1 hr

Ep.17: Sam Miller and Kasey Orvida‪s‬ Ace Of Spada:

    • Fitness

On today's episode we discuss self acceptance, how your thoughts develop your mind, developing a growth mindset, and more

If you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life.

If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:
https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link

To find Sam, his instagram is @sammillerscience. From there, you can find his podcast, coaching services, and more.

To find Kasey, her Instagram is @coachkaseyjo. From there, you can find her coaching services, articles, and more.

To find Anthony, his instagram handle is @spadafitness. His email for any questions, inquiries, and more is spadafitness@gmail.com

On today's episode we discuss self acceptance, how your thoughts develop your mind, developing a growth mindset, and more

If you are interested in coaching, email Anthony at spadafitness@gmail.com. I am Looking at taking on 5 new clients looking to change their life.

If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:
https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link

To find Sam, his instagram is @sammillerscience. From there, you can find his podcast, coaching services, and more.

To find Kasey, her Instagram is @coachkaseyjo. From there, you can find her coaching services, articles, and more.

To find Anthony, his instagram handle is @spadafitness. His email for any questions, inquiries, and more is spadafitness@gmail.com

1 hr

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