10 episodes
Keys to Healthy Digestion of Food and Life Elana Smith
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- Health & Fitness
Keys to Healthy Digestion of Food and Life
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(10/10) Mealtime Commandments for Healthy Digestion
Try these mealtime tips to aid in your digestion.
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(9/10) Digesting Life Through Reflection Practices
The importance of reflecting on your experiences to improve your digestion of life, and some reflection strategies.
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(8/10) Digestion and Giving Yourself Enough
Approaching your daily schedule like you would approach a balanced meal.
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(7/10) Clean and Organize Physical Space to Boost Digestion
How can cleaning and organizing your physical space boost your digestive health?
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(6/10) Removing Digestive Toxins Through Cleansing
How to gently cleanse your digestive system of toxins.
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(5/10) Removing Digestive Toxins Through Nourishment
How to remove toxins from your digestive tract by adopt nourishing practices.