Therapy as a Christian Podcast is a show for all things mental health and Christ. We discuss how therapy can aid in helping us healing from our past and how God can assist us in that effort. We will discuss different topics, interviews, and reflection sessions from the host, Roslyn Rene, own therapy sessions.
Social Media + Mental Health -How to take a break
On this episode of the podcast, Roslyn discusses what it looks like if you need to take a break from social media. She talks about how you can know if you need to take a break and some tips for how to take a break and fill it up.
Content Creation and Scheduling via Facebook
Apps Mentioned for Scheduling Content:
Social Media + Mental Health: Inspiration vs. Insecurity !
This is installment 1 into the social media series Roslyn will be doing this month on social media. On this episode Roslyn discusses how social media can be helpful but how to use it in wisdom. She discusses how social media can trigger insecurity in many of us when it’s not managed correctly. She gives 6 tips on how you can begin recognizing what you use social media for.
1. What do you use it for?
2. Know your triggers both physically and emotionally
3 Create a system for yourself
4. Understand why your virtual diet is.
5. Clean out and reset
6. Take a break and what this can look like.
Quit Social Media (Resource on how it impacts the brain), Cal Newport: https://youtu.be/3E7hkPZ-HTk
Transformation Church, Anointed Imagination: https://youtu.be/v3c0UIHRnmE
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Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604&appointmentType=14421674
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Spiritual Warfare and Deliverance with Latyna! Part 1
On this two part series, Roslyn talks with Latyna of the Flawed and Free Podcast. Latyna is a full time entrepreneur and does ministry in the area of deliverance. She and Roslyn discuss on this podcast mental health and what this looks like spiritually. They dive deep in what spiritual warfare looks like for those that might have experienced trauma. Share this episode with a friend if you found it helpful.
Follow Latyna on Instagram: https://www.instagram.com/theflawedandfree/
Listen to LaTyna’s Podcast, “Flawed and Free”: https://podcasts.apple.com/us/podcast/flawed-free/id1483871543
Take part in deliverance with LaTyna: https://www.theflawedandfree.com
LaTyna’s YouTube: https://www.youtube.com/channel/UCJ7JJpz7N-noVX39fAiMUYg
How to practically give yourself grace
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1 Kings 19- Story of Elijah
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Why Self-Sabotage impacts your productivity and rest
Are you interested in Show Up Sis?! Apply here!! I'd love to have you be apart of my 8 week program where I teach women how to manage their time better! The program is designed to help you overcome self-sabotage and procrastination so that you can create routines that work so that you can become more discipline, productive, and fulfilled.
Here is the free class to learn more about Show Up Sis: Click Here
Why testing is necessary
In this episode, Roslyn shares a voice memo from a couple of years ago on a revelation she got from testing.
If you loved this episode, leave us a review on iTunes.
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