667 episodes

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.


In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.


Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.


Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.


Together, we'll walk the path of courage to cross the gap between knowing, and doing.


Learn from world class leaders about:


Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.


Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.


Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

Wellness + Wisdom Podcast Josh Trent

    • Education
    • 4.0 • 1 Rating

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.


In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.


Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.


Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.


Together, we'll walk the path of courage to cross the gap between knowing, and doing.


Learn from world class leaders about:


Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.


Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.


Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

    Jenny Dinovi | Dark Night of The Soul: How To Face Your Darkness To Find Your Light

    Jenny Dinovi | Dark Night of The Soul: How To Face Your Darkness To Find Your Light

    Wellness + Wisdom | Episode 648 How can you approach suffering differently to make it fuel for growth?
    Jenny Dinovi, Empowerment + Lifestyle Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 648, to share about her journey through the dark night of the soul, how she faced her mother's alcoholism, and why feminism stops us from achieving feminist goals.
    "The best work that you could ever do is to work on your joy, your presence, and your own journey. Un-become everything that you're actually not. Remove mask after mask after mask until you feel like your true self." - Jenny Dinovi
    ❄️ Biohack Your Mind & Body with Plunge Ice Baths!
    Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
    ☀️ Live Life Well from Sunrise to Sunset with Organifi!
    Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

    Click HERE to order your Organifi today.
    👧 Track and optimize your family's health with Tiny Health!
    Save $20 on your Tiny Health order today with code JOSH20! Tiny Health is the first gut health test for moms and babies 0-3 years. Detect gut imbalances and course correct early on. Now offering microbiome tests for the whole family! 
    🧘‍♀️ Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    In This Episode, Jenni Dinovi Uncovers: [01:30] Words Are Spells Jenny Dinovi What motivated her to start a podcast. Why she felt like she was meant to speak. How Jenny's guiding people towards transformation. Why she's using the pregnant pause to leave people in the space. [06:35] Spirituality Is Hardcore Spirituality is not love and light Why it's dangerous to go down the healing path. 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner The subconscious mind is what's blocking us from joy. How mirror work helped Jenny on her healing journey. [10:55] Suffering As a Fuel for Growth How Josh's struggles led him to start a podcast. Why Jenny never got to meet her mom sober. How she decided to fix her mom when she was a child. Why Jenny stopped drinking alcohol when her mom got sober. [16:35] The Return of Feminine Energy The feminine is asking to be healed. Why the new way of sales business is feminine. Everything in life is connected to sales. How speaking slowly is an expression of feminine energy. [19:55] The Dark Side of The Feminine Asking men for support helps women connect to their feminine energy. Why Jenny is not a feminist. We need to get to a space where we become one. If we removed feminism, the goals of feminism would manifest in the world. How feminists are telling men that women can do it all on their own. [26:45] Masculine + Feminine Polarities Men are wired to hunt, protect, and provide. Why Jenny practices healthy masculine energy to raise her feminine energy. 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers Women put themselves into victim vibration. How Jenny creates safety for herself. [34:30] Dark Night of The Soul Why Jenny never struggled with feeling like she was a victim. How her dog helped her stop her suicidal attempts. Why going through a psychosis felt like meeting the devil. Your lowest point in depression shows how high you can go on

    • 1 hr 4 min
    AMA | How To Thrive In A Fast-Paced World

    AMA | How To Thrive In A Fast-Paced World

    Wellness + Wisdom Episode 647 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his tips on how to thrive emotionally, mentally, physically, spiritually, and financially in the fast-paced modern world.
    Send Josh your AMA Question HERE!
    👉 Today's Question: Renee Davidson: How do you define thriving in today's fast-paced world? And what do you believe are some key principles to achieve it?  
    ❄️ Biohack Your Mind & Body with Plunge Ice Baths!
    Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
    ☀️ Live Life Well from Sunrise to Sunset with Organifi!
    Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

