Gut Reactions: Overcome Irritable Bowel Syndrome & IBS symptoms, Master Your Gut Health Atavia Minoudis, Reg. Nutritional Therapist DipCNM

How much do you really know about your IBS? And your gut, for that matter?
What if I told you that there are things you could do today to support your gut, that have been kept secret in the wellness industry?
In today's episode, we walk through the unbelievably simple steps to follow that could be the answer to healing our guts.
You will learn:

The 5 things you need to do if you want to heal your gutHow these 5 things have been shown to heal our gutsHow you can heal your gut even without working with a gut health specialist
To reveal the truth about how to heal our guts, click play and listen now.

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do your energy levels ever vary? Perhaps they're chronically low, and you find yourself wishing you had more physical & mental energy and zest for life.
Our guts are arguably the powerhouses of our entire bodies, so when something goes wrong (like having IBS), it can dramatically impact our energy & mental clarity.
In this episode, we'll discover the best ways to manage IBS induced fatigue, as well as precisely why we experience fatigue in the first place. You'll learn:

1 Simple thing you can do today, to manage IBS induced fatigueThe WORST thing you could possibly do when experiencing IBS induced fatigueHow IBS can cause low energy levels & fatigue
To discover the best ways to regain energy when IBS has left you drained, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what the actual f*ck is going on in your gut?
Especially if you've tried different probiotics, pills, and diet, IBS can feel like an unsolvable riddle.
In this episode, we are exploring the ground-breaking revelations featured in Netflix's new documentary "Hack Your Health- The Secrets Of Your Gut". You'll discover

The unavoidable role gut bacteria plays in irritable bowel syndromeThe fascinating effects micro dosing foods could have on your recovery from IBS & food intolerancesHow your gut is dictating your weight & metabolism
To learn the truth about what's really going on in your gut when your have IBS, hit play and listen now


This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Is IBS ruining your enjoyment of food?
Often we become so stressed and anxious about what can trigger symptoms, that eating becomes a chore, not something to be enjoyed.
In this episode, we will discuss how to flip the script, and learn to enjoy food again. You'll discover:

Why identifying your food intolerances can impact your enjoyment of foodThe importance of having an abundance mindset, when you have IBSHow to easily reduce your feelings of stress when eating with IBS
To learn how you can genuinely enjoy food again, while living with IBS, hit play and listen now


This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What if your IBS was actually being caused by 1 of these 3 foods you're eating every day?
For many of us, our symptoms may be caused (or at least fuelled) by foods we are eating everyday, and when we cut them out, it can be a game changer
In this episode, we will unveil the top 3 foods that could be fuelling your IBS symptoms. You'll discover:
The most common foods that cause IBS symptomsThe 1 food that could be causing IBS even if you aren't intolerant to itWhat to do if these foods are causing your IBS
To learn the truth about the top 3 potential culprits of your IBS, hit play and listen now


This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What the F do we do when stress is triggering our IBS, other than get more stressed?!
There may be a simpler way than we realised, and prioritising this should be the top of your to do list for managing your IBS
In this episode, you'll discover:

The one thing you should ALWAYS do, when experiencing IBS stressWhy your mindset is critical when stress is triggering your IBSHow to regain balance, and reduce stress induced IBS flare ups
To learn how to manage IBS stress once and for all, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.