E54-Staying healthy during long haul travel Over 40s Fitness with Tristan Lowe

In this video we look at ways to stay healthy during both short haul and long haul travel.


As we enter the summer season, the rush to book holidays ramps up with package / all inclusive vacations to far off destinations for world travel.


In the UK, there is a long standing standing of travellers over indulging on alcohol and junk food at the airport, only to arrive at their destination intoxicated and lethargic, giving rise to poor decision making or in some cases even asked to leave the aircraft, due to disruptive behavior.


This tradition and subsequent outcome are physiologically unhealthy and should be avoided at all costs, allowing for smooth travel and a healthy holiday.


Regarding our mobility and flexibility, we should take regular walking breaks on airplanes and maintain hydration, to combat joint stiffness, decreased blood flow and dehydration.


Resisting the temptation to finish all of the inflight meals is a sound investment as we are in a state of inactivity and therefore calorie consumption should be reduced accordingly.


When we arrive at our destination, its advisable to take the earliest opportunity to stretch our muscles and go for a walk. This simple and effective discipline can speed up our jet lag recovery and kick start our metabolism.


My suggestion is to seek out the local gym, swimming pool or park to maintain our physical and mental health whilst away. By doing so we can ensure a safe, healthy return home, without the traditional unwanted weight gain and brain fog.


Enjoy you travels and stay in good condition.


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