    Click HERE to order your Organifi today.
    👧 Track and optimize your family's health with Tiny Health!
    Save $20 on your Tiny Health order today with code JOSH20! Tiny Health is the first gut health test for moms and babies 0-3 years. Detect gut imbalances and course correct early on. Now offering microbiome tests for the whole family! 
    🧘‍♀️ Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group

    Listen To Episode 647 As Josh Trent Answers Your Questions [00:00] Intro What is up everyone? It's Josh Trent. This is Wellness + Wisdom. If it's your very first time to the podcast, welcome. This is a place, a very special, safe, amazing place where every single week, twice a week, sometimes more, we go over all the different ways.
    There are 5 of them, 5 really important ones, that we can master wellness and wisdom in this modern world.
    We call it the wellness pentagon.
    This is the physical, mental, emotional, spiritual, and financial self, the 5 sides of your whole self. The sides of your whole self that when you fill them up and when you feed them, you can truly thrive.
    This is an AMA. If you're looking for our full-length podcast, those are on Tuesdays, but make sure that you hit wherever you are listening to this podcast. Just hit subscribe wherever you are.
    We want to hear your voice!
    [03:55] How To Thrive in The Modern World Let's get into our question today.  It's from Renee Davidson. Renee says:
    How do you define thriving in today's fast-paced world? And what do you believe are some key principles to achieve it?
    We're gonna do something different today where I'm first and I'm gonna talk about the aspects of what I truly believe we can utilize to thrive in today's world.
    And then I'm going to flip it over to Mar for her perspective, not just as a woman, but as a soul that's much different orients much different than I do in the world.
    So I like to see everything through the lens of the Wellness Pentagon, which I talked about earlier when we started this AMA. And there's so many resources we're gonna link.
    We've done a lot of content on the Wellness Pentagon. It's where everything on this podcast and really this movement of how do we embody wisdom? How do we embody wellness? How do we make it live in our body?
    Well, we start with the body. If you wanna embody something, you have to have a clean vessel in order to embody it.
    So your physical body must be clean and healthy.
    Now, What are the things that are stacked against us? There's quite a few. Mar, can you relate like out there in the island, it's much different than in a majo

    • 31 min
    Brad McDonnell + David Reid | MANNA: Is Nano-Gold The Highest Frequency Supplement on Earth? Vitality Superconduction For Genetic Liberation...

    Brad McDonnell + David Reid | MANNA: Is Nano-Gold The Highest Frequency Supplement on Earth? Vitality Superconduction For Genetic Liberation...

    Wellness + Wisdom | Episode 646 What makes nano gold a superconductor that brings more light and vitality to your body and spirit?
    Brad McDonnell + David Reid, Founders of MANNA Vitality, join Josh Trent on the Wellness + Wisdom Podcast, episode 646, to explain how the unique properties of nano gold enable it to pass through the blood-brain barrier to access the amygdala and conduct electricity within the body to help release stuck emotions and promote genetic liberation.
    "The gold is inducing coherent biophotonic light emissions at the genetic and cellular level which can reprogram the conditioning of our genetic code in the DNA and also bring more light into our cells. When the body gets to a certain light quotient, it transforms into a new human species." - David Reid
    20% Off MANNA Vitality Save 20% With Code "JOSH20"

