189: Grace, Growth, and Getting Back on the Mat After an Absence Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

Jen is back from Greece and her two week break from Jiu-Jitsu. This episode was recorded after her first day back on the mats. It was a doozy.
This episode is packed full of thoughts on intention and managing expectations.
Chapters
(00:00) Introduction
(02:11) The challenge of returning to Jiu-Jitsu after a long break
(05:52) When you feel like your training partners are leveling up without you
(12:07 ) The power of intention
(13:57) Managing expectations
(20:15) Returning to the mat after a long absence
 
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The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.