129 episodes

This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity. Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

Legends of Athletics Justin Miller

    • Sport

This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity. Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

    4 Skepticisms of Sports Performance Training

    4 Skepticisms of Sports Performance Training

    In this eye-opening episode, we tackle the four most common skepticisms surrounding sports performance training. Whether you're an athlete, a coach, or a parent, understanding these doubts can help you break through barriers and achieve your true potential. Join us as we debunk the myths and provide insights to transform your training approach:

    "It Doesn’t Work"
    "It Works for Others but Not for Me"
    "I Can Do It Myself or My Parent Is Able to Do All That"
    "I’m Ready to Put the Work in for the Results"

    Tune in to get expert advice, actionable tips, and motivational stories that will change the way you think about sports performance training. Whether you're skeptical or ready to dive in, this episode is for you!

    Be Legendary ⚡️

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    Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

    • 16 min
    Working Without Seeing Results

    Working Without Seeing Results

    How long can you work without seeing results? In the time that you’re working while no one is watching are you preparing yourself for your moment? This episode details answers to those two questions.

    Many individuals will quit the process because they don’t see the immediate results from taking action or the results they see don’t match expectations immediately. This is a separator between those who go on to have great success apart from those who remain the same. The notoriety support starts with you.

    Don’t forget to Follow & Rate the podcast

    Be Legendary ⚡️

    Follow Us: https://linktr.ee/legendsofathletics

    Visit: https://www.legendsofathletics.com/

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    Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

    • 9 min
    Mental Conditioning for Athletes with Michael Ceely

    Mental Conditioning for Athletes with Michael Ceely

    Welcome to Legends of Athletics Podcast! In this episode, we're diving into the world of mental skills for athletes. From getting ready before games to handling tough moments during play, we'll learn how athletes train their minds for success.

    Listen in as we talk about important things like thinking ahead, staying calm, and not giving up when things get hard. Our guest Mr. Michael Ceely an expert in High Performance knows all about what it takes to do well in sports and life, and he shares some easy tips that anyone can try.

    If you love sports or want to be better at them, this podcast is for you! Tune in to this episode and discover how to use your mind to be the best athlete you can be.

    Be Legendary ⚡️

    Visit: https://www.legendsofathletics.com/

    Follow: https://linktr.ee/legendsofathletics

    #athlete #podcast #sportspsychology #mindset #mindsettraining #legend

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    Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

    • 30 min
    Kendrick v Drake Lessons About Success

    Kendrick v Drake Lessons About Success

    In this thought-provoking podcast episode, we delve into the infamous beef between two of hip-hop's biggest stars: Kendrick Lamar and Drake. But beyond the drama lies a wealth of valuable lessons on competition, creativity, and success in the music industry and beyond.

    Join us as we dissect this legendary feud.
    We extract valuable lessons on resilience, authenticity, and the pursuit of greatness. Whether you're an aspiring artist, entrepreneur, or creative professional, this podcast offers inspiration and guidance on navigating the highs and lows of success.

    Be Legendary ⚡️

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    Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

    • 8 min
    Understanding Meditation for Athletes with Jeff Patterson

    Understanding Meditation for Athletes with Jeff Patterson

    In this episode, we get into the transformative power of meditation and its profound impact on athletic performance, stress management, and overall well-being. Join us as we explore how incorporating mindfulness practices can enhance athletic performance, help athletes manage stress, and promote balance in everyday life.

    Our guest Mr. Jeff Patterson shares his insights and experiences, discussing the science behind meditation and its physiological and psychological benefits for athletes. From improving focus and concentration to enhancing recovery and resilience, meditation offers athletes a powerful tool to optimize their performance on and off the field.

    But the benefits of meditation extend beyond athletics – our guests also discuss how mindfulness practices can be utilized to navigate life's challenges and cultivate a sense of inner peace and clarity. Whether you're an elite athlete striving for peak performance or simply seeking greater balance and resilience in your daily life, this episode offers valuable insights and practical strategies to help you harness the power of meditation.

    Tune in as we uncover the secrets to unlocking your full potential through the transformative practice of meditation.

    Claim Your Free Book: https://book.theyieldingwarrior.com/free-plus-shipping

    Visit: https://www.legendsofathletics.com/

    Follow: https://linktr.ee/legendsofathletics

    Be Legendary ⚡️

    #podcast #meditation #performance #sportsperformance #sports #athlete #legend

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    Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

    • 51 min
    The Lack of Confidence Part 2

    The Lack of Confidence Part 2

    In this enlightening episode of our podcast, we delve into the pervasive issue of lack of confidence and explore effective strategies for overcoming it. Whether you're facing challenges in your personal or professional life, struggling with self-doubt, or feeling inhibited by fear, this discussion offers valuable insights and practical tips to help you reclaim your self-assurance and thrive.

    From practical exercises to mindset shifts, we provide actionable advice tailored to empower individuals to break free from the shackles of self-doubt and embrace their full potential. Whether you're embarking on a new career path, navigating relationships, or pursuing personal growth, this episode equips you with the tools and encouragement needed to step confidently into the life you desire.

    Tune in now to discover how to cultivate unwavering confidence and unlock a world of possibilities! Don't let self-doubt hold you back any longer – it's time to embrace your inner strength and shine bright.

    Be Legendary ⚡️

    Visit: https://www.legendsofathletics.com/

    Follow Us: https://linktr.ee/legendsofathletics


    #podcast #mindset #athlete #sportsperformance #focus

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    Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support

    • 13 min

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