How To Stay Fit At Home With No Equipment‪!‬ Oh How Healthy

In this episode of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about; 
Ways to stay active in the home while gyms are closed due to coronavirus How to strength train in your home!  The #1 food that builds muscle at burns fat How to structure your meals for weight loss  Shelf stable foods to create high protein meals  The best way to figure out of you’re overeating or under eating  How to manage your blood sugar! What the daily recommended amount of protein for women is  
Want to be held accountable for your fitness goals?  Join our 30-Day Accountability Challenge!!! >>
Healthy Weight Loss Tips for Busy Women Facebook Group >>