210 episodes
7 Minutes to Happiness Steve Taton
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- Arts
7 Minutes to Happiness addresses issues that keep us from being happy and gives easy action steps, followed by a tapping segment at the end that is designed to remove the emotional charge of past trauma. The target length for episodes is 7 minutes or less. Some may go over a couple of minutes. To get more out of this podcast, check out the following resources.
How I Stop Anxiety Attacks in as Little as 2 Minutes (and Have Fun Doing It):https://poslean.samcart.com/products/v2-stop-anxiety-now 7 Day Happiness Reboot: https://poslean.samcart.com/products/7-day-happiness-reboot
Facebook page: https://www.facebook.com/profile.phpid=100082905846296
Website:
https://7minutestohappiness.com
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What's the worst thing you did to anyone, including yourself?
This episode helps you process the worst thing you ever did, understand why, and forgive yourself. Healing tapping session at the end.
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What's the worst thing anyone did to you?
This helps you understand that you lived through the worst thing anyone ever did to you and that you can forgive them now if you want. Healing tapping session at the end.
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How to stop grief from snowballing into “reality.”
Why grief is supposed to be temporary and the consequences of it snowballing into perceived reality. Healing tapping session at the end.
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How Childhood Abuse can Affect Your Love Life
How childhood abuse can make it hard for us to have intimate, lasting relationships. Healing tapping session at the end.
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The interval between stimulus and response.
How putting an interval between stimulus and response can access inner wisdom and diminish knee-jerk reactions.
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The magic of loving everyone: including yourself.
How loving everyone spiritually, including yourself, can change your life. Healing tapping session at the end.