Shift with CJ

Chiranjeev Malhotra
Shift with CJ

The Shift with CJ Podcast Series is for those who would like to dive deep into a world of health and wellness. Featuring interviews and conversations with the world-leading experts, the Podcast seeks to empower listeners to “Make a Shift towards a Healthier as well as Happier Life". Our host Chiranjeev Malhotra leaped into the world of Biohacking and Nutrition about 10 years ago and has been thoroughly studying the same while venturing the globe extensively. He presents you with the most inspiring stories in this series covering Psychology, Mindfulness and Spirituality. If you struggle with myths about health and personal development, this Podcast is for you. This Podcast Series covers intriguing topics such as Biohacking, the Keto Diet, Fasting and more providing the listeners the best methodologies, hacks and tips to make their fitness journey less complex and more fun. It aims to provide the most prominent ways in taking you a stride nearer to mastering your health and wellness experience. Each enlightening episode is brimming with ideas to inspire and uplift. Join in on this fun and fact-filled series while learning from the best in the business. Subscribe and start your prosperity adventure on the correct foot.

  1. Shad Helmstetter's Self Talk: The Key to Happiness and Success

    2 DAYS AGO

    Shad Helmstetter's Self Talk: The Key to Happiness and Success

    Hey, you know what? This episode is a game-changer! CJ takes us deep into the world of self-talk and how the words we use internally can literally shape our reality. He breaks down the key lessons from What to Say When You Talk to Yourself by Chad Helmstetter, PhD, a book that might be older than some of us but is still ahead of its time. If you’ve ever caught yourself thinking, I’m not good enough or I always mess things up, this episode is your wake-up call. Key Takeaways Your Brain Believes Everything You Tell ItEver had a moment where you kept failing at something just because you believed you would? CJ shares how his jiu-jitsu training improved when he changed his self-talk.Your brain is like a supercomputer, and your words are the programming—feed it negative thoughts, and guess what kind of life you get?The 5 Levels of Self-TalkLevel 1: Negative Acceptance – “I can’t do this.” This keeps you stuck.Level 2: Recognition and Need to Change – “I should start working out.” But should isn’t action.Level 3: Decision to Change – “I never skip workouts.” Now you’re making moves!Level 4: The Better You – “I am confident. I am strong.” Your brain starts believing.Level 5: Universal Affirmation – Next-level, Zen-master, “I’m one with the universe” kind of mindset.Your Thoughts Shape Your RealityThink of it like updating from Windows 95 to the latest tech—your beliefs need an upgrade too.Changing your thoughts → changes your beliefs → changes your actions → changes your results.Practical Strategies to Rewire Your MindShower Talk: Say out loud, “Today is going to be a great day!”Mirror Affirmations: Look yourself in the eye and say, “I am powerful.”Catch & Replace: Every time you catch a negative thought, flip it.Gratitude Shift: Start your day with things you’re grateful for.Visual Reinforcement: Stick affirmations where you’ll see them daily.Final Thought Your brain is always listening. So, what are you telling it? Speak to yourself with confidence, positivity, and love. Because when you change your self-talk, you change everything. Stay curious, stay strong, and keep hacking your life! 🚀

    7 min
  2. The Oxygen Hack: How HBOT Can Boost Longevity & Performance

    6 FEB

    The Oxygen Hack: How HBOT Can Boost Longevity & Performance

    In this episode of Shift with CJ, host CJ takes a deep dive into Hyperbaric Oxygen Therapy (HBOT) with Maria Nosal, a leading expert from OxyLife Dubai. Together, they uncover the science, benefits, and myths behind this cutting-edge therapy that has been embraced by celebrities, athletes, and biohackers worldwide. Maria explains how pressurized oxygen therapy can accelerate healing, fight inflammation, optimize brain function, and even reverse aging. She breaks down the differences between soft-shell and hard-shell hyperbaric chambers, why oxygen is more than just air—it's a nutrient, and how HBOT is revolutionizing wellness, sports recovery, and medical treatments. The discussion also touches on stem cell activation, mitochondrial energy (ATP) production, and telomere lengthening, which research suggests can slow biological aging by up to 25 years. CJ and Maria explore the accessibility challenges of HBOT and envision a future where oxygen therapy is as common as gyms, wellness centers, and even ambulances. If you're looking for a powerful tool to improve performance, speed up recovery, or enhance longevity, this episode is packed with science-backed, actionable insights to transform your health. Key Takeaways: ✅ HBOT maximizes oxygenation, reducing inflammation and enhancing cellular function. ✅ Telomere lengthening by 20% could mean a 25-year age reversal. ✅ Pro athletes use HBOT for brain function, muscle recovery, and injury healing. ✅ Hard chambers are medical-grade, while soft chambers work great for biohackers. ✅ The future? Hyperbaric chambers in gyms, spas, and even ambulances. 5 Ways to Improve Your Health Today: ✔ Breathe smarter – Try deep breathing, fresh air, or altitude training. ✔ Lower inflammation – Use red light therapy, cold therapy, and anti-inflammatory foods. ✔ Boost ATP production – Eat mitochondria-supporting nutrients like CoQ10 and NAD+. ✔ Enhance recovery – Use fasting, sauna, and structured breathwork. ✔ Stay curious – Keep learning about HBOT, biohacking, and longevity science. Listen now to unlock the next level of performance, recovery, and health! 🚀

