Our Mindful Nature {Formerly The Mindful Minute‪}‬ Meryl Arnett

Sometimes the simplest practices are the most helpful. When lost, overwhelmed, sad or scared, I often find myself simply walking outside, lying down, and staring up at the sky. There's nothing specific to do, nothing specific to feel. It's simply a moment to watch the movement of the clouds or stars, and to remember that the earth is nothing more than a pale blue dot rotating in a vast galaxy of stars, planets, moons, and more. This practice connects us to something larger than ourselves and this one moment in time. What we experience through the cosmos surrounding us tells us about ourselves.A little perspective is always a good thing. Join me for today’s 10-minute meditation; it is perfect for a reset, a brain break, or a moment of calm on a hectic day.Sign up for my newsletter at to receive free mini meditations each week, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting merylarnett.cominstagram.com/merylarnett (http://instagram.com/merylarnett)youtube.com/@themindfulminutepodcast (http://youtube.com/@themindfulminutepodcast)Thank you to Brianna Nielsen for production and editing support. Find her at https://www.instagram.com/brianna_podcastpro/ (https://www.instagram.com/brianna_podcastpro/)#meditatewithmeryl

The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!“Back when humans lived in communal caves and tribal encampments, we told stories about the stars. When we started sailing, we used these same pinpricks of light to estimate our own location. When we began planting, we relied on the constellations and the Sun to plant and sustain crops. Yet today, most modern humans have lost this deep connection to the cosmos that was once central to our daily lives.” ~Sarah ScolesToday’s episode is a replay of a 2022 interview that is still one of my favorites and is a perfect fit for our astronomical focus this month. Enjoy it!I have devoted more episodes to the night sky and the cosmos surrounding us than any other singular topic, and today’s interview with science journalist and author Sarah Scoles perhaps best sums up why the skies above serve as such a powerful connection to our meditation practice and our deepest selves. Sarah, along with astronomy professor Chris De Pree, wrote a unique guidebook (and a perpetual guest on my nightstand) titled Astronomical Mindfulness.In today’s episode of Our Mindful Nature, Sarah and I talk about the power of the sun, moon, stars, and planets to offer engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of presence in the universe. The focus is on short, simple practices that immediately create a sense of connection and provide context for the hectic moments of our day-to-day lives.Whether you look up at the night sky or not, the skies above us are perhaps the most central, ubiquitous element of human storytelling and identity. Humanity has looked up for as long as we have ever found a record of. The earliest cave drawings and the earliest indentations carved into the earth were made in reference to the sky above. What we experience through the cosmos surrounding us tells us about ourselves.Join me for this exploration of the cosmos, mindfulness, and some new practices you can try tonight. At the end, I offer a 10-minute guided meditation inspired by this conversation.Sarah Scoles is a freelance journalist and contributing editor at WIRED. She is the author of Making Contact: Jill Tarter and the Search for Extraterrestrial Intelligence and They Are Already Here: UFO Culture and Why We See Saucers. Learn more about Sarah at: https://www.sarahscoles.com/ 

​​The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!Today, we are kicking off a month of astronomical-inspired meditations and interviews in honor of next week’s total solar eclipse. A solar eclipse happens when, at just the right moment, the moon passes between the sun and Earth blocking the sun’s light. On April 8, 2024, 13 states will experience a total solar eclipse, for many others we will witness a partial solar eclipse.In honor of this, I am sharing a meditation I recorded a few years ago titled ‘Total Eclipse of the Heart’ (hehehe). While this meditation references a total lunar eclipse, the energy behind this meditation remains the same whether it is the sun or the moon having its light blocked.Do you feel this in your life sometimes? That something comes up creating a block in your energy, your attention or your ability to move forward? I think these might be the moments I am MOST grateful for my meditation practice. When we meditate, we develop an awareness of our habitual reactions to life and create the space for movement. We learn to pause just long enough to acknowledge what is blocking us, to let it move out of the way, and to once again feel illuminated. In this meditation, we listen to Rialto Beach at midnight. There are full, dynamic waves, and with each wave we feel the drifting pull of the ocean. The invitation to pause and then allow movement is clear here between the quiet of a wave landing on the beach and the crescendo of the wave retraction.Big thank you to sound artist and acoustic ecologist Gordon Hempton for the use of today’s soundscape. I highly recommend headphones, if you have them available.The Quileute were some of the first people to hear the sounds of land shared in today’s meditation.Sign up for my newsletter at https://merylarnett.substack.com/ (https://merylarnett.substack.com/) to receive free mini meditations each week, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting merylarnett.

