95 episodes
No Mama Left Behind: The Podcast™️ Marcy Crouch & Alyson Hempsey
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- Health & Fitness
Join motherhood wellness expert Alyson from @thehonestpeach, and pelvic floor and women’s health expert Dr. Marcy @thedowntheredoc, as they do a deep dive into all things #Mom. They add professional expertise, humor, truth, their own experiences, and host expert guests to discuss what the hell is happening during motherhood and how to prioritize your health as a mom. You’ll find zero tips on potty training, but will learn ALL the tips on putting yourself and your health and well-being first among pee-filled sheets and rage cleaning. It’s all about motherhood, vaginas, and everything in between. #nomamaleftbehind
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It Takes a Village
In this week’s episode, women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch chats with Dr. Venice Haynes from United States of Care, an organization dedicated to listening to people’s needs, developing policy solutions, and partnering with others to ensure that our healthcare system works for everyone.Dr. Haynes’ work focuses on Black and brown women’s maternal health and finding ways to improve their birthing journeys. This was such an eye opening discussion filled wit...
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#SayVagina
In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch are recapping life lately.From a stomach bug taking over the family during a fight, to DR.MARCY’S TED TALK…we have a lot to unpack with you all.Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everythi...
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Take Care of Yourself, Take Care of Your Uterus, and Protect Your Rights
This one has us FIRED up!In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch are catching up after a few weeks off from recording.In true NMLB fashion, we’re talking about it all…nothing is off the table! We’ve got grief, we’ve got poop problems, we’ve got endometriosis, pap smears (reminder: schedule yours today), and yep, you guessed it…the attack on women’s health and reproductive rights. Mayb...
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Why is it so Hard to get Pelvic Floor Help?
Mamas, you don’t want to miss this one.In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch are chatting about one woman’s real-life experience with trying to get pelvic floor help after giving birth. While telling this story, Dr. Marcy discusses a common theme she sees in her practice: women who are brushed off over and over when trying to seek help with their pelvic floor following delivery.&nbs...
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Bringing up Mama
In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch are discussing Alyson’s reaction to reading the book, “Bringing up Bebe” by Pamela Druckerman and the differences between American and French parenting styles.According to the book, one of the main takeaways is that children (in France) exist in the parent’s world, as opposed to the parents' world revolving around the kids.Alyson and Marcy discuss ho...
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It's a Coffee Date and Everyone is Invited
Guess who’s back, back again? In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch invite you to grab a cup of coffee, sit down, and listen as the gals catch up on WTF has been going on over the last month. It’s a coffee date, and everyone is invited!Dr. Marcy talks about some exciting things happening in her work-life and you’ll get the latest on Alyson’s recovery from her surgery. She also share...