What the Health?!? The Doctor's Chat Greg Eckel

Join Dr. Greg Eckel in this compelling episode of WTH?!? as he speaks with Dr. Heather Sandison, a leading naturopathic doctor specializing in neurocognitive medicine. 
Discover the revolutionary approaches to Alzheimer’s prevention and reversal that Dr. Sandison has pioneered at her brain optimization clinic and through her residential care facilities.
In this episode, Dr. Sandison will cover:
➡️ Debunking Alzheimer's Misconceptions: Unpacking the outdated beliefs that hinder effective treatment and exploring the scientific advancements that offer new hope.
➡️ Lifestyle Changes for Brain Health: Practical advice on diet, exercise, sleep, and stress management that can dramatically improve cognitive function.
➡️ Evolving Dementia Care: Insights into the latest therapies and the move towards personalized care that have transformed the landscape of dementia treatment.
➡️ Support for Caregivers: Understanding the critical role of caregiver well-being and how maintaining it can prevent burnout and enhance the quality of care.
➡️ Patient Recovery Stories: Real-life examples of cognitive improvement that challenge the stigma surrounding Alzheimer’s and dementia.
About Dr. Heather Sandison:
Dr. Sandison is the founder of Solcere Health Clinic and Marama, a unique residential care facility aimed at restoring independence for those with cognitive decline. She is a recognized author and leader in integrating functional medicine with traditional care approaches, passionately working to change the narrative around neurodegenerative diseases.
Connect with Dr. Sandison:
➡️ Instagram: https://www.instagram.com/dr.heathersandison/ 
➡️ Facebook: https://www.facebook.com/HeatherSandisonND 
➡️ LinkedIn: https://www.linkedin.com/in/heather-sandison-nd-31357241/ 
Get your copy of Dr. Sandison's book "Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health" here: https://amzn.to/3KGdTQL 
Take Action Today:
Start incorporating brain-healthy habits into your routine, such as adopting a nutrient-rich diet and establishing a consistent exercise program. These small changes can make a significant impact on your cognitive health.
If you're inspired by today's discussion and want to learn more about how you can protect your brain health or support a loved one facing cognitive challenges, like, comment, and share this episode! Subscribe for more insightful conversations on groundbreaking health topics.

Join us in this new episode of WTH?!? as Dr. Greg Eckel sits down with Dr. Marlene Siegel, a trailblazer in integrative veterinary medicine, to discuss how the same principles that protect human health can extend to our pets. Discover the critical role of detoxifying six key organs and the impact of biohacking on pet longevity and health.
In this episode, Dr. Siegel will explore:
➡️ Why aging does not necessarily mean disease, sharing insights on helping pets live beyond 30 years.
➡️ The foundational importance of detoxifying the six organs of elimination for maintaining optimal pet health.
➡️ Practical biohacking strategies to enhance the longevity and vitality of your pets.
➡️ The dangers of symptom suppression and the importance of identifying and addressing the root causes of health issues in pets.
About Dr. Marlene Siegel:
Dr. Siegel has been a pioneer in integrative veterinary medicine for over two decades, combining her expertise in Ozone Therapy, Photodynamic Therapy, and holistic health to develop unique treatments for pets. She runs a veterinary hospital offering a wide array of alternative therapies and has created online courses to educate pet parents and veterinarians alike.
Connect with Dr. Siegel:
➡️ LinkedIn: https://www.linkedin.com/in/drmarlenesiegel/
➡️ Facebook: https://www.facebook.com/DrMarleneSiegelHolisticVet
➡️ Instagram: https://www.instagram.com/drmarlenesiegel/
➡️ Twitter: https://x.com/msiegeldvm?mx=2
➡️ YouTube: https://www.youtube.com/channel/UCa2qfC2mPLMFWQcjRf_LcBA
➡️ Website: https://drmarlenesiegel.com/
Actionable Step for Listeners:
Start by educating yourself about the health needs of your pets and the interconnections with your own health. Shatter old beliefs and take proactive steps to ensure both your and your pets' well-being through informed, holistic practices.
If this episode enlightens you on the shared path of health for you and your pets, please like, comment, and share! Subscribe for more insightful discussions on enhancing health through integrative and holistic approaches.

In this episode of WTH?!?, join Dr. Greg Eckel as he dives into the fascinating world of heart rate variability (HRV) with Dr. Torkil Færø, a renowned general practitioner, emergency physician, and author of the bestseller "The Pulse Cure." Discover how HRV serves as a crucial indicator of our overall health and how it can guide us in managing stress, enhancing longevity, and optimizing our lifestyle.
In this episode, Dr. Færø will cover:
➡️ The significant role HRV plays in revealing the state of our health.
➡️ Practical insights on how smartwatches and other devices can help manage and balance our stress.
➡️ The future of preventative and personal medicine through daily health monitoring.
➡️ Dr. Færø's top strategies for adding up to 24 extra years to your life by making informed health choices.
About Dr. Torkil Færø:
Dr. Torkil Færø has a rich background as a frontline medical professional with Doctors Without Borders and as a documentary filmmaker and photographer. His career has provided him with a unique perspective on health impacted by lifestyle stressors. Living in Oslo with his family, Dr. Færø continues to impact lives through his writings and holistic health approaches.
Connect with Dr. Færø:
➡️ Instagram: dr_torkil.md
➡️ Website: thepulsecure.com
Actionable Step for Listeners:
Consider purchasing a wearable device to start tracking your heart rate variability. This simple step can empower you to take control of your health by providing insights into your daily stress and recovery levels.
Enjoy the episode? Don't forget to like, comment, and share! Subscribe for more episodes that help you take control of your health in a data-driven way.

