Spine, Maintain Healthy Postures, and Live a Pain-Free, Active Life. Visit https://www.drwohlfert.com/  and download the Spinal Hygiene MiniClass
 
Connect with Dr. Ryan Wohlfert:
Website: https://www.drwohlfert.com/ 
Facebook: https://www.facebook.com/drwohlfert/ 
Instagram: https://www.instagram.com/drwohlfert/ 
YouTube: https://www.youtube.com/RyanWohlfert
 
*****
 
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
 
 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
 
 
Learn more at https://thewellnessengineer.com
 
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
 
 
Janehoganhealthcoach
thewellnessengineer 
Bewonderfulfine
 
 
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers 
#chronicpaintreatment 
#rheumatoidarthritisdisease 
#naturalhealingremedies 
#wellnesstip 
#chronicpainrelief 
#healthymood 
#jointpainrelief 
#gutmicrobiome 
#wellnesswins 
#wellnesslife 
#wellnesscoaching 
#bodymindspirit 
#guthealthmatters  
#healthymindhealthybody 
#rheumatoidarthritis 
#naturalremedy 
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
 

If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the  things I wish I had known right from the start that would have made my healing happen so much faster.
 
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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
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In this episode you’ll learn:
⏰ 02:30 - Jane’s journey from diagnosis in 2016 to now
⏰ 09:58 - Evidence that rheumatoid arthritis is curable
⏰ 13:57 - Your genes aren’t your destiny
⏰ 17:57 - Treat the fire, not the smoke, ie: symptoms like pain, gut issues, food sensitivities, etc.
⏰ 20:49 - The effect of emotions and childhood trauma
⏰ 26:20 - The fire: nervous system dysregulation
⏰ 37:04 - The ONE thing you can do today to activate self-healing
 
*****
 
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
 
Learn more at https://thewellnessengineer.com
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
 
Janehoganhealthcoach
thewellnessengineer 
Bewonderfulfine
 
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers 
#chronicpaintreatment 
#rheumatoidarthritisdisease 
#naturalhealingremedies 
#wellnesstip 
#chronicpainrelief 
#healthymood 
#jointpainrelief 
#gutmicrobiome 
#wellnesswins 
#wellnesslife 
#wellnesscoaching 
#bodymindspirit 
#guthealthmatters  
#healthymindhealthybody 
#rheumatoidarthritis 
#naturalremedy 
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
 

Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise. 
 
**********
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
**********
 
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 04:09 - How Ashok’s personal experience with CFS led him to brain retraining
⏰ 07:39 - The types of conditions helped with brain retraining: neuroimmune conditions
⏰ 11:35 - Why the brain can be responsible for physical conditions
⏰ 18:58 - How neuroplasticity can help the body heal
⏰ 26:44 - Ashok leads us in an awareness exercise to prepare for brain retraining
⏰ 36:56 - The ONE thing you can do today to activate self-healing
 
Check out Ashok Gupta’s Bio:
Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers including randomized controlled trials on Long Covid, ME/CFS, & Fibromyalgia, showing that the treatment is effective, and is continually researching these conditions. You can find out more information at www.guptaprogram.com
 
Try out the Gupta Program here:
https://guptaprogram.com/bydesign/aff/940/ 
 
Connect with Ashok Gupta:  
Website: https://guptaprogram.com/
Facebook: https://www.facebook.com/guptaprogram 
Instagram: https://www.instagram.com/guptaprogram


*****


Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
 
Learn more at https://thewellnessengineer.com
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
 
Janehoganhealthcoach
thewellnessengineer 
Bewonderfulfine
 
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers 
#chronicpaintreatment 
#rheumatoidarthritisdisease 
#naturalhealingremedies 
#wellnesstip 
#chronicpainrelief 
#healthymood 
#jointpainrelief 
#gutmicrobiome 
#wellnesswins 
#wellnesslife 
#wellnesscoaching 
#bodymindspirit 
#guthealthmatters  
#healthymindhealthybody 
#rheumatoidarthritis 
#naturalremedy 
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
 

Did you know you have immense resources within you to create health? Join me and my guest, Claudia Wenning, PhD, to learn more about her multi-layered holistic approach to releasing physical and emotional pain, stress, and overwhelm and reclaiming your life! Explore insights that open up new possibilities with us.
 
