Within You Podcast by Rebecca Leigh Rebecca Leigh

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Hi my loves!


We are back with another episode where we are diving into 5 mindset shifts that confident people embody and how you can implement these into your own life to become more confident! I am excited to share these mindset shifts with you today as they have played an important and impactful role in my self development journey. I didn’t always used to be a confident person, I really struggled to show up in a confident way and feel confident in my own skin. I feel as though it has been a wild and crazy transformation to get to where I am today. It’s important to note that you DESERVE to be living your absolute best life in the most confident version of yourself!

As always, let me know if you have any questions and stay tuned for next weeks episode, see you soon sis xx

3:58: Tip 1: Confident people don’t take things personally
7:20: Tip 2: Confident people form their own self concept
10:21: Tip 3: Confident people are more focused on their own well-being than the well-being of everyone else around them
13:48: Tip 4: Confident people ask themselves “do I even like them?”
16:31: Tip 5: Confident people create a sense of knowingness and certainty within themselves


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Hi my loves!

In today’s episode I dive into the current things I am doing to up-level my life. Over the past month I have been in deeper introspection while spending lots of time reflecting and these eight attributes have been a huge bridge to where I currently am and where I am wanting to go! Often times we go through the shift of transition without acknowledging that there are tangible actions we can take to help get us there. I hope these tools are ones that you can also add to your toolbox and help you the way they have helped me! As always, let me know if you have any questions.

Who is going to join me in this 6 month challenge!? Let’s do this together!



With love,

Rebecca



2:45: Reading before bed

4:55: Listening to the voice of my intuition instead of my ego

8:25: Morning pages

11:28: Taking action on the thing I am "scared" of

14:18: Low impact movement

17:05: Only saying yes to the things that feel right and feel in alignment with me

19:27: Upping my beauty supplements

22:28: Being kinder to myself



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Hi my loves! Excited to bring you this episode where we are chatting all things that you might be getting wrong about self-love. I truly believe self-love is more than just some buzzword, its a tool to use to improve your overall life & the way you feel about yourself. I encourage you to take some notes this episode to overall increase your self-love! Sending love as always -



5 things people get wrong about self-love:


They think they will just wake up one day with more self-love -
They think it will change once the external changes -
They think its just some buzz-word -
They think it's always supposed to feel good -
They think they need a reason to feel worthy of loving themselves -



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Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love!

Messages:
1. Stop chasing, start receiving
2. Once declare what you want, impossible for universe not to give you what you want
3. Be you and get more, receive more by being you
4. Human being > human doing

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Hi my loves!


Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself.


As always, if you have any questions about this episode drop them in the question link below! 

2:00 Introducing Lexi Hidalgo
8:00 Holding positive energy
9:50 Focus on baby steps and what is in your control
10:52 Being aware that life is an eb and flow
15:25 Comparison
18:45 You are here for a reason
19:10 First purpose in this life time is to experience life as you
27:00 Changing your mindset starts within you
31:00 Lexi shares her new journal release
37:00 Lexi's social media journey
42:30 Staying consistent
45:00 Authenticity
47:00 Base your content around your life not your life around your content
51:00 Change is important and necessary
54:00 Growing into our authentic versions of ourselves
1:02 Healthy relationships



Lexi IG: lexxhidalgo
Podcast: themomentspod
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https://www.penguinrandomhouse.com/books/735688/the-moments-journal-by-lexi-hidalgo/

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Hi my loves!

In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency.

As always, if you have any questions about this episode drop them in the question link below!

Erika IG: @inkale.exkale

Podcast: Evolve By Erika

Website: Evolvebyerika.com

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2:55 Erika introducing herself

6:10 What is Kundalini

11:00 Beginner of Kundalini

20:30 Inner voices and over coming fear

22:01 Tapping into voice of higher self

28:41 Strengthening the Aura and becoming magnetic

31:00 If you're skeptical listen here

33:00 Ways to elevate our frequency

34:30 Morning practice and routine

43:00 Message to younger self



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