Women Mastering Midlife

Victoria Byrd, Pharmacist and Certified Menopause Health Coach
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED DAILY
Women Mastering Midlife

Welcome to the Women Mastering Midlife podcast! We boldly discuss the honest realities of womanhood in our fabulous 40s and beyond. Gone are the days of being afraid to share we're in midlife. We're diving deep into the mental, physical and emotional rewiring that happens during this stage. Expect episodes with experts, discussions of the latest research, and chats with women in the thick of it offering different experiences and points of view. Get ready for a judgment-free dose of midlife inspiration, candid education, expert guidance and hopefully laughs - we're all in this together!

  1. 12 HR. AGO

    28. Embracing Midlife: Dr. Shayna Kaufmann on Finding Wisdom, Strength and Joy Beyond Menopause

    In this enlightening conversation, I had the pleasure of speaking with Dr. Shayna Kaufmann about her book 'Embrace the Middle.' We delved into the challenges and gifts of midlife for women, discussing the importance of shifting perspectives on menopause, the SOFTT method for navigating midlife challenges, and the significance of self-compassion and resilience. Dr. Kaufmann emphasized the need for open conversations about aging and encouraged women to embrace their wisdom and experiences as they navigate this transformative stage of life. Episode Highlights The Inspiration Behind 'Embrace the Middle' Dr. Kaufmann shared that her own journey through menopause and other midlife challenges inspired her to write the book. She wanted to find a way to navigate these changes more gracefully and powerfully, drawing from her meditation practice and real-life experiences. The SOFTT Method I was particularly impressed with Dr. Kaufmann's SOFTT method for handling difficult moments: - S: Slow down - O: Observe thoughts and feelings - F: Feel bodily sensations - T: Tenderness (self-compassion) - T: Tune into inner wisdom Dr. Kaufmann provided a powerful example of using this method when dealing with her mother-in-law's cancer diagnosis, demonstrating how it can help in real-life situations. Challenges and Gifts of Midlife We discussed the top challenges women face in midlife, including: 1. Physical decline 2. Death and loss 3. Caregiving demands (the "sandwich generation" issue) However, Dr. Kaufmann also emphasized the often-overlooked gifts of midlife: - Wisdom - Comfort in one's skin - Resilience - More fulfilling friendships - Greater self-awareness Changing the Midlife Paradigm Dr. Kaufmann and I talked about the need to shift society's view of midlife women. Some key points included: - Having more open conversations about menopause - Welcoming and celebrating midlife beauty - Addressing ageism and sexism - Celebrating women's accomplishments in midlife Finding Direction in Midlife For women struggling to find meaning or direction, Dr. Kaufmann advised: - Giving yourself grace during this uncomfortable period - Staying open-hearted and open-minded - Exploring new interests without rushing - Tapping into wisdom and self-awareness The Power of Stillness We discussed the importance of finding stillness in a culture that values constant activity. Dr. Kaufmann suggested starting small, even with just three breaths, to begin cultivating this practice. Personal Reflections As someone with teenage daughters, I found Dr. Kaufmann's insights on the evolving nature of motherhood particularly touching. Her description of the beautiful adult-like relationships that develop as children grow older gave me a positive perspective on the changes to come. I also appreciated her emphasis on embracing the physical changes of midlife. As someone who has struggled with body image, her message of self-acceptance was powerful and liberating. Connect with Dr. Shayna Kaufmann Embrace the Middle linktr.ee/embracethemiddle  www.instagram.com/shaynakauffmann  Connect with Me Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow  Connect with Victoria: msvictoriabyrd  Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form Remember to subscribe to the Women Mastering Midlife podcast for more inspiring conversations about navigating the joys and challenges of midlife!