**********
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
**********
 
In this episode you’ll learn:
⏰ 03:48 - Dr. Claudia’s path to natural medicine
⏰ 06:53 - The connection between emotions, digestion, and chronic pain
⏰ 12:52 - Pain is a messenger (around 11:00)
⏰ 22:54 - The secret power of awareness
⏰ 30:54 - Join us: experiential practice to lower pain
⏰ 38:35 - The ONE Thing You Can Do Today To Activate Self-Healing
 
Check out Claudia Wenning, PhD’s Bio:
PhD Natural Medicine, Traditional Naturopath, Certified Functional Medicine Practitioner, et al. Claudia offers Naturopathic and Functional Medicine Holistic Health Consulting, Nutrition, and Lifestyle Choice Coaching to assist her clients in achieving and maintaining physical, mental and emotional wellness and to live a life in Vital Balance and Awareness. She addresses holistically acute and/or long term Physical Health Conditions, PTSD, Trauma and Childhood Trauma, Relationship Issues, Individual Energy Balancing, Grief Issues, Self Esteem, Personal and Business Motivation Management and more. Claudia developed the concepts of Quantum Level Transformation® - QLT®, Energy Balancing™ and ART Process™. Claudia cultivates and processes herbs organically-biodynamically and offers "Organic Remedies™", tinctures, oils and topicals. Her books “From the Lightness of the Heart” and “Quantum Level Transformation - The Handbook” are available in bookstores and online at www.amazon.com Individual Sessions by appointment locally by video/phone worldwide. Groups and seminars are available upon request, "Quantum Level Transformation" seminars since 2011. Claudia Wenning at "Quantum Level Health - QLH™", 291 School St Room #4, Willits, CA 95490 For more information: claudia@claudiawenning.com ,www.claudiawenning.com, 707 371 6103
 
Claudia Wenning, PhD’s gift and link:
ARE YOU READY to find a different perspective in life, more joy, deeper connection, clarity, and purpose? “Quantum Level Transformation: The Handbook” gives you the tools!
 
• If you wish to look at your life from different angles,
• If you care to understand your concerns more deeply,
• If you are interested in unveiling hidden reasons for limiting circumstances in your life,
• If you have questions and want answers,
• If you ponder transformation in all areas and you are looking for new approaches.
 
“QUANTUM LEVEL TRANSFORMATION THE HANDBOOK” has been written for you! Guided meditations, processes, and emotional support tools. Explore insights that open up new possibilities. Check it out here: https://claudiawenning.com/product/quantum-level-transformation-pdf/ 
 
Connect with Claudia Wenning, PhD:
Website: https://claudiawenning.com/ 
Facebook: https://www.facebook.com/wenncla/ 
Instagram: https://www.instagram.com/claudiawenning/ 
LinkedIn: https://www.linkedin.com/in/claudia-wenning-0571049a/
X: https://twitter.com/ClaudiaWenning
TikTok: https://www.tiktok.com/@claudiawenning1
YouTube: https://www.youtube.com/channel/UCxnyT3UG-vAI8NHbtc3UrWQ
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of t

Did you know that blood glucose reveals how your body responds to stress, exercise, and food?
Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned until the end to discover Boris' expert recommendation on leveraging this power for a holistic health transformation and revolutionizing your health journey.
 
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Check out the Theia HealthTools here:  https://theiahealth.ai/c/thewellnessengineer
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In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:35 - Boris’ health journey with Crohn’s disease as a motivator
⏰ 12:44 - Continuous monitoring of glucose gives the full picture
⏰ 14:40 - Blood glucose responds to more than just food
⏰ 18:20 - The correlation between inflammation and blood glucose
⏰ 24:14 - About the Theia Health app
⏰ 27:19 - The ONE Thing You Can Do Today To Activate Self-Healing
 
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
 
Learn more at https://thewellnessengineer.com
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
 
Janehoganhealthcoach
thewellnessengineer 
Bewonderfulfine
 
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers 
#chronicpaintreatment 
#rheumatoidarthritisdisease 
#naturalhealingremedies 
#wellnesstip 
#chronicpainrelief 
#healthymood 
#jointpainrelief 
#gutmicrobiome 
#wellnesswins 
#wellnesslife 
#wellnesscoaching 
#bodymindspirit 
#guthealthmatters  
#healthymindhealthybody 
#rheumatoidarthritis 
#naturalremedy 
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
 

Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you’re experiencing can be unlearned using the brain.
 
**********
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
**********
 
In this episode you’ll learn:
⏰ 02:30 - Placebo, nocebo, and phantom pain
⏰ 12:50 - The work of John Sarno and TMS 
⏰ 14:33 - Pain is psychophysiological process caused by nervous system dysregulation
⏰ 20:10 - The Boulder Back Pain Study
⏰ 22:32 - Ten questions to determine if your brain can unlearn pain
⏰ 29:34 - The ONE Thing You Can Do Today
 
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
 
Learn more at https://thewellnessengineer.com
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
 
Janehoganhealthcoach
thewellnessengineer 
Bewonderfulfine
 
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers 
#chronicpaintreatment 
#rheumatoidarthritisdisease 
#naturalhealingremedies 
#wellnesstip 
#chronicpainrelief 
#healthymood 
#jointpainrelief 
#gutmicrobiome 
#wellnesswins 
#wellnesslife 
#wellnesscoaching 
#bodymindspirit 
#guthealthmatters  
#healthymindhealthybody 
#rheumatoidarthritis 
#naturalremedy 
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics