207 episodes

Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works.
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. 
Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep.  
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets. 
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Huberman Lab Scicomm Media

    • Health & Fitness
    • 4.9 • 125 Ratings

Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works.
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. 
Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep.  
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets. 
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

    Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep

    Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep

    This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley.
    We discuss basic and advanced tools for improving sleep and explain how sleep quality is affected by temperature, light and dark, caffeine, alcohol, cannabis, nutrition, meal timing, and different medications. 
    Dr. Walker also provides strategies for coping with a poor night of sleep, wind-down routines, technology in the bedroom, insomnia, visualizations, and building sleep “confidence.” 
    We also discuss the current status of sleep research for developing advanced techniques to optimize sleep. 
    This episode provides numerous zero-cost behavioral protocols for improving sleep quality and restorative power, which can benefit daytime mood, energy, performance, and overall health. 
    The next episode in this special series explores napping, caffeine, and additional protocols to improve sleep.
    For show notes, including referenced articles and additional resources, please visit hubermanlab.com.
    Thank you to our sponsors
    AG1: https://drinkag1.com/huberman
    Helix Sleep: https://helixsleep.com/huberman
    WHOOP: https://join.whoop.com/huberman
    Waking Up: https://wakingup.com/huberman
    InsideTracker: https://insidetracker.com/huberman
    Momentous: https://livemomentous.com/huberman
    Timestamps
    (00:00:00) Improving Sleep
    (00:01:16) Sponsors: Helix Sleep, WHOOP & Waking Up
    (00:05:30) Basics of Sleep Hygiene, Regularity, Dark & Light
    (00:12:05) Light, Day & Night; Cortisol, Insomnia
    (00:18:45) Temperature; “Walk It Out”; Alcohol & Caffeine
    (00:26:05) Sleep Association, Bed vs. Sofa
    (00:29:43) Tool: Falling Asleep; Meditation, Breathing
    (00:35:23) Sponsor: AG1
    (00:36:37) Alcohol & Sleep Disruption
    (00:40:01) Food & Sleep, Carbs, Melatonin
    (00:49:25) Caffeine; Afternoon Coffee, Nighttime Waking
    (00:55:52) Caffeine Metabolism & Sleep, Individual Variation
    (01:01:19) Sponsor: InsideTracker
    (01:02:04) Cannabis: THC vs. CBD, REM Sleep, Withdrawal
    (01:12:03) Sleep Hygiene Basics
    (01:16:08) Tool: Poor Sleep Compensation, “Do Nothing”
    (01:20:23) Tool: Sleep Deprivation & Exercise
    (01:24:11) Insomnia Intervention & Bedtime Rescheduling, Sleep Confidence
    (01:32:58) Wind-Down Routine; Mental Walk; Clocks & Phones
    (01:41:29) Advanced Sleep Optimization, Electric Manipulation
    (01:50:07) Temperature Manipulation, Elderly, Insomnia
    (01:58:57) Tool: Warm Bath Effect & Sleep, Sauna
    (02:04:36) Acoustic Stimulation, White Noise, Pink Noise
    (02:13:30) Rocking & Sleep, Body Position
    (02:24:17) Enhance REM Sleep & Temperature; Sleep Medications
    (02:28:35) Pharmacology, DORAs & REM Sleep; Narcolepsy & Insomnia
    (02:34:12) Acetylcholine, Serotonin, Peptides; Balance
    (02:40:45) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
    Disclaimer

    • 2 hrs 42 min
    Coleman Ruiz: Overcoming Physical & Emotional Challenges

    Coleman Ruiz: Overcoming Physical & Emotional Challenges

    In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq and as a BUD/S training officer. He shares his journey from childhood through the Naval Academy to elite Navy SEAL special operations. He shares the physical and emotional challenges he has overcome and discusses his struggle with post-traumatic stress disorder (PTSD). He also talks about the key role of mentors, family and friends in building resilience. Coleman gives us a raw, humble account of hitting rock bottom. He tells of the intense pain, fear, depression and suicidality in his journey of redemption. Coleman’s story is a real-life hero’s journey. He tells it with extraordinary vulnerability and humility. He explains the challenges and sudden tragedies that helped to ground, shape and renew him. His story will inspire listeners of all ages and backgrounds.
    Note: This conversation includes profanity and topics that are not suitable for all audiences and ages.
    For show notes, including additional resources, please visit hubermanlab.com.
    Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode.
    Thank you to our sponsors
    AG1: https://drinkag1.com/huberman
    BetterHelp: https://betterhelp.com/huberman
    Maui Nui Venison: https://mauinuivension.com/huberman 
    Eight Sleep: https://eightsleep.com/huberman 
    Plunge: https://plunge.com/huberman
    Momentous: https://livemomentous.com/huberman
    Timestamps
    (00:00:00) Coleman Ruiz
    (00:01:55) Sponsors: BetterHelp, Maui Nui Venison & Eight Sleep
    (00:06:06) Childhood, “Wildness”
    (00:13:24) Wrestling, Combat Sports & Respect
    (00:22:26) Divorce, College Applications & Naval Academy
    (00:29:51) Sponsor: AG1
    (00:31:22) Prep School, Patriotism, Fear
    (00:40:08) Growth Mindset, 24-Hour Horizon
    (00:43:02) Naval Academy, Mentor, Focus
    (00:52:45) Wife, Work Ethic
    (00:59:23) Sponsor: Plunge
    (01:00:51) Navy SEALs, BUD/S, Hell Week
    (01:04:51) BUD/S Success Predictors; Divorce & Aloneness; Rebellion
    (01:16:30) Patriotism, Navy SEALs, Green Team
    (01:22:15) Advanced Training, Tier One, Free-Fall
    (01:26:13) Special Operations, Deaths & Grief
    (01:36:08) Mentor Death & Facing Mortality
    (01:47:49) Warriors & Compassion; Trauma, Family
    (01:52:37) Civilian Life Adjustment
    (01:57:39) Hero With a Thousand Faces, Civilian Return & PTSD
    (02:07:03) Massage, Perspective, Space-Time Bridging
    (02:14:10) Psychedelics, Connection, Warrior Culture
    (02:19:15) Rock Bottom: Talk Therapy, Depression, Alcohol
    (02:25:50) Emotional & Physical Pain, Vulnerability, Fighter Mentality
    (02:30:42) Suicide, Asking For Help & Support
    (02:38:32) Therapy, PTSD Recovery, Dread; Pharmacology
    (02:44:54) Healing Process: Unsatisfaction & Asking For Help
    (02:54:03) Daily Routine, Movement, Nutrition
    (03:02:22) Manhood, Range, Parenthood, Surrender
    (03:10:08) Current Pursuits
    (03:16:01) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
    Disclaimer

    • 3 hrs 18 min
    Guest Series | Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs

    Guest Series | Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs

    In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. We cover how sleep affects our hormones, immune system, learning and memory, mood, appetite, and weight regulation.
    We also discuss what causes the urge to sleep, how sleep is structured throughout the night, and the biology of the different phases of sleep. We also teach you how to determine your individualized sleep needs, including your chronotype (best waking and to-bed time), tips for combat snoring and insomnia, and your QQRT (Quality, Quantity, Regularity, and Timing)—a key framework for optimizing your sleep and therefore daytime energy and focus, and overall health.
    The next episode in this special series explores how to improve one’s sleep.
    For show notes, including referenced articles and additional resources, please visit hubermanlab.com.
    Thank you to our sponsors
    AG1: https://drinkag1.com/huberman
    Eight Sleep: https://eightsleep.com/huberman 
    BetterHelp: https://betterhelp.com/huberman 
    LMNT: https://drinklmnt.com/huberman 
    InsideTracker: https://insidetracker.com/huberman
    Momentous: https://livemomentous.com/huberman
    Timestamps
    (00:00:00) Importance of Sleep
    (00:02:24) Sponsors: Eight Sleep, BetterHelp & LMNT
    (00:06:00) Sleep; Non-REM & REM Sleep
    (00:11:40) Sleep Cycles, Individuality, Women vs. Men
    (00:14:49) Tool: Wakefulness in Bed, Insomnia
    (00:19:08) Non-REM Stages of Sleep
    (00:27:05) Role of Deep Sleep
    (00:34:02) Sponsor: AG1
    (00:35:15) Light Sleep Stages, Hypnogogic Jerks
    (00:42:00) REM Sleep, Paralysis & Bizarre Dreams; “Falling” Asleep
    (00:49:09) Tools: Body Position & Sleep; Snoring & Sleep Apnea
    (00:57:43) Yawning & Theories, Contagion
    (01:04:03) Nodding Off, Afternoon & Postprandial Dip
    (01:08:46) Sponsor: InsideTracker
    (01:09:51) Sleep, Animals & Evolution
    (01:14:09) Poor Sleep & Health Consequences, Sleep Deprivation
    (01:27:13) Positive Effects of Good Sleep, Health Improvements
    (01:31:56) Sleep & Mood; Appetite & Weight Management
    (01:42:55) Sleep Deprivation & Looking Tired, “Beauty Sleep”
    (01:47:57) Tool: Getting Good Sleep, QQRT Macros, Quantity & Quality
    (01:56:45) Tool: Sleep Regularity, Mortality Risk
    (02:03:15) Tool: Sleep Timing, Chronotypes
    (02:14:21) Chronotypes & Insomnia, Circadian Rhythm, Shift Work
    (02:20:31) Tool: Sleep Tests, Alarm Clock, Micro-Sleeps
    (02:27:27) Sleep Inertia & Waking; Afternoon Dip, Optimum Performance
    (02:34:19) Causes of Sleep: Circadian Rhythm, Sleep Pressure
    (02:43:02) Adenosine & Sleepiness
    (02:46:13) Tool: Growth Hormone & Deep Sleep
    (02:50:47) Cortisol & Circadian Rhythm, “Tired But Wired”
    (02:57:24) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
    Disclaimer

