1 hr 3 min
Episode 16: My Mindfuel Memories: Eating and Competing The Mindfuel Athlete Podcast
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- Fitness
In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating patterns whilst competing in physique sports. We tackle:
Food in younger years & university
When did things start to change?
The road to recovery
Studying nutrition & relationship with food
The biggest lesson learnt
In a new segment the gang highlight one thing their body does that they appreciate, explaining why and encourage you to do the same.
If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/
Intro & outro credit: www.bensound.com
In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating patterns whilst competing in physique sports. We tackle:
Food in younger years & university
When did things start to change?
The road to recovery
Studying nutrition & relationship with food
The biggest lesson learnt
In a new segment the gang highlight one thing their body does that they appreciate, explaining why and encourage you to do the same.
If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/
Intro & outro credit: www.bensound.com
1 hr 3 min