    43 min

  2. NOV 25

    27. The Power of a Gratitude Practice in Midlife: Transforming Your Health and Happiness

    In this Thanksgiving week episode, I dive deep into the transformative power of gratitude, especially for women in midlife. I share my personal experiences with gratitude practices, scientific insights into how gratitude affects our brains and bodies, and practical tips for incorporating gratitude into daily life. The conversation emphasizes the mental health benefits of gratitude, including reduced anxiety and improved relationships. I encourage listeners to start a gratitude practice, no matter how small, and reflect on the long-term positive impacts it can have on overall well-being. Key Takeaways 1. Gratitude can significantly improve mood and mindset. 2. Incorporating gratitude into daily life can enhance emotional well-being. 3. Practicing gratitude can help rewire the brain for positivity. 4. Gratitude practices can reduce anxiety and symptoms of depression. 5. Acknowledging small things can lead to a greater sense of abundance. 6. A gratitude practice strengthens relationships and social connections. 7. Starting a gratitude practice can be simple and flexible. 8. Overcoming negative mindsets is crucial for practicing gratitude. 9. Gratitude can help navigate difficult life transitions. 10. Consistency in gratitude practices leads to lasting benefits. Call to Action 1. Start a 7-day gratitude practice, even if it's just one thing per day. 2. Reflect on how this practice impacts your mood and outlook. 3. Share your experiences with me on social media or in the podcast comments. 4. If you already have a gratitude practice, consider sharing it to inspire others. 5. Subscribe, download, and share this podcast with friends who might benefit from these discussions. Remember, there's no right or wrong way to practice gratitude. The key is to find a method that works for you and to be consistent. Let's embrace the power of gratitude together and transform our midlife experiences! Thank you for listening, and I look forward to connecting with you in the next episode. Connect with Me: Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow  Connect with Victoria: msvictoriabyrd  Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form

    28 min

  3. NOV 18

    26. Dionna Hickox: Creating a Perimenopause Journey on Her Terms

    In this candid and inspiring conversation, I sat down with Dionna Hickox, a woman I've known through social media for seven years. Dionna shares her remarkable journey from being a reluctant gym-goer to embracing a fitness lifestyle, navigating the emotional challenges of becoming an empty nester, and even embarking on an adventurous van life experience. We dive deep into her experiences with perimenopause, the importance of community support, and her mission to empower women through strength training and self-acceptance. Key Takeaways 1. Dionna started her fitness journey in her late 30s, initially feeling intimidated by the gym. 2. She found motivation through accountability by becoming a Beachbody coach. 3. Transitioning to an empty nester brought feelings of loss and the need to redefine her identity. 4. Living in a van was a dream of her husband's, which she supported despite initial hesitations. 5. Dionna's experiences with perimenopause led her to share her journey to help other women feel less alone. 6. She emphasizes the importance of educating oneself about menopause and its symptoms. 7. Dionna encourages women to embrace their imperfections and prioritize their health. 8. She believes in the power of community support among women navigating similar life changes. 9. Dionna is creating a strength training guide to help women feel empowered in their fitness journey. 10. She advocates for a balanced approach to health, focusing on both physical and mental well-being. Talking with Dionna felt like chatting with an old friend. Her honesty, humor, and willingness to share both the ups and downs of her journey are refreshing. As someone who also talks about menopause frequently (much to my 13-year-old's chagrin!), I appreciate Dionna's efforts to normalize these conversations. Our discussion about the differences in food and lifestyle between the U.S. and places like Italy was particularly interesting to me. It's a reminder of how our environment and choices can significantly impact our health and well-being. If you're inspired by Dionna's journey, I encourage you to: 1. Follow Dionna on social media for daily inspiration and honest conversations about midlife. 2. Start educating yourself about perimenopause and menopause - knowledge is power! 3. Consider incorporating strength training into your routine, no matter your age or fitness level. 4. Be open to trying new things and embracing imperfection. 5. Join or create a community of women supporting each other through midlife changes. Connect with Dionna Hickox Dionna’s links:  https://www.kevintheberner.com/dionna  Follow Dionna on Instagram:   https://www.instagram.com/dionnahickox/ Connect with Me: Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow  Connect with Victoria: msvictoriabyrd  Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form

