Thought Digest with Caiah & Mpho Africa Podcast Network

In today’s episode of their podcast, Caiah and Mpho again unpack topics in a way that is both honest and informative.

The podcast episode is split into four segments, with the first being a life update - Mpho comes back from with a few love interests and Caiah’s birthday ruined

In the second segment , Caiah and Mpho discuss a usually female-centric topic [ which can prove quite educational for both genders ] . Their topic of choice in this episode is : Birth control, its side effects and different reasons why women take birth control.

The third segment is a short game , in this episode they will be playing a more personal game (we’re not really strangers)

Finally, today’s main topic is the reality of toxic relationships - what do we define as a toxic relationship and our personal experiences in being in really toxic relationships


Feel free to engage in the comment section below and share what you think! Are you on birth control and why? And how toxic was your toxic relationship?

To keep up with Thought Digest and see short form content of the ladies together :

https://www.instagram.com/_thoughtdigest?igsh=MTV5YzNkcWJkaGZ5OA==

To keep up with the ladies on their other social media :

Mpho’s TikTok
https://www.tiktok.com/@_mammi_dearest?_t=8kjP0OlQx1y&_r=1

Her Instagram
https://www.instagram.com/_mammi_dearest?igsh=MWVlbXNrdjU3andpaQ==

Her YouTube Channel
https://youtube.com/@MammiDearest?si=sENTloBWC5kW6jfQ

Caiah’s TikTok
https://www.tiktok.com/@caiahmeek?_t=8kjPAzcMKqE&_r=1

Caiah’s Instagram
https://www.instagram.com/caiah.m?igsh=YnE1ZTJ3dW5nMjB5&utm_source=qr

Caiah’s YouTube Channel
https://youtube.com/@CaiahM?si=66Zz02rPvnSI8UEt

Today’s episode of Though Digest , as they usually are , is packed with some light hearted conversation, as well as some weighty and controversial takes on some of the most spoken about topics!

The podcast episode is split into four segments , with the first being a life update - the ladies share what they’re excited for in the month of April and what the audience should expect from their individual content creation journeys.

In the second segment , Caiah and Mpho discuss a usually female-centric topic [ which can prove quite educational for both genders ] . Their topic of choice in this episode is : Feminine Hygiene + Skincare.
They share their hygiene routines , and some hacks to combat excess perspiration + hyperpigmentation. Feel free to share some hygiene hacks of your own !

The third segment is a short game , and their game of choice this week is “Guess The Celebrity”. Mpho shares some well known information about a South African Celebrity, and Caiah has to guess who she is talking about.

Finally, the crux of the episode is their breakdown on “Girlfriend Allowance” - a widely debated topic all over the world. Their discussion is sure to rattle some feathers, and make some people rethink the entire idea ! In addition to the conversation on girlfriend allowance , they discuss the role and importance of money in relationships and how the absence or excess of money can affect relationships.

Feel free to engage in the comment section below and share what you think! What your personal hygiene tips are and whether you expect a girlfriend allowance or not ? And why?

To keep up with Thought Digest and see short form content of the ladies together :

https://www.instagram.com/_thoughtdigest?igsh=MTV5YzNkcWJkaGZ5OA==

To keep up with the ladies on their other social media :

Mpho’s TikTok
https://www.tiktok.com/@_mammi_dearest?_t=8kjP0OlQx1y&_r=1

Her Instagram
https://www.instagram.com/_mammi_dearest?igsh=MWVlbXNrdjU3andpaQ==

Her YouTube Channel
https://youtube.com/@MammiDearest?si=sENTloBWC5kW6jfQ

Caiah’s TikTok
https://www.tiktok.com/@caiahmeek?_t=8kjPAzcMKqE&_r=1

Caiah’s Instagram
https://www.instagram.com/caiah.m?igsh=YnE1ZTJ3dW5nMjB5&utm_source=qr

Caiah’s YouTube Channel
https://youtube.com/@CaiahM?si=66Zz02rPvnSI8UEt

In today’s episode of their podcast , Caiah and Mpho again unpack topics in a way that is both honest and informative.

The podcast episode is split into four segments, with the first being a life update - a chance to catch up on the past week and what’s new in both their lives.

In the second segment, Caiah and Mpho discuss a usually female-centric topic [ which can prove quite educational for both genders ] . Their topic of choice in this episode is : The reality of public health and their experiences with both private and public healthcare facilities!!

The third segment is a short game, in this episode, they will be playing a fun game of who’s most likely to where see how well our hosts know each other.

Finally, the crux of the episode is their breakdown on “Marriage baiting” - what it is and their personal experience of the dynamic. Their discussion is arguably cause for introspection !

Feel free to engage in the comment section below and share what you think! What your personal experiences are with public health and whether you have been marriage baited?

To keep up with Thought Digest and see short-form content of the ladies together :

https://www.instagram.com/_thoughtdigest?igsh=MTV5YzNkcWJkaGZ5OA==

To keep up with the ladies on their other social media :

Mpho’s TikTok
https://www.tiktok.com/@_mammi_dearest?_t=8kjP0OlQx1y&_r=1

Her Instagram
https://www.instagram.com/_mammi_dearest?igsh=MWVlbXNrdjU3andpaQ==

Her YouTube Channel
https://youtube.com/@MammiDearest?si=sENTloBWC5kW6jfQ

Caiah’s TikTok
https://www.tiktok.com/@caiahmeek?_t=8kjPAzcMKqE&_r=1

Caiah’s Instagram
https://www.instagram.com/caiah.m?igsh=YnE1ZTJ3dW5nMjB5&utm_source=qr

Caiah’s YouTube Channel
https://youtube.com/@CaiahM?si=66Zz02rPvnSI8UEt

In the debut episode of their podcast ,Caiah and Mpho throw playing small out of the window with weighty conversation and some personal anecdotes.

The podcast episode is split into four segments , with the first being a life update - a chance to catch up on the past week and what’s new in both their lives.

In the second segment , Caiah and Mpho discuss a usually female-centric topic [ which can prove quite educational for both genders ] . Their topic of choice in this episode is “periods” : what they are, what is a “normal” period, a short discussion on puberty and more !

The third segment is a short game , which in this episode is a light-hearted version of “Never Have I Ever” . We get to know an our hosts a little more via their past experiences and [mis]behaviour !😂

Finally, the crux of the episode is their breakdown on “Breadcrumbing” - what it is and their personal experience of the dynamic. Their discussion is arguably cause for introspection !

Feel free to engage in the comments section below and share what you think ! What your personal experiences are , or even your takeaway from this episode of Thought Digest !

To keep up with Thought Digest and see short form content of the ladies together :

https://www.instagram.com/_thoughtdigest?igsh=MTV5YzNkcWJkaGZ5OA==

To keep up with the ladies on their other social media :

Mpho’s TikTok
https://www.tiktok.com/@_mammi_dearest?_t=8kjP0OlQx1y&_r=1

Mpho’s Instagram
https://www.instagram.com/_mammi_dearest?igsh=MWVlbXNrdjU3andpaQ==

Mpho’s YouTube Channel
https://youtube.com/@MammiDearest?si=sENTloBWC5kW6jfQ

Caiah’s TikTok
https://www.tiktok.com/@caiahmeek?_t=8kjPAzcMKqE&_r=1

Caiah’s Instagram
https://www.instagram.com/caiah.m?igsh=YnE1ZTJ3dW5nMjB5&utm_source=qr

Caiah’s YouTube Channel
https://youtube.com/@CaiahM?si=66Zz02rPvnSI8UEt