839 episodes
4 Things with Amy Brown Nashille Podcast Network
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- Health & Fitness
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
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Cultivating Connection One Cheese Toast At a Time
Amy has a goal of creating a home that is full of people & connection...where kids & friends always feel welcome. Her niece, Adelyn, joins her for this chat...sharing her experience growing up in a home that was the 'hangout house' and how her parents are very intentional about cultivating a home that is inviting...where people/teens/friends/family feel welcome even when things aren't perfect!
Key Takeaways:
- Listen to Crowded Table by The Highwomen.
- Don't overthink it.
- Relax about stuff that doesn't matter in the big picture.
- Always have a few extra stools to add to the table.
- Be involved, curious, ask questions.
- Serving both sides of the counter!
- Root For Each Other (shout out Root House!)
- No matter what, be welcoming.
- Offer rides.
- Let them make the dang 'smash cake.'
- Have food on hand and a place where people feel like they can hang out....and it doesn't have to be fancy...HELLO CHEESE TOAST!
- Think: sausage on the grill, queso in a crock pot & pre-made cookie dough in the oven with a game of corn-hole and everyone around the fire pit. Keep it simple.
- 4 Things Gratitude.
Adelyn is staying with Amy over the summer to complete an internship for her business degree at CU Boulder, so she'll actually be doing 4 episodes with Amy over the month of June talking about various topics! This is episode 1 of 4. Hope you enjoy it!! Adelyn is trying to get Amy to talk about dating for next week's episode! TBD.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Adelyn Dozier
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The Four Gut Instincts You Should Not Ignore (5th Thing)
"When you're meeting someone for the first time, you're not meeting them, you're meeting their representative." - Chris Rock
Bonus Quote!
“To succeed in life, you need three Things: A Wishbone. A Back Bone, and a Funny Bone" - Reba McEntire
Amy & Kat chat about:
A listener email talking about last weeks episode with Steven from Home Street Home (Linked Blow!)
The Four Gut Instincts You Should Not Ignore!
Amy's thinking about trying a new form of therapy
A listener email asking about what Cozy Earth Sheet's that Amy and Kat like most (Spoiler Alert: They're both amazing!)
Episodes that have come out recently that Amy talked about at the end:
Episode #563: Steven Young from Home Street Home
Episode #561: Walker Hayes
Episode #559: Nada Taha
Other episodes with Steven Young are #96 and #256!
Visit Blake's Instagram (Super_blake) for the bracelets that Amy talked about!
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
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Casting Afar (From "On The Job" with Avery Thompson)
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode, fly-fishing guide Erica Nelson is welcoming a whole new segment of folks into her outdoorsy paradise. https://www.awkwardangler.com/
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Conversations with A Brain Surgeon With Dr. Lee Warren - Part 2: Neuro-feelings (Outweigh)
OUTWEIGH: In Part 2 of our series, "Conversations with A Brain Surgeon," we explore the profound connection between our thoughts and our feelings. Building upon the insights from Part 1, we delve into how our neuro-thoughts shape our emotional landscape, affecting our emotional regulation and overall well-being. Join us as we uncover the intricate interplay between our thoughts and feelings, and discover practical strategies to cultivate emotional resilience and balance.
GUEST: @drleewarren
Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
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At the End of Your Rope? Don't Give Up, What Is Coming is Better Than What Is Gone
Last week we had Walker Hayes on for the 3rd time and this week we have Steven Young back for a 3rd time. Steven is the Founder of 'Home Street Home' and he has a very bittersweet story of redemption (he was homeless for 5 years and then 10 years ago made a change and started a ministry serving the homeless!) You'll hear some of Steven's story weaved into today's episode, but if you want more of his fascinating life story in full....listen to his 2 previous chats with Amy: ep. 96 (from Dec 2019) and ep. 256 (from June 2021)
The theme of today's episode was a surprise to Steven and it's truly special hearing him share in this way (through 4 different poems/stories....a gift of his that Amy wanted to highlight) and the discussions of hope + healing that follow each one. The 4 poems/stories are linked below if you want to reference later or share with others:
1- May 1st, What Was Almost the Beginning of the End
2- 68 Years of Yesterdays
3- When the Petals Die...
4- That Still Small VoiceAmy & Steven also talk about ways you can support our homeless friends during the summer months or any time of year for that matter. One of the ways won't cost you a penny. :) Learn more about Steven & Home Street Home Ministries:
Online: homestreethometn.org
IG: @homestreethome_tn
Steven's Book: From Chains to Change: One Man's Journey from God-Hater to God-Follower
HOST: Amy Brown // RadioAmy.com // @RadioAmy
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Dating Red Flags, Love Bombing & Ex-Boyfriends, Oh My! (5th Thing)
“The truth is, sometimes you need to get where no one can stop you before you even tell people where you are going. It’s a lot like chess. You build your strategy in silence, move your pieces in silence and the only time you talk is when you say ‘check mate.’”—Vivian Tu (@your.richbff)
Amy & Kat chat about:- today’s quote (above) - business ideas & 401k's- top dating red flags- love bombing- where are Amy’s ex-boyfriends now?? - first kisses - first dates (notably how Big P didn’t pay when he took Kat out for the first time)- Hinge’s new ghosting policy- more 4 Things LIVE podcasts in the fall- social media breaks- Stachira going to camp & Stevenson wanting to create/edit videos for Youtube
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.