49 episodes
Zoned In With Zac Zac Zaloumis
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- Health & Fitness
Welcome to Zoned In With Zac, your weekly podcast that talks about all things health, fitness, and mindset. Zac Zaloumis will be your weekly host, taking you along for a ride where he’ll share a bit about his career change and personal fitness journey. Join Zac for something different each week, with a few guests thrown in along the way. To follow Zac outside of the pod, you can find him on Instagram @zaczaloumis_fitness
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Ep #48 Gym Ownership and Overcoming Self Doubt in Business with Operations Manager and Business Owner Kerryn Roadley
In this episode Zac talks with Kerryn Roadley who is the owner of MAC-IRON resistance bands and also the operations manager of woodford sports science consulting.
Hear from Kerryn and Zac as they talk about self doubt in business, what's involved in running a successful business and the whole back end of business in the fitness industry!
There's a lot of great knowledge to be taken from the shit especially the importance of systems in business.
Find Kerryn - @kerrynmelissaa
MAC IRON - @macironfitness
Woodford Sports Science Consulting - @woodfordssc
Find Zac - @zaczaloumis_fitness
Enquiries - zaczaloumisfitness@gmail.com -
Ep #47 Fitness Industry Misconceptions and Trauma Healing with Bailey Haslam
In this episode Zac talks with Bailey Haslam about some of the biggest misconceptions we are faced with in the industry.
Covering topics from fat loss to tracking calories and everything in between.
Zac and Bailey also cover Bailey's trauma healing experience in which we thank Bailey's raw honesty explaining what is involved and how she has overcome it.
Find Bailey- Instagram @baileyhaslam_
website - www.baileyhaslampt.com
Find Zac - @zaczaloumis_fitness
Enquires zaczaloumisfitness@gmail.com -
Ep #46 Athlete Development and the Importance of Investing in Yourself with Chris Dikranis
Chris Dikranis is the Head of Performance Management at Woodford Sports Science Consulting, the Australian leader in strength and conditioning.
In this episode Zac and Chris talk about athlete development, in season and off season training and the importance of investing in yourself which references to Chris completing an internship in America at the University of Iowa.
Chris was in charge of leading over 300 students with the college's NFL program - an incredible story!
Find Chris @coachdikranis
@woodfordssc
Find Zac- @zaczaloumis_fitness
enquiries zaczaloumisfitness@gmail.com -
Ep #45 The Importance of Building Muscle with WBFF Bikini Diva Jess Ryan
In this episode Zac chats with WBFF Bikini Diva Jess Ryan about the importance of gaining muscle, the misconceptions around it, jess's time competing and a whole lot of other fitness topics!
Find Jess @jessryanfitness
Find Zac @zaczaloumis_fitness
Enquiries zaczaloumisfitness@gmail.com -
Ep #44 Why Fat Loss Doesn't Equal Happiness
In this episode Zac goes into detail on why fat loss doesn't equal happiness and the shit in the industry on fad diets that can be detrimental to your mental and overall health.
Find Zac- @zaczaloumis_fitness
Enquires - zaczaloumisfitness@gmail.com -
Ep #43 I'm Back
Yes you read that correctly Zoned In With Zac is back!!!!
In this episode Zac talks about losing the victim mentality and what's been happening in the last 8 months!!
Find Zac- @zaczaloumis_fitness
enquiries zaczaloumisfitness@gmail.com