The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!How many episodes can I devote to birds, you ask? Well, I haven’t found a limit yet…!Today on Our Mindful Nature, we are talking about two of my favorite things - Oracle cards and Birds! Dr. Chanti Tacoronte-Perez (mailto:chanti@yantrawisdom.com) is joining us to introduce a new somatic oracle deck titled Birdsong. Dr. Chanti is a Cuban-American artist-author, ritualist, and non-clinical depth psychologist. She believes that images speak a profound language; her life’s work is a translator of the unseen and an advocate for the imaginal. She holds two master's degrees in Engaged Humanities and Depth Psychology from Pacifica Graduate Institute. In 2023 she completed her doctoral dissertation Navegando Liminal: Rituals to Translate the Image of the Wound. Her work and teaching follows and welcomes imagination, creativity, dreaming, and deep rest.Within our conversation today, we explore:‣ Divination⁠‣ Somatic wisdom⁠‣ What happens when we tune into the body rather than the guide books⁠‣ Trusting the wisdom of our bodies⁠‣ Translating the wisdom of the natural world⁠‣ Dreams & the creative process⁠‣ Migration, landlessness, and the meaning of home⁠⁠At the end of today’s interview, Dr. Chanti guides a beautiful bird-meditation. So take a seat outside, make sure you have a bit of room to move, grab your journal, and join us!You can learn more about Birdsong & Dr. Chanti here: https://www.yantrawisdom.com/birdsong-2024 (https://www.yantrawisdom.com/birdsong-2024)And, you can listen to the first interview I did with Dr. Chanti on Dreams here: https://open.spotify.com/episode/26Jtx6aGnHoCmWYkLOE87T?si=7ORpTHYiRFeNhihI6oXM3A (https://open.spotify.com/episode/26Jtx6aGnHoCmWYkLOE87T?si=7ORpTHYiRFeNhihI6oXM3A)Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting merylarnett.cominstagram.com/merylarnett

The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!This is a special bonus episode of Our Mindful Nature. Last week, we kicked off the spring season with an exploration of migration, and the episode along with the guided meditation were filled with the sounds and images of migration as recorded by nature field recordist Nick McMahan. Today, I’m joined by Nick to give you a bit of our behind-the-scenes planning and brainstorming about the sounds of spring. Nick shares more about where each sound was recorded, why he selected these particular sounds, and what we hope you experience in this journey.At the end, we share an unguided listening experience devoted to the sounds of spring.Enjoy!Nick is a nature field recordist from Washington State. He has worked closely with acclaimed acoustic ecologist Gordon Hempton, Offspring Film, Audible Sleep Sound, and numerous independent collaborations. The Director of Quiet Trails for Quiet Parks International (QPI), Nick’s recording experience ranges internationally from extreme cold, tropical rainforests, mountains to deserts. Specializing in soundscape, ambiance, and unusual sound, leads Nick to become a better listener and observer of the world.Learn more about Nick here:https://www.nickcmcmahan.comhttps://www.instagram.com/nickcmcmahanhttps://www.youtube.com/@nickmcmahanSign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting merylarnett.

The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!One of the markers of spring is the migratory movement of so many species towards their breeding grounds - salmon, Monarch butterflies, and so many different species of birds. In this special Spring Equinox episode, I want to delve into 3 specific migrations as reflection points for our own contemplative journey this spring.Within these 3 examples of migration, we will explore: TimeIn daily, seasonal and generational movementSpaceFrom surface to depth, from under water to the high reaches of skyAwarenessFrom inner to outer awareness, from individual to collective, from present moment understanding to ancestral knowingAnd what else? What are YOU experiencing in this migratory season? As spring awakens, as seeds are planted in the earth and in the heart, what journey or journeys are you aware of? What is stirring in your blood and calling you forward?Join me for today’s episode of Our Mindful Nature. You can expect a brief talk followed by a 10 minute guided meditation.Thank you to Nick McMahan for the incredible soundscapes and sound design in this episode, as well as the photography used in the YouTube version of this podcast. Learn more about Nick and his work at https://www.nickcmcmahan.com.Sign up for my newsletter at https://merylarnett.substack.com/ (https://merylarnett.substack.com/) to receive free mini meditations each week, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com