    • 2 hrs 59 min
    Benefits & Risks of Peptide Therapeutics for Physical & Mental Health

    Benefits & Risks of Peptide Therapeutics for Physical & Mental Health

    In this episode, I explain the major categories and types of peptides currently in use for therapeutic purposes. I discuss peptides for improving tissue rejuvenation and repair, promoting longevity, improving muscle growth and fat loss, and boosting mood, vitality, and libido. I explain the biology of how these peptides work and both their potential benefits and risks. I also discuss peptide sourcing, dosages, cycling, routes of administration, and how peptides work in combination. 
    This episode will help you better understand the rapidly expanding landscape of peptide therapeutics and how to evaluate if specific peptides might be advantageous towards achieving your physical or mental health goals.
    For show notes, including referenced articles and additional resources, please visit hubermanlab.com.
    Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode.
    Thank you to our sponsors
    AG1: https://drinkag1.com/huberman
    Mateína: https://drinkmateina.com/huberman
    Levels: https://levels.link/huberman
    Joovv: https://joovv.com/huberman
    LMNT: https://drinklmnt.com/huberman
    Momentous: https://livemomentous.com/huberman
    Timestamps
    (00:00:00) Peptides
    (00:03:20) Sponsors: Mateina, Levels & Joovv
    (00:07:44) What is a Peptide?
    (00:12:06) Peptide Sourcing, Lipopolysaccharide (LPS)
    (00:14:48) Rejuvenation & Tissue Repair: BPC-157, Angiogenesis
    (00:21:50) BPC-157 & Tissue Injury; Mode of Delivery
    (00:27:53) BPC-157: Safety, Doses, Cycling, Tumor Risk
    (00:35:16) Sponsor: AG1
    (00:36:43) Tissue Repair: Thymosin Beta-4, TB-500
    (00:40:49) Growth & Metabolism: Growth Hormone, IGF-1, Risks
    (00:45:25) Secretagogues, Sermorelin, Tesamorelin, CJC-1295
    (00:52:21) Sponsor: LMNT
    (00:53:44) Ipamorelin, Hexarelin, GHRP-3, MK-677; Risks & Timing
    (00:58:69) Peptides for Growth Hormone & IGF-1, Risk; Combinations & Dosing
    (01:06:12) Longevity: Thymosin Beta-4, Epitalon (Epithalon)
    (01:12:09) Vitality: Melanotan, PT-141 (Vyleesi), Risks
    (01:17:21) Vitality: Kisspeptin
    (01:21:46) Peptides, Potential Benefits, Side-Effects & Risks
    (01:24:19) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
    Disclaimer

