22 min
5 Rules to Fix Your Nutrition for Rugby Performance The Rugby Muscle Podcast
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- Fitness
Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your goals0.00 - Intro1.05 - Food is Everything3.09 - Rule 1 (BIG)5.23 - Story time10.54 - Rule 213.45 - Rule 316.27 - Rule 419.52 - Rule 522.22 - Wrap up.. thank you!Rugby Muscle Elite 1on1 Coachinghttps://rug...
Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your goals0.00 - Intro1.05 - Food is Everything3.09 - Rule 1 (BIG)5.23 - Story time10.54 - Rule 213.45 - Rule 316.27 - Rule 419.52 - Rule 522.22 - Wrap up.. thank you!Rugby Muscle Elite 1on1 Coachinghttps://rug...
22 min