The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules.
Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations.
Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you.
Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it’s just the opposite!
Jamie works with clients via her meal plan membership site “Oh How Healthy Insiders” that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!
The Unsuspecting Link Between Food & Fashion w/Alexandra Louise
Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day!
10 Tips To Save Money On Your Next Grocery Trip
So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither)
Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocery bill.
Plus, once you get started using these tips you will not only be saving money but you'll also be eating healthy too!
Ep. 062 Love Yourself While You Lose Weight
Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive.
Inside this episode, you’ll find some suggestions to help you remain positive and true to yourself on your pathway towards reaching a healthy weight. See you inside the episode!
The Simple 3-Part Meal Planning Process That Will Save You Major Time & Money!
In this episode, I boil down my meal planning process to 3 simple parts! Before, during & after grocery shopping, It all counts!
Part 1: Uncover key tips that are going to increase your success before you even step food into the grocery store!
Part 2: Learn what foods to pick out at the grocery store that is going to stretch your dollar and be great for your health!
Part 3: Discover surprising simple ways that will increase your likelihood of meal prepping and eating healthy all week long!
More Diets = More Confusion. So, What’s The Answer?
In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there.
Not only that, but throughout my nutrition schooling, I’ve studied hundreds of diets.
What did I find was the best diet that not only worked for me but countless clients that I have worked with?
Find out this episode!
The Surprising Benefits of Tracking Your Food
Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the “Oh How Healthy” Podcast to learn why!
Learn why food journals work and how to get started with one ASAP.
Additionally learn how to create awareness around your eating habits, track progress, and stay motivated AF!
Apps mentioned in show ->
Awesome information and very helpful
Jamie, host of the Oh How Healthy podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Jamie, host of the Oh How Healthy podcast, highlights all aspects of health, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!