    54 min

  4. NOV 11

    25. Creating the Life of Your Dreams Regardless of Age or Circumstances with Debbie Weiss

    In this inspiring conversation, I had the pleasure of interviewing Debbie Weiss, author and motivational speaker, about her journey of self-discovery and empowerment in midlife. Debbie shared insights from her memoir and upcoming guide, emphasizing the importance of embracing change, setting boundaries, and pursuing dreams at any age. Through her personal experiences, Debbie illustrated that it's never too late to make meaningful changes in life and that personal growth often comes from overcoming obstacles and listening to one's intuition. Key Takeaways 1. Our stories are important, even if they seem small or ordinary 2. Midlife can be a time for reinvention and personal growth 3. Learning to say "no" is a crucial part of self-care and boundary setting 4. Setting boundaries helps prioritize personal needs and dreams 5. Pursuing dreams requires action, commitment, and sometimes financial investment 6. Investing in yourself can lead to unexpected opportunities and personal growth 7. Stepping outside of comfort zones is essential for personal development 8. Listening to your intuition is key to making important life decisions 9. Exploring multiple streams of income can enhance financial stability 10. It's never too late to start a new chapter in life or pursue a passion Memorable Quotes * Debbie: "Our stories are important." * Debbie: "I didn't want to get to the end of my life with regrets." * Debbie: "Learning to say no is a form of self-care." * Debbie quoting Glinda from The Wizard of Oz: "You always had the power, my dear. You just had to learn it for yourself." * Debbie: "Nobody's going to come ringing your doorbell and saying, 'I think this is what you need to do. Come with me.' You have to make it happen yourself." About Debbie Weiss Debbie Weiss is an author, motivational speaker, and advocate for women's empowerment in midlife. Her memoir details her journey of self-discovery after turning 50, and her upcoming book, "The Sprinkle Effect," offers guidance for creating a more fulfilling life. I was intrigued to learn about Debbie's background as a CPA and insurance agency owner, and how she found her calling in inspiring others to embrace change and pursue their dreams. Upcoming Book: The Sprinkle Effect Debbie gave us a sneak peek into her upcoming book: * It's a guide to creating a more colorful and fulfilling life * Includes 15-16 different "sprinkles" or strategies for personal growth * Topics include perspective, mindset, belief, dreaming, action, and resilience * Comes with an optional workbook for exercises and self-reflection After this inspiring conversation with Debbie, I encourage you to: * Read Debbie's memoir for inspiration on embracing change in midlife * Look out for her upcoming book, "The Sprinkle Effect," and its accompanying workbook * Reflect on your own life and consider what dreams or goals you may want to pursue * Start setting boundaries and practicing saying "no" to create space for personal growth * Invest in yourself through courses, books, or experiences that align with your goals Connect with Debbie Weiss debbie@debbierweiss.com www.debbierweiss.com https://www.instagram.com/debbie.r.weiss https://www.tiktok.com/@debbierweiss Please click here to join the Maybe I Can free FB Community Connect with Me Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow  Connect with Victoria: msvictoriabyrd  Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form Remember to subscribe to the Women Mastering Midlife podcast for more inspiring conversations and practical advice on navigating midlife with confidence and purpose!

    45 min

  5. NOV 4

    24. Embracing Holiday Joy in Midlife: Balancing Weight Concerns and Traditions

    Can you savor holiday joy without the guilt? Today's episode explores how to fully embrace the magic of the season in midlife, balancing traditions with self-care and letting go of weight worries for a truly joyful holiday. We dive into the art of enjoying holiday indulgences while staying true to your health goals, covering mindful eating, stress management, and staying active. Plus, we reveal the surprising truth about holiday weight gain, share heartwarming family traditions, and invite you to join our supportive community for a joyful, balanced season. Tune in to hear: Mindful eating tips that will allow you to to enjoy the season guilt-free Tips for incorporating exercise to keep up your fitness during this season  Strategies for managing holiday stress that include breathing exercises, meditation, and ways to focus on joyful connections rather than weight worries The value in embracing holiday traditions to boost well-bring and strengthen bonds with your favorite people  Missed a Chance to Join WMM? Get on the Waitlist...https://victoriabyrd.myflodesk.com/wmm Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow  Connect with Victoria: msvictoriabyrd  Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form