    • 1 hr 26 min
    Asi Wind: What Magic & Mind Reading Reveal About the Brain

    Asi Wind: What Magic & Mind Reading Reveal About the Brain

    In this episode, my guest is Asi Wind. He's one of the world’s top magicians and mentalists. 
    We discuss what magic and mentalism reveal about the human mind, including how memories are made, how to erase them, and how and why we perceive things the way we do, all in the context of how he performs his astonishing tricks. 
    Asi explains that magic works because it involves storytelling, which is key to how we organize memories. He also explains how emotional connection allows people to co-create and believe a common narrative, even one that did not actually occur. 
    We also discuss how Asi's love of painting and photography and his specific daily routine allow him to access creativity. We also discuss fear, perfectionism, and how feeling emotions deeply serves his craft. 
    Whether you are interested in magic or not, this conversation with Asi will give you an incredible window into how you perceive, learn, and remember the world around you and how what you believe may or may not be based in reality. 
    For show notes, including referenced articles and additional resources, please visit hubermanlab.com.
    Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode.
    Thank you to our sponsors
    AG1: https://drinkag1.com/huberman
    LMNT: https://drinklmnt.com/huberman 
    BetterHelp: https://betterhelp.com/huberman 
    AeroPress: https://aeropress.com/huberman 
    InsideTracker: https://insidetracker.com/huberman 
    Momentous: https://livemomentous.com/huberman
    Timestamps
    (00:00:00) Asi Wind
    (00:02:48) Sponsors: LMNT, BetterHelp & AeroPress
    (00:07:07) “Jazzy Magic”, Tricks & Improvisation, Memory
    (00:14:57) Magic & Imagination
    (00:24:06) Memory “Experiments”
    (00:29:18) Sponsor: AG1
    (00:30:46) Reality Augmentation, Free Will
    (00:35:31) Audience Interactions & Connection, Empathy, Tool: Breathing
    (00:41:20) Audience, Empathetic Attunement & Connection; Skeptics
    (00:49:10) Trick Explanation, Props
    (00:57:21) Exposing Magic, Misdirection, Storytelling
    (01:07:29) Sponsor: InsideTracker
    (01:08:36) Delight, Hypnosis, Behavior Patterns
    (01:17:35) Hypnotists & Guiding Attention; Social Media
    (01:23:01) “Power of Pauses” & Memory; Tool: Gap Effects & Learning
    (01:30:14) Tension, Understanding Magic
    (01:36:16) Storytelling
    (01:43:00) Painting & Composition
    (01:51:08) Truths, Clean Slate, Art & Storytelling
    (01:59:03) Art & Motivation, Honesty
    (02:05:17) Inspiration & Creativity, “Sponge”
    (02:12:38) Morning Routine & Creativity
    (02:19:28) Memory & Fear, Power of Story; Tool: Walking & Creativity
    (02:29:53) Body Language
    (02:33:01) Perfectionism; Negative Emotions, Photography
    (02:40:19) Sensitivity, Empathy, Family
    (02:45:16) Incredibly Human Show
    (02:49:22) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
    Disclaimer

    • 2 hrs 51 min
    LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU

    LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU

    Recently I had the pleasure of hosting a live event in Melbourne, AU. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Melbourne, AU at Plenary.
    Thank you to our sponsors
    AG1: https://drinkag1.com/huberman
    Eight Sleep: https://eightsleep.com/huberman
    Resources


    Ask Huberman Lab (AI platform)

    10 Minute Non-Sleep Deep Rest (NSDR)

    Timestamps
    (00:00:00) Introduction
    (00:02:50) Strategies for Preventing Dementia
    (00:15:07) Enhancing Willpower: Is It Comparable to Muscle Training?
    (00:22:40) Minimizing Circadian Disruption for Shift Workers
    (00:29:24) Difference Between NSDR & Meditation
    (00:37:32) Combatting Mindless Phone Scrolling
    (00:42:18) Dream Clinical Trials
    (00:55:55) Conclusion
    Disclaimer

    • 58 min

Customer Reviews

4.9 out of 5
125 Ratings

125 Ratings

Rohit Hemdev ,

Focus on Content

Huberman has hit it out of the park when it comes to educating us on fitness and a deeper understanding on the relationship between fitness and the human anatomy.
Thank you and keep up the great work!

Quran Class TV ,

Amazing Thought Leader

After the Covid recovery or during it, I have realized the gift of health as much as finding the Treasure of San Miguel and more, and I have started learning as much as possible.

The seer depth required to understand right and wrong in the commercialized era of fitness is similar to life, and death is undoubtedly apparent. Considering biology and medicine one of the most complex subject to comprehend, people like Andrew Huberman go to extreme lengths to simply technical medical literature for any time of the audience.

I am thrilled to be a part of such a community where you can be confident that what Andrew shares is nothing less of the miracle.

I highly recommend him.

Checo Sierra ,

complex topics simple

this podcast tackles very complex topics in a very simple way. Life changing!

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