    58 min
  3. Embrace Imperfection with Bhagavad Gita Teachings, Part 2!

    4 FEB

    Embrace Imperfection with Bhagavad Gita Teachings, Part 2!

    In this episode of Shift with CJ, we dive deep into a timeless lesson from the Bhagavad Gita: the importance of embracing imperfection. Too often, we strive for an unattainable idea of perfection, but the wisdom of the Gita teaches us that life itself is inherently imperfect—just like fire is always accompanied by smoke. Instead of resisting or fearing imperfection, we should accept it as a natural part of life and continue striving for our personal growth and purpose. We also explore insights from psychology, including Abraham Maslow’s research on self-actualized individuals and the wisdom of Rumi, who emphasized that acknowledging imperfection is the first step toward growth. Finally, CJ lays out a practical game plan for how to integrate these teachings into our daily lives. Key Takeaways Imperfection is Unavoidable: Just as fire is always accompanied by smoke, imperfection will always be part of life. Instead of avoiding action out of fear of failure, we must accept and move forward despite imperfection.Stay True to Your Own Path: The Bhagavad Gita teaches that performing your own duties imperfectly is better than mastering someone else's role perfectly. Comparison leads to dissatisfaction—focus on your own journey.Even the Greatest Have Flaws: Maslow’s studies on high-achievers show that even the most remarkable people are imperfect. Their success comes from self-acceptance, not from flawlessness.Fear of Judgment is an Illusion: Many people hold back from pursuing their dreams due to fear of judgment. But once you embrace imperfection, this fear diminishes, giving you the freedom to act authentically.Growth Over Perfection: Aim for progress, not perfection. Every mistake is an opportunity to learn, and celebrating small wins helps build momentum toward personal and professional success.5 Actionable Steps to Improve Your Life Today Reflect on Your Actions: Take a moment to analyze how you respond to imperfection. Do you get frustrated or accept it as part of the process? Self-awareness is the first step to embracing flaws.Set Realistic Goals: Instead of striving for an unattainable ideal, set achievable, progressive goals that encourage consistency and growth.Practice Self-Compassion: Accept mistakes as valuable lessons rather than failures. When you are kind to yourself, you create space for personal development.Celebrate Small Wins: Whether big or small, recognizing progress fuels motivation. Acknowledge every step forward instead of focusing on what’s lacking.Let Go of Fear and Take Action: Perfectionism can be paralyzing. Start that project, make that decision, or take that risk—knowing that progress, not perfection, is the real key to success.Final Thoughts: Perfection is an illusion, and holding onto it only leads to frustration. By embracing imperfection, we open ourselves to greater opportunities, joy, and personal fulfillment. The Bhagavad Gita teaches us that our path is unique, and walking it—even imperfectly—is the highest form of success.

