Longevity Training = Rugby S&C - Train for health, fitness and lifespan The Rugby Muscle Podcast

Today's Rugby Muscle Podcast addresses the crazy link between training for health, longevity and anti-aging and rugby strength and conditioning. Expect to learn the physical, emotional and mental health benefits of not just training to be a rugby player, but being a rugby player.I really hope you find this episode useful and if you do, please share it with give it a like, comment and let me know and share it with a friend.Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The ...