71: How to Travel for a Marathon (Or Other Destination Race‪)‬ Tread Lightly Podcast

Are you traveling for a marathon (or other distance) soon, either domestically or internationally? Then this episode is for you! We have tips on how to make your destination race - and all the travel logistics around it - the smoothest and most enjoyable experience possible. 



Discussion points:


Managing your hydration while traveling for a race


How to sleep on an airplane


How to deal with jet lag around your race


Should you do a shakeout run after arriving at your destination?


Nutritional considerations for destination/international races


How to manage car travel before a goal race



This episode is sponsored by Boulderthon! Use code RUNTOTHEFINISH for $20 off the half or full marathon at Boulder’s premier road race on Sept 29, 2024. Register at ⁠https://www.boulderthon.org/⁠   





If you enjoyed this episode, you may also like:


Episode 39: Running at High Altitude


Episode 67: Is the Boston Marathon Overhyped?


Episode 69: How to Adjust Your Race





References

PMID: 33208347