    3 min
  4. Unlocking Life’s Purpose with Krishna’s Guidance PART 1

    24 JAN

    Unlocking Life’s Purpose with Krishna’s Guidance PART 1

    Welcome to this enlightening episode of the Shift with CJ podcast, where CJ delves into the timeless teachings of the Bhagavad Gita. With its 700 verses set against the backdrop of the Mahabharata, the Gita explores profound spiritual and psychological principles that remain relevant today. Here's a detailed breakdown of the episode: Overview The Bhagavad Gita, a conversation between Lord Krishna and the warrior prince Arjuna, addresses universal themes of morality, purpose, and self-discovery. Arjuna, grappling with inner conflict, receives guidance from Krishna on navigating life’s challenges while staying true to his purpose. The teachings emphasize balance, ethical action, and living authentically. Key Topics Discussed Understanding Dharma:Dharma, a Sanskrit word meaning "support" or "to uphold," signifies living in alignment with your true purpose and the universal order.It’s about authenticity—embracing your unique talents, values, and passions rather than imitating others.Impact of Not Living Your Dharma:Deviating from your path can lead to mental health challenges like stress, loneliness, and dissatisfaction.Authenticity fosters harmony, balance, and inner peace.Practical Steps to Discover Your Dharma:Self-Reflection: Understand your passions, values, and skills.Journaling: Write down what truly inspires you.Start Small: Incorporate actions aligned with your purpose, such as reading, exercising, or pursuing hobbies.Seek Guidance: Learn from mentors or spiritual leaders to deepen your understanding.The Battle Within:The metaphorical battle in the Gita symbolizes the universal struggle between good and evil, present within each of us.Krishna's teachings help us navigate these internal conflicts to lead a balanced and fulfilling life.Key Takeaways Embrace your unique journey; comparison leads to discontent.Align your actions with your values for true fulfillment.Small, intentional steps toward authenticity can yield significant transformation.Reflect on your inner desires to clarify your purpose.Guidance from trusted mentors or teachers accelerates growth.5 Things to Start Doing Today Dedicate Time for Reflection: Spend 15 minutes daily reflecting on what brings you joy and fulfillment.Start Journaling: Write about your passions and aspirations. Use prompts like “What would I do if I had unlimited time and resources?”Adopt Small Purposeful Habits: Begin with simple actions that resonate with your values, such as practicing gratitude or exercising.Limit Comparisons: Avoid imitating others. Focus on living authentically and celebrating your uniqueness.Seek Mentorship: Reach out to mentors, spiritual leaders, or supportive communities for guidance.The Bhagavad Gita inspires us to look inward and live authentically in harmony with the universe. By embracing these lessons, we can cultivate a life of balance, purpose, and fulfillment.

    4 min
  5. The Self-Mastery Shortcut You Need for Success with Taylor Perramond

    10 JAN

    The Self-Mastery Shortcut You Need for Success with Taylor Perramond

    In this episode, CJ interviews Taylor Elizabeth Bodrie Perramond, an award-winning mentor, life coach, and emotional intelligence expert. Taylor dives deep into topics like emotional regulation, mindfulness, loneliness, personal branding, and managing conflict. Her wisdom, drawn from global experience and ancient philosophies, offers listeners actionable insights into mastering emotional intelligence and personal growth. Key Topics Discussed: Balancing Internal and External Worlds: Taylor emphasizes the importance of centering yourself to respond constructively to external stimuli. This can involve mindfulness techniques such as breathing exercises, meditation, or simply taking a walk.Emotional Intelligence (EI):Self-awareness: Understand and acknowledge your emotional state without judgment.Emotional regulation: Use tools like breathing and reflection to manage responses.Motivation: Assess what drives your reactions to foster constructive behavior.Meditation and Mindfulness: Taylor demystifies meditation, highlighting its accessibility and diverse forms like walking, focusing on breath, or guided meditations. The goal is creating internal space and awareness.Addressing Loneliness: Beyond physical isolation, loneliness often stems from internal disconnect. Taylor suggests self-reflection, building authentic connections, and setting boundaries to combat this pervasive issue.Managing Conflict:Lean into conflict by understanding its root cause.Use active listening to communicate effectively and find resolution.Constructive Feedback: On both personal and professional levels, giving and receiving feedback requires empathy, clarity, and a growth-oriented mindset.Key Takeaways: Master Self-Awareness: Understand your emotions and triggers to navigate challenges with clarity.Practice Mindfulness Daily: Begin each day with meditation or reflection to foster calm and focus.Strengthen Emotional Regulation: Use techniques like deep breathing or stepping away to manage reactions.Foster Authentic Connections: Work on self-awareness and boundaries to build meaningful relationships.Handle Conflict with Openness: Approach conflicts as opportunities for understanding and growth.Five Steps to Improve Your Life Today: Start a Morning Routine: Dedicate 10–15 minutes to meditation or mindfulness practice.Identify Triggers: Reflect on what causes stress or negative reactions and strategize coping mechanisms.Engage in Active Listening: In conversations, listen to understand, not just to reply.Set Healthy Boundaries: Evaluate relationships and create space where needed to protect your energy.Embrace Feedback: View constructive criticism as a learning opportunity and approach it with an open mind.This episode serves as a practical guide to fostering emotional intelligence, mindfulness, and personal growth in everyday life. Don’t miss Taylor’s insights on transforming internal awareness into outward success! About Taylor Elizabeth Bodrie Perramond: Taylor is a licensed life coach, emotional intelligence expert, and positive psychology coach. She is passionate about helping individuals master the art of communication and self-awareness.

