The Pancake Is The Key To 100% Defense The Volleyball By Design Podcast

In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into:
How to teach the pancake 
Why it's so important 
The number #1 defense against Tips 
Drills to practice it 
Embracing the pancake and knowing why and when to use it 
And a few more key concepts 
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