853 episodes
Lean Life Radio Iron Paradise Fitness
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- Health & Fitness
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.
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Weight Loss Tips And Tricks with Carter Good
Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on social media.
leanerforlife.com
Free Calorie Calculator: ironparadisefitness.com/calorie-calculator -
Understanding Body Neutrality with Bon Collins
In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness.
Free Calorie Calculator: ironparadisefitness.com/calorie-calculator -
The Science Of Strength Training with Austin Current
Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast.
Buy the book on Amazon: https://amzn.to/3sJ1v86
Calorie Calculator: ironparadisefitness.com/calorie-calculator -
[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle
In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen.
Follow the girls:
Jayne: @jayne_realnutrition
Sophie: @sophiejenkinsonfitness
Calorie Calculator: ironparadisefitness.com/calorie-calculator -
Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs
In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:
Can you build muscle in a deficit? How do you switch from a calorie surplus to a deficit? If you eat junk, won't the excess carbs turn to fat? How should a 36-year-old beginning start training? Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
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Improve Your Workouts, Pre-Workout Carbs, Stoic Thoughts, Exercises For Lower Chest, And More
All of this week's episodes in one feature-length podcast.
Improve your workouts (00:00) Pre-workout carbs (14:24) The mess of the fitness industry (25:12) Listener Q&A (48:12) Essentialism (01:17:06) Benefits of suffering (01:34:45) canvacontentmastery.com
ironparadisefitness.com/calorie-calculator
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