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    This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.
    By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential.
    Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.
    Save 20% With Code "JOSH20"
    In This Episode, Brad McDonnell + David Reid Uncover: [01:30] Searching for Light MANNA Vitality Brad McDonnell David Reid 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked What Brad and David have been focusing on in the past year. Connecting with the truth of life. [07:30] Essential Nutrients in Shilajit Shilajit has all the nutrients the human body needs. Why MANNA Vitality uses gold as a supplement. 362 Zach Bush MD: Saving The Soil, Saving Humanity 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE Our soil is depleted of essential nutrients. The benefits of fulvic and humic acid. [12:00] The Effects of Gold on The Human Body + Mind How they created the highest frequency product on the market. Plasmon resonance of gold. Nano-gold particles can access the amygdala. Gold conducts electricity in our bodies. [16:35] Gold Supports The Pineal Gland Stuck emotions cause disease. What Brad did to release emotions from his body. How gold updates the subconscious part of the brain. Gold helps decalcify the pineal gland. Removing our conditioning allows us to fall in love with life again and be in flow. The process of genetic liberation. [22:10] Return to Who You Truly Are How nature restores the vital body. Gold electrifies the body's circuits. Why we're drawn to the light and the truth of who we are. We are all connected and infinite. Why we're scared of dying. What we pay attention to is what manifests in our reality. [30:10] The Journey with MANNA Vitality The journey of discovering sacred frequencies and substances. Why MANNA Vitality is a mission of service. How surrender and being of service makes David believe that everything is going to be okay. Why Brad allows his inner child to play even in business. [38:00] Life Is A Game Life challenges are an important part of self-development. When you have nothing, you can access vulnerability and truth. The answers will always come. Why Brad and David laugh when challenges show up. [43:40] Curiosity + Gratitude 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine Why David likes to practice gratitude. How love and the presence of his partner inspire David. [47:50] Supercharge Your Energy Field Why Josh takes MANNA first thing in th

    • 2 hrs 14 min
    Josh Trent, Dr. John Lieurance, Luke Storey | Healing from Porn Addiction, Conscious Parenting, Plant Medicine + Rite of Passage (Bonus Episode)

    Josh Trent, Dr. John Lieurance, Luke Storey | Healing from Porn Addiction, Conscious Parenting, Plant Medicine + Rite of Passage (Bonus Episode)

    Episode 645
     
    In this Friday bonus episode from The Lifestylist Podcast with host, Luke Storey, and friend, Dr. John Lieurance, the three of them discuss:

    Current Interests & Explorations: Urine Therapy & Parenthood
    The Shadow Side of Wellness: Releasing Control & Supporting Sensitivity
    Practices for Conscious Living, Soul Contracts & Psychedelic Experiences Biohealing vs. Biohacking & The Importance of Prostate Testing
    Uncovering the Drivers of Porn Addiction & How to Break Free How Circumcision Impacts Male Psyche & Our Society Get the full show notes from The Lifestylist Podcast HERE!
    Each Tuesday we also release guest interviews and solocasts. Listen to them HERE.
    Weekly we also release a Ask Me Anything episode with Josh and our team member, Mar. Send them your AMA Question HERE!
     
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    For those who have done sauna rounds with cold and hot, you will know how calm one feels. Improved Vagus Function increases the brain blood flow, and affects the release of several stimulatory neurotransmitters, leading to positive effects.
    ❄️ Biohack Your Mind & Body with Plunge Ice Baths!
    Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
    ☀️ Live Life Well from Sunrise to Sunset with Organifi!
    Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

    Click HERE to order your Organifi today.
    👧 Track and optimize your family's health with Tiny Health!
    Save $20 on your Tiny Health order today with code JOSH20! Tiny Health is the first gut health test for moms and babies 0-3 years. Detect gut imbalances and course correct early on. Now offering microbiome tests for the whole family! 
    🧘‍♀️ Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 scie

    • 2 hrs 47 min
    QUADCAST: Aaron Abke, Luke Storey, Alec Zeck + Josh Trent | Liberation of The SELF, U.S.A. Common Law + Unmasking Health Myths

    QUADCAST: Aaron Abke, Luke Storey, Alec Zeck + Josh Trent | Liberation of The SELF, U.S.A. Common Law + Unmasking Health Myths

    Wellness + Wisdom | Episode 644 What are the unconscious beliefs and programming that keep you enslaved?
    Alec Zeck, Aaron Abke, and Luke Storey join Josh Trent on the Wellness + Wisdom Podcast, episode 644, to dive deep into the meaning of common law, why we thrive in communities, how the collective consciousness has been taken over by darkness, and what urine therapy can do to your mind and body.
    "Common law is the bridge to a voluntary society. It is the pathway to revoking the contractual agreements that we have with various organizations representative of the government to then come back to a totally voluntary interaction between men and women." - Alec Zeck
    ❄️ Biohack Your Mind & Body with Plunge Ice Baths!
    Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.
    ☀️ Live Life Well from Sunrise to Sunset with Organifi!
    Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

