1 hr 13 min
Fixing your foot is the undervalued component of health and a key to performance, resilience and vitality Shift with CJ
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- Self-Improvement
On this episode of the shiftwithcj podcast, We are going to explore how fixing your foot and ankle could be one of your biggest hacks.
Joining me on the podcast today is DL Walker.
Who is she?
DL Walker has over 20 years of experience in physical therapy, exercise physiology, massage, neurophysiology, athletic training, and alternative medicine.
She holds a Bachelor's Degree in Science majoring in Physical Therapy and Fitness/Cardiac Rehab, and a Masters's Degree in Exercise Science. She has been credentialed as a Health Coach and Certified Functional Manual Therapist.
She specializes in health and sports performance enhancement through an integrated approach that includes education, counsel, and exercise to foster physical strength and injury prevention.
She has worked as a Strength and Conditioning Coach for the US Olympic Committee, Personal Trainer for the Sports Training Institute in NYC, and Exercise Physiologist for the Saint Francis Hospital, New York.
Her work has been published in Advance for PT Magazine.
She founded Fun Fitness Physical Therapy, PC, where she provided home health rehabilitation services to patients. She has developed a unique fall prevention program, which is currently used by a New York City Home Health Agency. She developed and implemented a research study to determine the effects of physical therapy and exercise on falls, for a major NYC senior services supplier.
She was part of a development team at the US Olympic Education Centre, to create sport-specific exercise programs for Olympic-level athletes.
Today I have her on the show to share some of her understanding and secrets when it comes to Foot and ankle therapy. On the show you will learn :
10: 20 - How getting a massage or self-releasing techniques can only be working in 2 dimensions.
15:10 - Looking at people at various different timestamps in history and what they did to optimize health.
20: 25 -What are core muscles around all joints.
and Much more - I had a great time on the podcast. Enjoy this one.
On this episode of the shiftwithcj podcast, We are going to explore how fixing your foot and ankle could be one of your biggest hacks.
Joining me on the podcast today is DL Walker.
Who is she?
DL Walker has over 20 years of experience in physical therapy, exercise physiology, massage, neurophysiology, athletic training, and alternative medicine.
She holds a Bachelor's Degree in Science majoring in Physical Therapy and Fitness/Cardiac Rehab, and a Masters's Degree in Exercise Science. She has been credentialed as a Health Coach and Certified Functional Manual Therapist.
She specializes in health and sports performance enhancement through an integrated approach that includes education, counsel, and exercise to foster physical strength and injury prevention.
She has worked as a Strength and Conditioning Coach for the US Olympic Committee, Personal Trainer for the Sports Training Institute in NYC, and Exercise Physiologist for the Saint Francis Hospital, New York.
Her work has been published in Advance for PT Magazine.
She founded Fun Fitness Physical Therapy, PC, where she provided home health rehabilitation services to patients. She has developed a unique fall prevention program, which is currently used by a New York City Home Health Agency. She developed and implemented a research study to determine the effects of physical therapy and exercise on falls, for a major NYC senior services supplier.
She was part of a development team at the US Olympic Education Centre, to create sport-specific exercise programs for Olympic-level athletes.
Today I have her on the show to share some of her understanding and secrets when it comes to Foot and ankle therapy. On the show you will learn :
10: 20 - How getting a massage or self-releasing techniques can only be working in 2 dimensions.
15:10 - Looking at people at various different timestamps in history and what they did to optimize health.
20: 25 -What are core muscles around all joints.
and Much more - I had a great time on the podcast. Enjoy this one.
1 hr 13 min