Dive into the world of genetics with Dr. Sam Shay in this episode of WTH?!? as he discusses how genetic testing can dramatically influence our health and longevity. Known for his engaging and educational approach, Dr. Shay, a chiropractor and certified functional medicine practitioner, uses his expertise to help health-conscious individuals, especially moms and mom-preneurs, optimize their wellness and skin health through unique genetic insights.
In this episode, Dr. Shay will cover:
The four primary criteria for selecting the most impactful genes for longevity and health. Key genes involved in inflammation, free radical damage, vitamin D utilization, and dietary optimization. Understanding genetic-based food triggers such as caffeine and histamine sensitivity. How genetics can reveal your optimal diet type—whether Keto, Mediterranean, Paleo, or high-carb. The role of genetics in distinguishing between different weight types, such as inflammatory versus hormonal or caloric weight. About Dr. Sam Shay: Dr. Shay combines his deep knowledge of functional testing with a unique flair for stand-up comedy, making complex medical concepts both understandable and enjoyable. He is dedicated to solving health puzzles with data-driven results, enhancing both longevity and quality of life.
Connect with Dr. Shay:
YouTube Facebook Instagram LinkedIn Actionable Step for Listeners: Consider getting your genes tested. It's a high-value test that could provide insights into your health and diet for years to come. Embrace the results and be open to modifying your diet based on your genetic makeup.
If you're intrigued by how genetics can tailor your health strategies, like, comment, and share this episode! Subscribe for more insightful discussions on optimizing your health through innovative approaches.

Dive into an enlightening episode of "What the Health?!? The Doctor's Chat" as Dr. Greg Eckel sits down with Brandon and Deb Yager of Yager Training. This session unveils the transformative power of Neuro-Linguistic Programming (NLP) in healing and personal development. Through a candid discussion, the Yagers share their journey and the profound personal breakthroughs that led them to NLP, highlighting how reprogramming our subconscious can lead to monumental changes in health and happiness. Dr. Eckel ties these insights back to the broader perspective of holistic health, emphasizing the potential for NLP to serve as a crucial tool in the future of medicine, particularly through its impact on frequency, sound, and light. Tune in to explore how shifting deep-seated belief systems can not only heal but also empower individuals to lead a life filled with health and vitality. This episode promises to challenge your perceptions and inspire a journey towards profound personal growth.
If NLP sounds intriguing, Deb and Brandon’s Modern NLP ebook is the perfect first step. NLP can be complicated if you learn it from the wrong teachers. Deb and Brandon’s approach is modernized and simplified.
The ebook is a simple, easy read, and more importantly, contains info and tools you can start practicing in your life right away.
Download the free eBook here: https://nlp.yagertraining.com/nms-ebook-eckel
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Dive deep into the science of optimal nutrition with Dr. Sarah Ballantyne, PhD, as she shares her revolutionary approach to eating, Nutrivore. In this episode, Dr. Sarah explains how focusing on nutrient density rather than dietary restrictions can transform your health, empowering you to make informed choices that enhance your well-being without judgment or guilt.
In this episode, you'll learn:
Why nutrient density is crucial for maintaining health and how to identify nutrient-dense foods. The common nutrient deficiencies affecting many diets and practical tips on how to address them. Strategies for improving your diet without restrictive eating patterns, allowing room for enjoyment and personal preference. Insights from Dr. Sarah's new book, Nutrivore: The Radical New Science for Getting the Nutrients + You Need from the Food You Eat, which challenges conventional diet culture and provides a flexible framework for eating. About Dr. Sarah Ballantyne:
Dr. Sarah is the founder of Nutrivore.com and a New York Times bestselling author. Her work is dedicated to helping individuals improve their health through evidence-based nutritional and lifestyle changes, focusing on the power of nutrient density and sufficiency.
Connect with Dr. Sarah and learn more about Nutrivore:
Nutrivore Website
Facebook
Twitter
Instagram
YouTube
Dr. Sarah's NEW BOOK:
Order Dr. Sarah's latest book, Nutrivore, and start your journey towards a healthier, unrestricted, nutrient-focused diet. It is focussed on the radical new science for getting the nutrients you need from the food you eat. 
You can order your copy here
If you enjoyed this conversation and are looking for realistic ways to improve your health through diet, make sure to like, comment, and share this video. Subscribe for more insightful discussions on nutrition and health.