501 episodes

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

On Purpose with Jay Shetty iHeartPodcasts

    • Health & Fitness
    • 4.7 • 589 Ratings

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

    8 Strategies for Deeper Sleep & Boosting Your Energy All Day

    8 Strategies for Deeper Sleep & Boosting Your Energy All Day

    Do you want to sleep deeper? 

    Do you want energy that will last you all day?

    If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.

    Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night. 

    We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.

    In this episode, you’ll learn:


    The best practices for a restful sleep
    How to improve your sleeping habits
    How to change your body clock

    In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep?
    03:13 #1: Location Has Energy, Time Has Memory
    04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep?
    06:18 #2: Include Drinking Warm Water in Your Morning Routine
    07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature 
    11:22 #4: Create a Cave-Like Darkness
    14:22 #5: Recognize Your Body’s Circadian Rhythm  Clock
    16:38 #6: Get a Comfortable Mattress
    17:45 #7: Learn More About Yoga Nidra
    19:39 #8: Know the Best Sleep Positions

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.

    • 23 min
    Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams

    Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams

    Do you want to know the formula to building a billion- dollar empire? 

    Do you want to identify your fears in order to reach your dreams? 

    Is work-life balance actually a myth? 

    If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals. 

    Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS.

    Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow.

    Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers. 

    In this interview, you'll learn:


    How to find the motivation to change your life
    How to turn struggle into an opportunity
    How to be overcome societal expectations of women
    How to find success in your passion
    How to restart your career
    Tips on effective decision-making

    Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    06:10 The Ambition Mindset 
    08:58 Overnight Success Is An ILLUSION 
    15:08 Every Job Will Teach You An Important Lesson 
    17:44 How Fear Can Help You Grow 
    22:21 Every Relationship Has Chapters 
    26:36 The Tradeoffs Mothers Make Daily 
    30:24 CHALLENGE The Expectations Set For Women 
    32:03 Take Time To Reflect On What Matters To You 
    36:23 What Makes A Successful Relationship? 
    41:09 Practice Who You Want To Become Everyday 
    43:31 Misconceptions About Working Women 
    49:48 What’s Your Intention When Going to Work?
    51:35 Don’t Be Afraid To Take Chances 
    01:01:08 How To Come Up With A Good Business Idea
    01:04:41 How A Successful Businesswoman Thinks
     01:12:24 The Most Stressful Part Of Building A Business 
    01:15:03 Responsibilities That Come With Success 
    01:22:37 Emma Grede On Final Five

    Episode Resources:


    Emma Grede | Instagram
    Emma Grede | Facebook
    Good American

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.

    • 1 hr 30 min
    7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love

    7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love

    Ever wondered what creative approaches exist to propel professional growth? 

    How can creativity become the driving force for career advancement? 

    Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth.  

    Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success.

    He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth.

    In this episode, you'll learn:


    How to plan for your career path 
    The ways you can excel at work
    How to make meaningful connections
    How to accelerate your career growth

    Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    02:24 It All Begins Right Now
    06:37 #1: Understand Your Company’s Algorithm
    11:48 How to Study Patterns Effectively
    13:12 #2: Identify Your Organization’s Growth Area
    15:40 #3: If You’re Accelerating, You’re Going to Disrupt the Organization
    17:30 #4: Invest in What You Are Good At
    22:08 #5: Learn the Art of Creative Networking
    23:55 #6: Be in the Flow State, Be in the Zone
    25:54 #7: Connect Things that Seem Unexpected 

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.

    • 26 min
    Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

    Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

    What if there is a way to help reduce aging?

    What if it is something you can do on your own and make it a daily habit?

    There is a way and today’s guest will offer insights about aging and managing emotional stress.

    Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.  

    Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.

    We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.

    In this interview, you’ll learn:


    How to exercise effectively 
    How to eat right to avoid inflammation
    How physical health affects emotional health
    How to reset your body for better performance
    The foods that are causing inflammation
    How much protein the body needs
    How to stay healthy
    How to age without feeling old

