How to Advocate with Heather Hansen Heather Hansen

Bridgett Burrick Brown has over two decades of experience as a professional model. She combines her industry insights with curated studies in holistic health, body image, and eating disorders. She holds certifications as an Integrated Nutrition Health Coach from IIN, a Body Image Coach from the Institute for Body Image, an Eating Disorder Intuitive Therapy Practitioner from EDIT, and a physical Personal Trainer from WITS.
She is the CEO and founder of the Beyond Beauty Project, offering inspirational keynotes, interactive workshops, expert coaching, and an inspiring educational podcast
In this conversation, we discussed quieting body and food noise, following our intuition, and being our own authority. 
 
Her book recommendations are The Five Love Languages and The Artist’s Way. 
Her song is Let It Be by The Beatles.
 
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
 
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/  
 
 

In today’s episode, I will share the enlightening difference between control and power and how you can harness power to enhance your energy and influence. You’ll learn how power can invigorate your energy, and the exponential impact you can have when you choose power over control. 
In this episode, I referenced The Perfectionists’s Guide to Control by Katherine Morgan Shafler. 
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
 
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/

Tara Stiles is the co-founder of Strala Yoga, a best-selling author, and a well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic and guru-based into an everyday movement that supports ease and well-being.
Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, and The Times (UK), and featured in most major national and international magazines.
In this conversation we talked about being your own authority, writing books and incorporating tai chi into your yoga practice. 
 
Her book recommendation is The Seven Spiritual Laws of Success by Deepak Chopra
 
Her song is the Eye of the Tiger by Survivor
 
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
 
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/  

Do you know the difference between saying “no” and setting a boundary? Saying no is often much harder but also much more powerful. Setting boundaries delays the inevitable, while saying “no” opens the door to many more “yeses.” 
In this valuable episode, Heather shares the difference between saying “no” and setting boundaries. Take a listen and start saying “no” with delight today! 
Sign up for the waitlist for the Mastering Difficult Conversations here.: https://bit.ly/difficultconversationswaitlist
Check out Heather’s necklace at graycglass here: https://graycglass.com/
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
 
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/  

Amy Kemp is the CEO of Amy Kemp, Inc. She uses over 20 years of experience growing her own successful business in sales to guide her work and to connect with leaders and businesses within her growing company. She helps leaders and business professionals understand how deeply habits of thinking affect every part of their work and lives. Her new book is I See You-A Guide for Women to Make More, Have More, and Be More-Without More Work. 
In this conversation, Amy shares what the Giving Tree can teach us about ourselves (it’s not what you think!), how money is a mirror, how your self-worth impacts your income, and what it’s like to live “on the edge of completely bananas!” I loved this conversation so much, and so will you. 
Her book recommendation is Secrets of Six Figure Women
Her song is All I Know So Far by Pink
 
 
If you want to sign up for the wait list for the Difficult Conversation course, here’s the link: https://bit.ly/difficultconversationswaitlist
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 
You can listen to the Elegant Warrior playlist here.
 
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/

Do you know how to ask a question that actually gets you the answer you need? If anyone does, it’s Shanin Specter. Shanin is a preeminent American trial lawyer. He is a founding partner of Kline & Specter, one of the leading catastrophic injury firms in the United States. He has obtained more than 200 jury verdicts and settlements over $1 million and more than 50 case resolutions greater than $10 million.
In this conversation, Shanin shares the secrets to asking productive and helpful questions. While he’s a brilliant legal mind, you can apply this conversation to any time you want to ask an effective question.  
Shanin’s book recommendation is The Years of Lyndon Johnson Series by Robert Caro.
His song is As Time Goes By–Dooley Wilson
 
 
If you want to sign up for the wait list for the Difficult Conversation course, here’s the link: https://bit.ly/difficultconversationswaitlist
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 
You can listen to the Elegant Warrior playlist here.
 
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/