Portion Control, Calories, Overeating, Weight Management & More Oh How Healthy

In this episode Jamie discusses:
The #1 thing that weight loss comes down to. Improving your weight management & health mindset. Breaking the diet cycle & finding middle ground on your journey to your ideal weight. What to do instead of tracking food and counting calories The practical approach to weight loss that you've been searching for. How to gain access to 500 calorie meal plans. The cheapest way to eat healthily. The easiest way to pick & prepare whole foods. Oh How Healthy Insiders Access
 
Jamie's Signature Weight Loss Formula