    48 min
  6. What if your doctor could talk to spirits? Rizwana’s Extraordinary Gift

    9 JAN

    What if your doctor could talk to spirits? Rizwana’s Extraordinary Gift

    Summary: In this profound episode, CJ interviews Dr. Jameel Rizwana Hussaindeen, a distinguished optometrist and spiritual explorer. The conversation dives into the intersection of science, mysticism, and spirituality, exploring how silence, authenticity, and shadow work can lead to transformation and healing. Dr. Jameel shares her journey of overcoming personal crises, the lessons learned through her spiritual practices, and her experiences with psychedelics as tools for healing and growth. Key Discussion Points: Understanding Spirituality:Dr. Jameel defines spirituality as recognizing that we are spiritual beings having a human experience. She emphasizes unraveling societal conditioning to discover one's authentic self.Silence and Inner Voice:The power of silence and sitting with oneself can reveal answers and align with higher dimensions of consciousness.Shadow Work and Healing:Shadow work involves confronting hidden parts of oneself, including fears, traumas, and suppressed emotions, to achieve integration and healing.Role of Psychedelics:Dr. Jameel discusses the transformative potential of psychedelics like psilocybin in a controlled, sacred setting, emphasizing the importance of intention and guidance.Authenticity and Human Connection:Authenticity, described as the highest vibrational frequency, plays a vital role in personal and collective evolution.Key Takeaways: The Power of Silence:Embrace moments of quiet to hear your inner voice. Silence is where clarity and answers to life's questions emerge.Authenticity is Key:Align thoughts, words, and actions. Authenticity is not about being flawless but about being true to oneself and others.Shadow Work is Essential:Face your fears and unresolved emotions to heal and grow. The process may be challenging but leads to profound transformation.Psychedelics as a Tool:When approached with reverence and guidance, psychedelics can catalyze healing, creativity, and spiritual insight.Connection to Higher Dimensions:Spirituality involves transcending the physical and tapping into interconnected dimensions of existence. This journey is deeply personal and transformative.5 Actionable Steps to Improve Your Life Today: Practice Daily Silence:Dedicate 10-15 minutes each day to sitting in silence. Listen to your thoughts without judgment and connect with your inner self.Explore Shadow Work:Journal about unresolved emotions or recurring fears. Reflect on their origins and embrace them as part of your healing journey.Cultivate Authenticity:Identify areas where you feel misaligned. Start making small, authentic choices that reflect your true values and desires.Engage in Breathwork or Meditation:Incorporate practices like deep breathing or mindfulness to calm the mind and increase self-awareness.Build a Supportive Soul Tribe:Surround yourself with individuals who uplift and align with your values. Energy exchanges within this tribe can inspire growth and positivity.

    59 min
  7. Sell Anything to Anyone: Insights from Mark Sclaire

    23/12/2024

    Sell Anything to Anyone: Insights from Mark Sclaire

    In this inspiring episode, CJ hosts sales expert and trainer Mark Sclaire to explore resilience, sales mastery, and personal growth. They delve into timeless lessons from the "Rocky" series, blending these with insights into human behavior, emotional intelligence, and the art of sales. Mark shares anecdotes, techniques, and actionable advice to improve your approach to challenges in both life and business. Key Takeaways: Embrace the Underdog Mentality:Success often starts with belief in yourself, even when you're the underdog. Facing adversity with courage and determination helps build resilience and self-worth.Sales is About Solving Problems:Understanding the customer’s true challenges is critical. Dive deeper into their issues to identify the root problem rather than just addressing surface-level symptoms.Value Over Features:Features describe what something does, but benefits explain how it improves lives. In sales or personal development, focus on creating and communicating value.Emotional Intelligence Matters:Success isn't just about awareness of emotions but also about managing them effectively. Self-reflection and intentionality can transform how you approach challenges.Repetition Builds Mastery:Skills like public speaking or sales are perfected through repetition and experience. Put in the hours, reflect on your actions, and be open to feedback to continually improve.5 Things You Can Do Today to Improve Your Life: Adopt a Growth Mindset:Reframe challenges as opportunities for growth. Write down one lesson learned from a recent setback and how you’ll apply it moving forward.Master the Art of Listening:Practice active listening in conversations. Pay full attention to what others are saying without planning your response ahead of time.Find a Mentor or Coach:Like Rocky relied on his trainer, seek guidance from someone experienced who can help identify blind spots and guide your growth.Start Small, but Start:Begin your day with a simple success like making your bed or avoiding your phone for the first 30 minutes. These small wins set a positive tone for the day.Understand and Create Value:Reflect on your work or personal life and ask, "How can I solve problems or bring value?" Communicate this clearly to others for better results.Featured Highlights: Rocky Lessons: Mark explains how Rocky's journey is not just about boxing but overcoming adversity with grit and the support of a strong community.Sales Insights: Techniques like asking better questions, understanding psychology, and even "mystery shopping" to understand customer pain points.Emotional Resilience: Real-life examples from Mark’s experiences showcase the importance of emotional awareness and reframing negative situations.The Power of Change: Change is inevitable, but embracing it with a mindset of growth and adaptability can transform setbacks into stepping stones.