    This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    01:03 Introduction 
    03:34 Figure Out How Old You REALLY Are 
    04:33 Laziness Can HELP You?! 
    07:21 How To Hack Your Body 
    08:47 Exercise Less & Be Healthier 
    11:24 How The Metabolism REALLY Works 
    14:10 Your Health Is Missing THIS 
    16:58 Vitamins & Minerals You Need 
    19:42 Figure Out What You’re Missing 
    23:06 Secrets To Becoming Fitter 
    26:01 The Reset Process
    28:06 Why Forgiveness Is So Important 
    31:14 You NEED To Let Go- Or Else 
    34:40 How Much Protein Do You Need? 
    37:40 The Truth About Veganism
     40:10 Which Protein Source Is Best?
    42:16 The Role Of Genetics In Diet 
    44:30 What Kind Of Milk Should You Drink? 
    50:11 The Truth About Oils 
    53:50 Should You Eat Palm Oil? 
    55:36 How To STOP Aging 
    58:02 Conclusion

    Episode Resources:


    Dave Asprey | Website
    Dave Asprey | Instagram
    Dave Asprey | TikTok
    Dave Asprey | LinkedIn
    Dave Asprey | Facebook
    Dave Asprey | Books
    Upgrade Labs 

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.

    • 1 hr 2 min
    10 Ways to Manage Stress & Anxiety During the Holidays

    10 Ways to Manage Stress & Anxiety During the Holidays

    As stressful as life can get, we all look forward to the holidays.

    It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.

    But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.

    If you're looking for ways to release stress and lighten your mood, then this episode can help you. 

    The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.

    As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.

    Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season. 

    In this episode, you'll learn:


    How to deal with stress and anxiety
    How to prepare for the holiday season
    How to change your mindset about stress
    How to fully enjoy the holiday festivities

    This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:


    00:00 Intro
    02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm
    04:45 The Top Four Sources of Stress Around the Holidays
    07:02 #1: You’re Allowed to Say No
    10:46 #2: Take All Your Time Off
    14:47 #3: In Between Events, Add Some Healthy Meals
    17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen
    19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do
    21:14 #6: Check in Advance and Make a Budget
    22:10 #7: Be Clear with People About What You Want
    23:53 #8: Look at Your Calendar and Plan Ahead
    24:30 #9: Make Time to Reflect This Year
    25:19 #10: Don’t Abandon Therapy and Meditation 

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.

    • 26 min
    La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection

    La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection

    Can we transform rejection into a powerful force for redirection? 

    What if setbacks were not roadblocks but rather signposts pointing us toward growth? 

    Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.

    La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change.

    In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are.

    We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self.

    Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself.

    In this interview, you’ll learn:


    How to prioritize self care without feeling guilt
    The unique balance of being both a parent and a best friend to your child
    The transformative power of love and a change in environment
    Insights on coping with criticism and negativity

    Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves. 

    With Love and Gratitude,

    Jay Shetty

    Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

    What We Discuss:


    00:00 Intro
    01:37 Healing is Messy
    04:33 Creating Your Own Happiness
    07:33 The Reality Behind the Spotlight
    09:31 True Friendship in Life's Ups and Downs
    14:01 Prioritizing Self-Care Without Guilt
    19:20 Becoming Your Child’s Best Friend
    25:17 The Passion of Creating and Producing
    28:33 How Rejection Shapes Success
    35:51 Breaking Free from the People-Pleasing Cycle
    41:23 La La's Prison Reform Advocacy
    51:21 Navigating Life's Unexpected Turns
    58:09 Discovering Self-Love and New Beginnings

    Episode Resources:


    La La Anthony | Instagram
    La La Anthony | Twitter
    La La Anthony | Facebook

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
    See omnystudio.com/listener for privacy information.

    • 1 hr 3 min

Customer Reviews

4.7 out of 5
589 Ratings

589 Ratings

innergetiK ,

Will Smith

I am a little bit behind on episodes 😊 and just listened to the one with Will Smith…. Whaaw! I liked the guy(‘s work) before but had no idea he had this depth and these insights. Very powerful and meaningful conversation. Thank you for putting this out there 🙏🏼

Rawan B. ,

The Mel Robbins episode is a game changer.

The right questions. The right answers. The right transitions of topics. Very genuine, and could even possibly be life changing. Good work on that one Jay. Keep going.

Pirateadam99 ,

Mind Developments

Hello Jay and your teamMy name is Adam from (Tanzania 🇹🇿)but now am in Dubai working,I know you don’t know me but I know you through listening your podcast shows, and all of your shows are changed me a lot this changing is including emotional and physical way thanks a lot and I hope I can pay you for this but sorry i believe if I should pay you I need to pay a lot and it will not be enough to the way you helped me, but all I can say thank you and I believe there is a lot of number of people you helped them and I’ll keep share you podcast channel whenever I meet with new people around me. Thanks and be blessed with that talent you got.

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