Competing/dieting and it's effects on our relationship with food with Celeste Rains-Turk

Today on BBR I welcomed back Celeste Rains- Turk who is the host of Confessions Of A Bikini Pro Podcast. You can find all her info and what we discussed in the time stamps below:

Time stamps:

• (02:40) Why she created FREE FOOD RELATIONSHIP COACHING SERIES
• (03:42) The wrong mindset going into prep
• (06:30) Our experiences with prepping to fix our previous prep's weight gain
• (11:00) Other important variables to track in prep other than scale
• (14:40) The risk factors with going into bodybuilding
• (17:19) The reality of women in magazines vs normal bodies
• (19:02) Her tips on mindless snacking
• (23:33) Self sabotage and it's detriment to goals
• (28:30) Cravings and decoding their cause
• (31:05) Introducing foods that are usually trigger foods
• (34:20) Why off season is harder than prep
• (39:00) The worst things to do post show
• (44:00) My tangent on how bodybuilding goals transfer to real life

Related links/products mentioned:

• Ask me anything! E-mail diane@venusfitnessstudio.com 
• Ditch Deprivation 12 week Diet Coaching Program
• The Goddess Body Project 12 week program at Venus
• New Client Offer at Venus 
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE 
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off

Guest:

• CONNECT WITH CELESTE-
• Website: http://www.celestial.fit
• Instagram: https://www.instagram.com/celestial_fit/
• All Links: http://www.celestial.fit/links.html 

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).