190 episodes

While navigating life as a twenty-something in a new city, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside chat-style show for twenty-something women.

@lilyrakow | @8020pod | lilyrakow.com

80/20 Lily Rakow

    • Self-Improvement

While navigating life as a twenty-something in a new city, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside chat-style show for twenty-something women.

@lilyrakow | @8020pod | lilyrakow.com

    How To Become More Teachable (In Less Than 4 Steps)

    How To Become More Teachable (In Less Than 4 Steps)

    The more you know, the less you know. In this episode, Lily chats about the importance of being coachable, and walks you through a few simple ways to fine tune this skill as a twenty-something. In this final episode of the "THAT GIRL to THIS WOMAN" series, Lily stresses the importance of receiving feedback gracefully, active listening, and how to check your ego at the door. Lily also spends time introducing the next series of the podcast, so be sure to stick around until the end for the inside scoop.
    Connect with Lily 
    Watch 80/20 on YouTube 
    Follow 80/20 on TikTok
    Follow 80/20 on Instagram
    Visit Lily’s Website
    For Press & Advertisement Inquires Contact: hello@lilyrakow.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 33 min
    3 Keys To Self Awareness In Your 20's

    3 Keys To Self Awareness In Your 20's

    Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident, and honest with yourself. Much like a muscle, it strengthens the more you use it. In this episode, Lily walks you through three key components of self awareness and shares a few ways to practice it everyday. 
    This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020 at https://funkitwellness.com/?rstr=40537
    Connect with Lily 
    Watch 80/20 on YouTube 
    Follow 80/20 on TikTok 
    Follow 80/20 on Instagram 
    Visit Lily's Website
    For Press & Advertisement Inquires Contact: hello@lilyrakow.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 32 min
    The Ultimate Guide To A Mindful Spring Reset

    The Ultimate Guide To A Mindful Spring Reset

    "The less I focus on ME, the healthier I become". Spring is all about new beginnings and transformations, which means it's the perfect time to re-evaluate your goals and do things differently. Lily outlines a few key areas to focus on as the season change, including how to shift a goal-oriented mindset to a purpose-driven mindset, micro-changes to make around the house, and her "Ins and Outs" for Spring 2024!
    Connect with Lily 
    Watch 80/20 on YouTube 
    Follow 80/20 on TikTok 
    Follow 80/20 on Instagram 
    Visit Lily's Website 
    For Press & Advertisement Inquires Contact: hello@lilyrakow.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 33 min
    How To Grow A Backbone & Start Standing Up For Yourself

    How To Grow A Backbone & Start Standing Up For Yourself

    Do you find it hard to say no? Would you consider yourself a people pleaser? Does confrontation stress you out? We’ve all been there. Having a firm commitment to your values and sticking up for yourself is a learned skill. In this episode, Lily chats with her little sister, Lexie, about why having a backbone is important and how to strengthen yours. The gals discuss how set and uphold your boundaries and values in your interpersonal relationships, in your friendships, and at work or school as a twenty-something.
    Connect with Lily
    Connect with Lexie
    Watch 80/20 on YouTube 
    Follow 80/20 on TikTok 
    Follow 80/20 on Instagram 
    Visit Lily's Website
    Get 15% off Funk It Wellness with code 8020
    Learn more about Funk It Wellness here.
    For Press & Advertisement Inquires Contact: hello@lilyrakow.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 12 min
    Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve

    Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve

    "Let me go to the gym because I CAN... it was a mindset shift of doing things FOR my body, not TO my body" - Olivia Eve, host of For You From Eve, joins Lily on the mic for a conversation about THIS WOMAN self acceptance habits, the truth behind hosting your own podcast, faith in your 20's (and what it’s really like to share about it online), creating workouts that actually work for your body, and battling anxiety. The girls exchange stories about getting to know yourself better and enhancing confidence, despite what the world may throw at you. 
    Connect with Olivia
    For You From Eve 
    Listen to Lily’s Episode on For You From Eve
    Connect with Lily
    Watch 80/20 on YouTube 
    Follow 80/20 on TikTok 
    Follow 80/20 on Instagram 
    Visit Lily's Website 
    For Press & Advertisement Inquires Contact: hello@lilyrakow.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 1 min
    I Don't Get Breakups with BIZZY

    I Don't Get Breakups with BIZZY

    25-year-old Maryland native BIZZY has made a splash in the Nashville pop scene in a big way. A songwriter by trade, BIZZY has made a name for herself within the indie-pop scene writing for other artists. Now finally diving into her own sound, she creates a space for listeners to get to know her in an intimate way. BIZZY is the shoulder to lean on, the voice that is bold enough to say what everyone else is thinking, and the entertainingly ‘hot-mess’ of a friend that everyone needs. In this episode, Lily sits down with BIZZY to talk about her new EP “I Don’t Get Breakups”, power of writing from real life experiences, vulnerability in the public eye, life in Nashville, music, touring, and much, much more. 

    Listen to BIZZY 
    Follow BIZZY on Spotify
    Connect with BIZZY on Instagram
    Connect with BIZZY on TikTok

    Connect with Lily
    Watch 80/20 on YouTube 
    Follow 80/20 on TikTok 
    Follow 80/20 on Instagram 
    Visit Lily's Website 
    For Press & Advertisement Inquires Contact: hello@lilyrakow.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 49 min

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