Joyful Love Rachael Cunningham

Today in episode 107, I'm talking with Divorce coach, Corrie Woods. 
In this insightful conversation, Corrie shares her personal journey through divorce, offering valuable wisdom and practical advice for anyone facing a similar situation. From managing the emotional rollercoaster of making that decision, to co-parenting with grace, Corrie's experience offers hope for those who might need to complete their relationships. 
We delve into the common challenges women experience as they struggle to find the right answers for themselves. Corrie sheds light on the importance of personal growth before, during and after that decision. 
Furthermore, Corrie offers invaluable insights into the often-overlooked aspect of post-divorce healing and growth. She emphasizes the transformative power of self-reflection, forgiveness, and embracing self-trust as essential steps toward reclaiming and rediscovering your identity outside of marriage.

We address the common questions of, "Will the kids be okay?" and "How will we pay the bills?" 
If you are navigating this tough decision, tune in to discover Corrie's invaluable insights and discover the path toward healing, empowerment, and renewed hope.

Get the full episode notes and find Corrie's Information at https://rachaelcunningham.com/category/podcast/




 

In this episode of Joyful Love, I sit down with Master Parenting Coach and author of "Less Drama More Mama," Pam Howard. Together, we delve into practical strategies for having a more calm, cool, and connected experience with motherhood. 
One of the key topics we explore is the all-too-relatable issue of yelling at our kids. Pam offers invaluable guidance on how to break free from this cycle.
And what about when you don't agree with your partner? Pam helps us understand how to view our relationship as a team, even if we're not on the same page. 

Whether you're a seasoned parent or just embarking on this journey, this episode offers invaluable insights for fostering a nurturing relationship with your children ... without hindering your relationship with your spouse! 

Tune in to episode 106 as Pam helps us create less drama and more meaningful connections in our families. 

Find out more information at https://rachaelcunningham.com/category/podcast/
 
 

In this episode of Joyful Love, Cris joins me as we discuss the meaning of LOVE. After 27 years, our definition of love has changed a little. Or maybe a lot. 

One thing we agree on is that the more we care for ourselves, the easier it is to love each other.  But how do we do that when life is so hard? How do we actively love ourselves in thought and action so that loving others is easier? 

Is it possible to love someone else when you neglect and criticize yourself? Tune in to hear this important discussion and find out. 

What you'll learn:

* What Love means to a married couple of 27 years
* How we see ourselves matters
* Why being aware of your thinking matters in relationships
* How Nature helps us to be present with our own worthiness and beauty

For full show notes and transcript, go to https://rachaelcunningham.com/category/podcast/
 
 
 
 

In this episode of Joyful Love, I share with you how I'm choosing to embrace Perimenopause and listen to my own needs right now.

During my 4-month hiatus,  I've had so many benefits of hitting the "pause" button on a few things in life.

Slowing down has helped me prevent burnout, make clearer decisions, and deepen my relationships. But it also gave me a little surprise that I'll tell you about in this episode ... a welcome surprise! 
Tune in to hear how I'm approaching my own midlife awakening, what I've created along the way, and how you can join me in what's to come! 

Listen to the end to hear all about the Have A Better Marriage By Friday Challenge coming up and how to register! 


For full show notes and transcript, go to: https://rachaelcunningham.com/podcast/ep_104/

In this episode, we dive deeper into the concept of planned rests and intentional breaks, exploring how they act as crucial periods of healing and growth. Drawing inspiration from nature's cyclical rhythms, we examine the necessity for rest in our lives, especially amidst our busy routines in womanhood, motherhood, career pursuits, and relationships.
Episode Insight:
Understanding the significance of planned rests as essential for healing and growth. Exploring the parallels between nature's seasonal rest and our own need for rejuvenation. Overcoming societal pressures and patriarchal ideologies about constant productivity to embrace the transformative power of intentional breaks. What You'll Learn:
How planned rests contribute to increased energy, creativity, and peace. Identifying areas in your life that would benefit from a break and how to approach this transition. The art of trusting yourself in taking a break and its positive impact on personal and relational well-being. How embracing rest serves as a catalyst for personal growth and the cultivation of joyful living. Listen now to discover just how productive rest can be - for your life and relationship. 

To learn more and take a free class on better connection, go to rachaelcunningham.com

For more info and to join Stoked: The Marriage Mastermind For Women, go to : https://www.stokedmarriage.com/smm-01
 
 
 

As the holiday season approaches, the desire to create lasting memories for our families often clashes with the need for personal rest and relaxation. In this episode, we explore how to strike a balance between nurturing our own well-being and ensuring joyful experiences for loved ones.
What you'll learn: 
Striking a Balance: Learn how to harmonize personal rest with family holiday activities without reaching the breaking point.
Client Stories: Here a few real-life examples of clients who managed to honor their need for rest while creating memorable moments for their families. 
Preventing Overwhelm: Practical steps to avoid overwhelming situations during the Holiday season and what self-respect has to do with it.
The Power of Emotions: Embrace both positive and challenging emotions to create space for joy and peace during the holidays.

Get ahead of the game this season! A peaceful, joyful, and connected Holiday begins with This episode, a pen, and a piece of paper! 

Grab your pen and paper and listen on! 
 
For more information, check out https://www.rachaelcunningham.com/