19 min
Off Season Fat Loss and Muscle Gain for Rugby Players The Rugby Muscle Podcast
-
- Fitness
If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your training, supplements and much more.Timestamps:0:00 Intro1:09 Mindset2:35 Nutrition3:08 Tip 14:17 Protein and calories7:20 Build Muscle and Lose Fat10:14 Training11:25 My mistake in the past (regret)12:23 How much muscle to gain? And how?14:41 Weekly S...
If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your training, supplements and much more.Timestamps:0:00 Intro1:09 Mindset2:35 Nutrition3:08 Tip 14:17 Protein and calories7:20 Build Muscle and Lose Fat10:14 Training11:25 My mistake in the past (regret)12:23 How much muscle to gain? And how?14:41 Weekly S...
19 min