Georg MTB Georg

In this episode I talk about the last ride for next couple of days as I’m taking a break not only from mountain biking but also from work etc.

I talk about how my perception of the rides isn’t really matching with the data. Very Strange. 

Furthermore I share the story which has been caused by the derailleur. Which is probably not assembled properly by me. -.-
Furthermore I share a story about how I opened my chain once to clean it. It didn’t end well after 6 months of riding. Try not to make the same mistake.

Instagram: georg1sc

YouTube: Georg Schwienbacher

On Friday I did my usual training, on Saturday I thought it will be a rest day but I went for a 6k run and obviously I did my training today on Sunday.

I thought I won’t be able to keep up my normal pace today but it seems like since running and biking are two completely different movements for my legs this wasn’t the case at all.

Listen to this episode to find out how the training on Wednesday, the training on Friday and the training today on Sunday was any different. I would have guessed wrong.

Instagram: georg1sc

YouTube: Georg Schwienbacher

In this episode I talk about finding an alternative route.Since 3 weeks my “old” exercising route is covered with icy parts. You will be surprised who simple the alternative will be, to be honest it is so simple I was completely blind to it for more than 2 weeks.
Furthermore I talk about how the ride on the new route went, I thought 2 weeks of casually running would be the same as not exercising at all but the results look quite promising.

Instagram: georg1sc

YouTube: Georg Schwienbacher

This episode is all about how the interval training session will continue and what the latest running sessions have been about.

I’m honestly considering to rename the podcast to match my future ambitions.

Check out this episode to see understand the next steps I will make with this podcast.

Furthermore I share my last 5k, the time it took me, the pace I was running and which “trick” I’m using to run consistently at the more or less same pace without checking my watch for the pace.

Instagram: georg1sc

YouTube: Georg Schwienbacher

This episode is all about 5 things I didn’t knew before I started out mountain biking. And I wish I knew those thing.

I learned them either from friends or the hard way :D

And I share quickly why I’m currently not able to ride my bike.

p.s. at the beginning you can tell that I recorded this episode early in the morning :D

Instagram: georg1sc

YouTube: Georg Schwienbacher

In this episode I talk about how the weather forced me to skip the training session on last Friday. Actually I forgot that to check the weather …
Besides that I talk about the hard decision I had to make today. And how going up the hill by care was part of that …
Let’s hope things get better in the next few days, but I think I found an alternative already ...

Instagram: georg1sc

YouTube: Georg Schwienbacher