Wellness Plus Podcast PsycheTruth

Join Anesha Singh, host of the Wellness Plus Podcast, with Leigh Brandon, a functional medicine and CHEK practitioner. Leigh began his journey in the health and fitness industry back in 1996. From 2001 to 2007, he honed his expertise at the CHEK Institute, mastering integrated movement science, nutrition, and holistic lifestyle coaching. His comprehensive training has empowered him to help individuals overcome a variety of challenges, including sports injuries, pain syndromes, skin conditions, gut problems, and severe acne—often succeeding where conventional methods have failed.
Since 2010, Leigh has been an integral member of The CHEK Institute Faculty, sharing his knowledge through teaching engagements across Europe, Australia, and North America, and contributing to the creation of new educational content. He is also the author of four insightful books on health and fitness and hosts the Radical Health Rebel Podcast, where he shares his expertise to help people lead more vibrant, fulfilling lives.
Join us as we dive deep into Leigh’s journey, explore his holistic approach to health, and focus on his strategies for treating adult acne.
Leigh Brandon's Website:
https://www.bodychek.co.uk/

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
 
 

Join Anesha Singh, host of the Wellness Plus Podcast, with Nick Drivas, an Online Personal Development Coach, as he shares his remarkable journey of triumph over porn addiction. Nick discusses the challenges he faced and the obstacles he conquered on his path to recovery. With a focus on mindset, fitness, and nutrition, Nick offers invaluable insights into overcoming adversity and achieving personal growth. Tune in to discover how Nick's story of resilience and transformation can inspire and empower you on your own journey towards self-discovery and healing.
Connect with Nick Drivas:
https://www.instagram.com/nickdrivasfit/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now:  https://wellnessplus.tv/yogaplus
 
 

Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Wadsworth, the founder of Holistic Health & Wellness, LLC, and the Energized Healthy Women’s Club. Lynne is an AADP Certified Holistic Health Practitioner and Wellness Cooking Instructor who specializes in helping women navigate the challenges of perimenopause and menopause with ease. Drawing from her personal experiences with yo-yo dieting, sugar addiction, and autoimmune disorders, Lynne offers invaluable insights and practical tips to help women regain energy, reduce belly bloat, manage mood swings, and achieve sustainable weight loss. Tune in to discover how you can live a healthier, more energized midlife and embrace the vitality and joy that comes with it.
Lynne Wadsworth’s Website:
https://holistic-healthandwellness.com/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Bowman, author of the bestselling book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them." Lynne's journey from a diabetes diagnosis to reclaiming control over her health is both inspiring and informative. In this episode, we delve into Lynne's kitchen wisdom, exploring top food swaps and practical tips to help individuals with diabetes make healthier choices without sacrificing flavor. Get ready for an eye-opening conversation packed with real talk, actionable advice, and a dash of grandma wisdom. Tune in and learn how to cook, eat, and live your way to better health with Lynne's expert guidance.
Lynne Bowman's Website:
https://lynnebowman.com/
 
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Join Anesha Singh, host of the Wellness Plus Podcast, where we dive deep into the extraordinary mind of a 3x USA Memory Champion and Grandmaster of Memory. John Graham, renowned for his incredible mental feats on international TV shows and his groundbreaking work with high performers, opens up about his journey from chronic anxiety and daily panic attacks to mental mastery. John shares his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the control conditioning of the mind. Discover how he overcame mainstream methods' failures to achieve true mental freedom.
John Graham's Website: https://releasepanic.com/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Shannon Sauer-Zavala, a renowned clinical psychologist and Associate Professor at the University of Kentucky. With over 15 years of experience, Dr. Sauer-Zavala specializes in helping individuals overcome anxiety and depression through innovative treatments and evidence-based practices. Join us as Dr. Sauer-Zavala shares her expertise and insights gained from years of research and clinical work. 
Dr. Shannon Sauer-Zavala's website:
https://www.personality-compass.com/
Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus