We Can Do Hard Things Glennon Doyle and Audacy

301. What You Need To Know to Have More Fun TODAY with Catherine Price 

We’re back with Fun Expert and author of, Fun: How to Feel Alive Again, Catherine Price, to talk more about fun: what it is and how to have more of it. Today, we’ll discuss whether fun and productivity can coexist, thoughts about women and fun, and why the right to fun might just be innately connected to the human experience AND activism.

Discover: 
-The definitive reason why Abby has the MOST fun and how you, too, can use her fun strategy; 
-Why fun actually increases creativity and productivity; 
-Why people view women having fun as offensive and why we must do it anyway; and 
-Actionable tools you can use to invite more fun into your life!

Check out the last episode we did with Catherine and these others about fun, too:
301. FUN: We’re Finally Figuring It Out with Catherine Price
4. FUN: What the hell is it and why do we need it?
62. The Big Lies & the Truth About Happiness with Dr. Laurie Santos
63. How to Live a Little Happier with Dr. Laurie Santos
216. How to Find DELIGHT Today (and Every Day) with Ross Gay

On Catherine: 
Catherine Price is the author of The Power of Fun: How to Feel Alive Again.  She is also an award-winning health and science journalist, founder of Screen/Life Balance, and author of How to Break Up With Your Phone. She runs a substack newsletter called “How to Feel Alive” and her TED Talk, Why having fun is the secret to a healthier life, has been viewed close to five million times. 

IG: @_catherineprice
X: @catherine_price

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300. FUN: We’re Finally Figuring It Out with Catherine Price 

Pod Squad! Do you remember back in the very first days of the pod when we talked about FUN? It was episode 4. Now, hundreds of episodes later, we’re finally ready to give fun the long, deep dive and consideration it deserves. Abby is excited, Glennon is interested, and Amanda is skeptical, but we’re all here, ready to learn and maybe even to have a little fun. Thankfully, Fun Expert (how cool is that title?) and author of, The Power of Fun: How to Feel Alive Again, Catherine Price is here to be our fun ambassador and to teach us all how to draw more fun and fun opportunities into day-to-day life!

Discover: 

-The difference between real fun and fake fun;
-The mental load’s impact on fun;
-The three necessary ingredients for fun and how find your “Fun Magnets;” plus
-Abby, Glennon, and Amanda’s stand out fun moments and how they plan to create more of that in their lives.
 
Check out these other episodes, too: 
4. FUN: What the hell is it and why do we need it?
62. The Big Lies & the Truth About Happiness with Dr. Laurie Santos
63. How to Live a Little Happier with Dr. Laurie Santos
216. How to Find DELIGHT Today (and Every Day) with Ross Gay

On Catherine: 
Catherine Price is the author of The Power of Fun: How to Feel Alive Again.  She is also an award-winning health and science journalist, founder of Screen/Life Balance, and author of How to Break Up With Your Phone. She runs a substack newsletter called “How to Feel Alive” and her TED Talk, Why having fun is the secret to a healthier life, has been viewed close to five million times. 

IG: @_catherineprice
X: @catherine_price

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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299. Parenting: How to Nurture Yourself and Others

In this episode we’re going deep into parenting. Glennon, Abby, and Amanda (along with the help of Tracee Ellis Ross, Michelle Obama and Dr. Becky Kennedy) discuss the brutiful journey of parenting, reparenting ourselves, and learning how to love and be loved. 

Discover: 

-Tracee Ellis Ross rejects the lie that a woman’s purpose is to be “chosen” – and what “mothering” means to her
-Michelle Obama tells us how to finally live in our own enoughness; 
-How to know if you are engaging in “pendulum parenting;”
-The #1 strategy for all relationships: REPAIR, with Dr. Becky Kennedy; and 
-The moment Abby finally felt lovable. 

Check out the full episodes:
12. PARENTING: How do we make this thrilling, terrifying roller coaster ride a little bit easier?
167. Tracee Ellis Ross: How to Make Peace in Your Own Head
13. Brave Parenting Qs & the Power of Saying YES!
193. MICHELLE OBAMA!
267. The #1 Relationship Strategy with Dr. Becky Kennedy
189. Abby for the 1st Time On Divorce & Her Unrequited Love

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298. How to Survive Your 20s, Abby On Bonus Parenting & IS Anyone TRULY Toxic?

Amanda, Glennon and Abby give an update about things they’re thinking about including: Glennon’s favorite memes, Amanda’s realization about leadership in her family, and Abby’s exhaustion turned to joy. Plus, we answer questions from the Pod Squad on surviving your 20s, and how to navigate bonus parenthood.

Discover: 
-The simple, three-step process that revolutionized the way Amanda thinks about leadership and parenting; 
-Abby’s heartfelt advice to a Pod Squader on how to navigate her 20s & why need ALL need it, no matter our age;
-Insight into Abby’s journey as a mother & why being in your kid’s memories is everything; 
-Glennon’s surprising take on labeling people as “toxic” and what to do instead. 

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297. REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin

Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need.

Discover: 


How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease;

A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and

Whether you might be in ‘martyr mode,’ and the key to getting out of it. 



About Pooja: Dr. Pooja Lakshmin is a board-certified psychiatrist, author, keynote speaker, and a contributor to The New York Times. Her debut book, REAL SELF-CARE: Crystals, Cleanses, and Bubble-Baths Not Included, is an NPR Best Book of 2023 and a national best-seller. Pooja serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. She frequently speaks, advises and consults for organizations on mental health and well-being. Pooja writes the weekly Substack newsletter, Real Self-Care. 

IG: @poojalakshmin

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296. Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do

In Part 2 of our Internal Family Systems (IFS) discussion with IFS founder Richard C. Schwartz, we dive into how to recognize and hear from your own parts, how to know when you are being led by your parts instead of your true self, and Abby and Amanda each have a transformative on-air IFS therapy sessions!

Discover: 
-The KEY to uncovering your true self; 
-How to apply IFS to parenting;
-Abby’s revelation during her IFS session about how to finally find self-love; 
-The parts behind Amanda’s journey to satisfaction; and 
-How to have compassion AND Gratitude for your inner critic;

For Part 1 of this conversation, check out: Inside an Internal Family Systems (IFS) Therapy Session with Glennon & Richard C. Schwartz 

For our earlier episodes that deal with IFS, check out:
Episode 170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; and
Episode 252. Martha Beck Helps Amanda Let Go 

Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that depathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. 

Social Media: 
Instagram: @internalfamilysystems

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