    57 min
  8. Quantum Medicine Secrets for Better Health and Less Stress with Dr Ljudmila Vukosavljević

    20/12/2024

    Quantum Medicine Secrets for Better Health and Less Stress with Dr Ljudmila Vukosavljević

    In this eye-opening episode, CJ and Dr Ljudmila Vukosavljević dive into the profound connection between our emotions and physical health. Dr Ljudmila Vukosavljević, a pioneer in Quantum Medicine and Acu-Medicine, reveals how our daily habits, emotional well-being, and exposure to environmental factors play a critical role in shaping our health. They explore how Quantum Medicine provides solutions to health problems often overlooked by conventional medicine. Key Takeaways Quantum Medicine's Holistic Approach:Quantum Medicine addresses the physical, emotional, and energetic imbalances in the body.It focuses on the energetic frequencies of cells, tissues, and organs to identify and treat disturbances.The Biological Clock and Organ Health:Each organ has specific times when it is most active (e.g., the liver is most active between 1-3 a.m.).Understanding these timings can help manage emotions and physical health (e.g., anger is linked to the liver, sadness to the lungs).Stress as an Energy Borrower:Chronic stress drains energy from essential bodily functions, leading to visible signs like hair loss or graying.The body signals stress through symptoms like fatigue, brain fog, or sleep disturbances.The Importance of Proper Sleep and Eating Habits:Eating calmly and during the appropriate times supports digestion and overall health.Poor sleep disrupts detoxification processes and memory consolidation, impacting energy levels.Preventive and Holistic Care:Addressing emotional scars, environmental toxins, and improper habits prevents long-term health issues.Quantum Medicine complements conventional medicine for preventive care and chronic conditions.5 Things You Can Start Doing Today Follow the Biological Clock: Align your sleep, eating, and activity patterns with the organ-specific energy peaks. For example:Sleep by 11 p.m. to support the gallbladder and liver.Have breakfast between 7-9 a.m. for optimal stomach function.Adopt Intentional Eating Habits:Take 10 minutes to sit calmly and enjoy your meals.Avoid eating while multitasking or under stress to improve digestion and nutrient absorption.Hydrate Properly:Prioritize drinking pure, still water over diuretics like coffee or energy drinks.Hydration supports cellular communication and detoxification.Practice Daily Gratitude and Positivity:Start your day with Dr. Ludmilla's "5-5-5" method: write 5 things that make you smile, 5 goals, and 5 moments of gratitude.Listen to Your Body's Whispers:Pay attention to early signs of imbalance, such as fatigue or mild discomfort, to prevent chronic issues.Seek professional help when needed and explore holistic approaches like Quantum Medicine.Closing Thought This episode emphasizes that health is deeply connected to how we manage emotions, align with natural rhythms, and create space for self-care. As Dr. Ludmilla beautifully states: “If you don’t listen to the whisper, you’ll listen to the storm.” Take small steps today to create a healthier, more balanced life.

    1h 1m
5
out of 5
8 Ratings

About

The Shift with CJ Podcast Series is for those who would like to dive deep into a world of health and wellness. Featuring interviews and conversations with the world-leading experts, the Podcast seeks to empower listeners to “Make a Shift towards a Healthier as well as Happier Life". Our host Chiranjeev Malhotra leaped into the world of Biohacking and Nutrition about 10 years ago and has been thoroughly studying the same while venturing the globe extensively. He presents you with the most inspiring stories in this series covering Psychology, Mindfulness and Spirituality. If you struggle with myths about health and personal development, this Podcast is for you. This Podcast Series covers intriguing topics such as Biohacking, the Keto Diet, Fasting and more providing the listeners the best methodologies, hacks and tips to make their fitness journey less complex and more fun. It aims to provide the most prominent ways in taking you a stride nearer to mastering your health and wellness experience. Each enlightening episode is brimming with ideas to inspire and uplift. Join in on this fun and fact-filled series while learning from the best in the business. Subscribe and start your prosperity adventure on the correct foot.

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