1 hr
#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast Siim Land Podcast
-
- Health & Fitness
Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
Adam Parker Instagram: https://www.instagram.com/idealdayadam/
Timestamps:
00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity
Adam Parker Instagram: https://www.instagram.com/idealdayadam/
1 hr
Top Podcasts In Health & Fitness
Wisdom & Wellness with Mpoomy Ledwaba
Africa Podcast Network
Balanced Black Girl
Balanced Black Girl
On Purpose with Jay Shetty
iHeartPodcasts
Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)
Craig Perra
Bible at Bedtime
Amber
Crossroads in Medicine
Medical Students