    32 min

  6. OCT 28

    23. Talking Hypnotherapy, Hormones and Myth Busting in Menopause with Vanessa Weiland, NP

    Feeling the buzz around hormone therapy for menopause? In this episode, Vanessa Wyland busts myths, uncovers facts, and sets the record straight on menopause and hormone therapy. We’ll explore how the 2002 WHI study misled a generation, the game-changing benefits of starting therapy at the right time, and why personalized care is key. Plus, Vanessa shares her own journey with hormone therapy, hypnotherapy, and finding the right menopause support. If you’re ready to take charge of your menopause journey, this episode is a must-listen! Tune in to hear:  Why we are re-evaluating hormone therapy with new insights from the WHI study that can shift the narrative toward its potential benefits The importance of telehealth regulations post-COVID and the call for consistent guidelines to ensure access to crucial treatments  Accurate information and open conversations about hormone therapy help break down myths and empower women to make informed health decisions Specialists in personalized menopause care can tailor treatments and adjust dosages for improved outcomes during this transition Connect with Vanessa Weiland, NP https://www.phasesclinic.com Learn more and register for the Women Mastering Midlife Community: www.msvictoriabyrd.com/community Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow  Connect with Victoria: msvictoriabyrd  Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form

    42 min

  7. OCT 21

    22. How to Improve Your Diet without Restriction with Dr. Sarah Ballantyne

    Let's be honest—how many of us have actually shifted our focus from weight loss to health? In today’s episode, I sit down with Dr. Sarah Ballantyne to break down how to create a positive and sustainable relationship with food, especially amidst the chaos of midlife. We dive into family food dynamics, the psychological effects of diet culture, and Sarah’s practical approach to introducing new foods to her teenagers and her husband's practice of appreciating the effort behind cooking. Sarah’s insights are practical and relatable! Tune in to hear: Why it’s crucial to rethink diet culture and shift your focus from weight loss to overall health How the Nutrivore approach helps prioritize nutrient-dense foods while offering flexibility for an enjoyable, sustainable diet Personalized nutrition strategies to navigate family dynamics and meal prep, making it easier to meet everyone’s needs The importance of addressing emotional responses and building a positive relationship with food for better mental and physical health Connect with Dr. Sarah Ballantyne: Nutrivore: https://a.co/d/hOZgKqV TikTok Instagram Threads Facebook YouTube Pinterest Learn more and register for the Women Mastering Midlife Community: www.msvictoriabyrd.com/community Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow  Connect with Victoria: msvictoriabyrd  Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form

    50 min

  8. OCT 14

    21.The Answer in Your Perimenopause Journey

    Have you ever felt like a stranger in your own body—losing sleep, hair, and maybe even your cool? I’ve been there, too, and it can feel overwhelming and isolating. In today’s episode, I’m diving into something that doesn’t get enough attention: perimenopause. After my own challenging journey and my work as an integrative women’s health coach, I have launched a community to support women like you. Today, I’ll walk you through what this community offers—resources, expert talks, and a supportive network of women—hoping you’ll join us. Let’s navigate midlife together! Today I cover:  How to access a collection of the latest research and expert advice to empower you on your journey in our curated library  The importance of our safe, inclusive space where women can share experiences, ask questions, and connect with others on similar paths Promotions — founding members get a special rate, a free 45-minute coaching session, and priority access to resources and events How you can experience personal growth with by engaging in our book clubs, wellness challenges, and activities designed to foster growth and strengthen community bonds Learn more and register for the Women Mastering Midlife Community: www.msvictoriabyrd.com/community Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow  Connect with Victoria: msvictoriabyrd  Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form

    20 min
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About

Welcome to the Women Mastering Midlife podcast! We boldly discuss the honest realities of womanhood in our fabulous 40s and beyond. Gone are the days of being afraid to share we're in midlife. We're diving deep into the mental, physical and emotional rewiring that happens during this stage. Expect episodes with experts, discussions of the latest research, and chats with women in the thick of it offering different experiences and points of view. Get ready for a judgment-free dose of midlife inspiration, candid education, expert guidance and hopefully laughs - we're all in this together!

Information

  • Creator
    Victoria Byrd, Pharmacist and Certified Menopause Health Coach
  • Years Active
    2K
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Victoria Byrd, Pharmacist and Certified Menopause Health Coach
  • Show Website
    Women Mastering Midlife

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