    Click HERE to order your Organifi today.
    👧 Track and optimize your family's health with Tiny Health!
    Save $20 on your Tiny Health order today with code JOSH20! Tiny Health is the first gut health test for moms and babies 0-3 years. Detect gut imbalances and course correct early on. Now offering microbiome tests for the whole family! 
    🧘‍♀️ Are You Stressed Out Lately?
    Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
    *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
    *Join The Facebook Group
    Watch Previous Episodes with Our Guests 535 Aaron Abke: The Law of ONE + How To Live In Love’s Alignment 449 Hearts Wide Open | Identifying & Healing Core Wounds To Live Your Vision: Luke Storey, Cal Callahan, Dr. John Lieurance & Josh Trent Quadcast 285 Luke Storey | Plants & Breathwork: Welcome To The Jungle 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself In This Episode, Our Guests Uncover: [01:30] What Is True Freedom? Luke Storey Aaron Abke Alec Zeck The foundation of freedom is understanding who you are. lukestoreymerch.com How healed people heal people. The pursuit of your true authenticity is freedom. [06:55] Dare to Be Your True Self Freedom is the ability to say 'no' to the things you don't want in your life. If your actions don't demonstrate your freedom, you're not truly free. Why everyone depends on external systems that take their freedom away. [11:10] The Journey to Self-Love Why Alec's childhood was chaotic and traumatic. How he took care of his mother when he was a teenager. Self-love helps you get through hardship. The importance of feelings your feelings to completion. How forgiveness helped Alec heal. [17:00] Healing Generational Trauma through Forgiveness 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Why Alec's mother has not been able to forgive yet. What made his mom stop speaking to him. There's no one coming to save you. [20:45] Emotional Bypassing How violating natural laws triggers a violation of yourself. You can't forget what you don't feel first. Silently Seduced: When Parents Make Their Children Partners by Kenneth Adams How emotional incest plays out in families. Why Josh still feels the impact of his childhood. [24:30] Spirituality Can Be Found Outside of Religion The negative experiences are catalysts. Aaron's relationship with his father. Why his grandfather cal

    • 3 hrs 19 min
    AMA: Money, Maturity + Paradigm Shifts For Abundance

    AMA: Money, Maturity + Paradigm Shifts For Abundance

    Wellness + Wisdom Episode 643 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what beliefs he got to unlearn to go from debt to making money and why shifting the paradigm will help you become financially abundant.
    Send Josh your AMA Question HERE!
    Today's Question aennarenteria - Anna Renteria: When did you begin to unlearn and develop better skills around money?
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    Listen To Episode 643 As Josh Trent Answers Your Questions [00:00] Experience the Benefits of Organifi This special AMA podcast is brought to you by our friends, our partners over at Organifi, the creators of some incredibly supportive, mood-lifting, adaptogenic, and nourishing foods and supplements personally been taking for almost 7 years now. Wow.
    I feel like I'm winning a time machine right there. It was early, early, early in my podcasting career. In 2014/ 2015, I met the founder, Drew Canole in San Diego, California, where I started to learn about his mission and the mission of Organifi. And at first audible, I knew I was all in.
    I started taking the green juice every single day, the bioavailable nutrient-dense green juice powder and let's face it, we just don't get the kind of nutrients, specifically micronutrients or adaptogens from our foods like we used to anymore.
    I always say on this podcast my friends, we are not in our parents or our grandparents' environment anymore.
    We get to do something different a scaffolding of support so that we can get all the nutrients, specifically, which I'm gonna talk about right now, the micronutrients that are so, so important.
    So in 2015, I met Drew. Then I graduated. I started eating the Organifi chocolate and vanilla protein and learning about all the good gut health-feeding fiber the positive microbiome supportive elements inside of the proteins.
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    • 30 min

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