The Mindfuel Athlete Podcast Barnaby St Anton

In this weeks episode Barnaby, Charlotte and Lizzie discuss the history of BMI, it's use as a marker of health and whether or not it should be used in athlete populations.

If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/

Intro & outro credit: www.bensound.com

In this weeks episode Barnaby, Charlotte and Lizzie each outline 3 tips you might find useful to improve your nutritional intake.

If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/

Intro & outro credit: www.bensound.com

We're serious when we say we get comfortable with the uncomfortable. In this episode, we delve into Lizzie's story and explore her running career, abuse, and transition to university - all of which contributed to intense disordered eating thoughts, behaviours, and eventual eating disorder. Running, "the woods," personal discoveries, and Lizzie's own meaning of and journey to being "fully recovered" are discussed in this candid and genuine chat.

If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/

Intro & outro credit: www.bensound.com

In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating patterns whilst competing in physique sports. We tackle:

Food in younger years & university
When did things start to change?
The road to recovery
Studying nutrition & relationship with food
The biggest lesson learnt

In a new segment the gang highlight one thing their body does that they appreciate, explaining why and encourage you to do the same.

If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/

Intro & outro credit: www.bensound.com

In this weeks episode Barnaby discusses his previous struggles with binge eating whilst training as a strength athlete in the sport of powerlifting. We tackle:

Food in younger years & university
When did things start to change?
The road to recovery
Studying nutrition & relationship with food
The biggest lesson learnt

In a new segment the gang highlight one person in their life they appreciate, explaining why and encourage you to do the same.

If you are struggling with suicidal thoughts help is available, call Samartians using 116 123
https://www.samaritans.org/

If you are a Loughborough student struggling with anything mental health related Nightline is a confidential, non-advisory listening and information service run for students by trained student volunteers from the University.
http://loughborough.nightline.ac.uk/

Intro & outro credit: www.bensound.com

In this weeks episode Barnaby and Lizzie welcome back Dr Carolyn Plateau of Loughborough University to continue last episode's discussion about eating disorders. Carolyn discusses the following:

1. Recovery: stages, treatment and return to sport
2. Supporting the recovering athlete

Intro & outro credit: www.bensound.com

Dr Carolyn Plateau: C.R.Plateau@lboro.ac.uk