65 episodes

The Shift with CJ Podcast Series is for those who would like to dive deep into a world of health and wellness. Featuring interviews and conversations with the world-leading experts, the Podcast seeks to empower listeners to “Make a Shift towards a Healthier as well as Happier Life".

Our host Chiranjeev Malhotra leaped into the world of Biohacking and Nutrition about 10 years ago and has been thoroughly studying the same while venturing the globe extensively. He presents you with the most inspiring stories in this series covering Psychology, Mindfulness and Spirituality. If you struggle with myths about health and personal development, this Podcast is for you.

This Podcast Series covers intriguing topics such as Biohacking, the Keto Diet, Fasting and more providing the listeners the best methodologies, hacks and tips to make their fitness journey less complex and more fun. It aims to provide the most prominent ways in taking you a stride nearer to mastering your health and wellness experience. Each enlightening episode is brimming with ideas to inspire and uplift.

Join in on this fun and fact-filled series while learning from the best in the business.

Subscribe and start your prosperity adventure on the correct foot.

Shift with CJ Chiranjeev Malhotra

    • Education
    • 5.0 • 6 Ratings

The Shift with CJ Podcast Series is for those who would like to dive deep into a world of health and wellness. Featuring interviews and conversations with the world-leading experts, the Podcast seeks to empower listeners to “Make a Shift towards a Healthier as well as Happier Life".

Our host Chiranjeev Malhotra leaped into the world of Biohacking and Nutrition about 10 years ago and has been thoroughly studying the same while venturing the globe extensively. He presents you with the most inspiring stories in this series covering Psychology, Mindfulness and Spirituality. If you struggle with myths about health and personal development, this Podcast is for you.

This Podcast Series covers intriguing topics such as Biohacking, the Keto Diet, Fasting and more providing the listeners the best methodologies, hacks and tips to make their fitness journey less complex and more fun. It aims to provide the most prominent ways in taking you a stride nearer to mastering your health and wellness experience. Each enlightening episode is brimming with ideas to inspire and uplift.

Join in on this fun and fact-filled series while learning from the best in the business.

Subscribe and start your prosperity adventure on the correct foot.

    Understanding the secrets of biogeometry with Dr. Zainab Qasem with Dr. Zainab Qasem

    Understanding the secrets of biogeometry with Dr. Zainab Qasem with Dr. Zainab Qasem

    Normally we're talking about nutrition, health, lifestyle, and anything related to it. Today we're going to be diving into energy, energy medicine, geometry, and much more. With our guest, Dr. Zainab Qasem, we will be talking about Ancestral Wisdom. She is a renowned specialist with a PhD in Mental Health and is also an author.
    Dr. Zainab's Socials:
    Instagram: zainab_qasem65
    Youtube: https://www.youtube.com/channel/UCwijTMtwjD4VPuHscB9M_KQ
    Website: https://www.zainabqasem.com/

    • 1 hr
    Pilates & Mindfulness – How to Shift with Food, Fitness and Meditation with Anjali Chandiramani

    Pilates & Mindfulness – How to Shift with Food, Fitness and Meditation with Anjali Chandiramani

    In this episode of the Shift with CJ Podcast, we will be having an entrepreneur, Pilates trainer, and the founder of the Pilates Academy Dubai. For today's podcast we will be having Anjali Chandiramani.
    In the mood for a more mindful way of life? Join us as we dive into Pilates, Food Diet, meditation, and how our guest shifted from her usual routine to a healthier one. Pilates is a form of exercise that focuses on strengthening and stretching the body through core strength training. It also helps improve posture, flexibility, balance and coordination. Pilates is a great way to improve your overall health and well-being. Some of the benefits include:
    •Improved muscle strength, endurance, flexibility and coordination
    •Increased energy levels and stamina
    Anjali's Socials:
    Instagram: https://www.instagram.com/anjali.journeytowardlight/?igshid=YmMyMTA2M2Y%3D&fbclid=IwAR1_5LkxmHtupT8DxHF5GBZd06E3NPsd6gh4xRzUcul-S67UZnvqAYYkEb8&__coig_restricted=1
    Website: www.pilatesacademydubai.com

    • 56 min
    Mindset Coach and Conscious Parenting with Liz Surco

    Mindset Coach and Conscious Parenting with Liz Surco

    Luz Maria Surco, the creator of Positive Living UAE, an RTT hypnosis therapist, a conscious parenting coach, and a family therapy, mindset coach, will be our guest on today's episode of the Shift with CJ podcast. Luz has always been successful in all she has attempted because of her unwavering desire and dedication to excel in everything she undertakes.
    “You need to now repeat, ‘I want to be in my perfect weight, I love eating healthy food, I love it, it delights me, because I love to be in my perfect weight.’ Now make this connection to junk food, or to whatever is increasing your weight, ‘I hate it, I despise it, I am indifferent to it.’ If they could repeat that for 21 days, I promise you, the mind creates a habit. Once we create a habit in the brain, the brain understands what you want.” says Luz. We'll delve deeply into relationships, traumas, recovery, mental health, and many more topics.
    Luz's Socials:
    Instagram:
    https://www.instagram.com/luzmariavillagrassurco/?hl=en&__coig_restricted=1 Youtube:
    https://www.facebook.com/luz.villagrassurco/

    • 1 hr 8 min
    Letting Go and Focusing on Purpose with Dr. Adil Al Zarooni

    Letting Go and Focusing on Purpose with Dr. Adil Al Zarooni

    Dr. Adil Alzarooni is our guest on the podcast today. He has over twenty years of expertise in executive management, investments, sales, logistics, IT security, and the creation of special economic zones inside UAE government agencies and family-owned businesses. He also serves as a director for businesses in the healthcare, financial services, logistics, media, real estate, and other industries. He graduated from Etisalat College of Engineering with a bachelor's in engineering, the American University of Sharjah with an MBA, and the British University of Dubai with a doctorate in family businesses and business systems.
    "In the bigger scheme of things, as part of the universe that we live in that is expanding faster than the speed of light, we are nothing. We are not important., have peace with that." says Dr. Adil. Join us as we discuss his entrepreneurial journey, identifying your life's purpose and achievement, setting objectives, and much more.
    Dr. Adil Alzarooni's Socials:
    Instagram: https://www.instagram.com/dradilalzarooni/
    Facebook: https://www.facebook.com/dradilalzarooni/
    Youtube: https://www.youtube.com/c/DrAdilAlzarooni?app=desktop

    • 59 min
    The Value of Medicine in treating pain with Dr. Faryal Luhar

    The Value of Medicine in treating pain with Dr. Faryal Luhar

    Dr. Faryal joins us on this episode of The Shift with CJ as our special guest. She is a graduate of the Canadian College of Naturopathic Medicine in Canada and a fully qualified naturopathic physician. She has 15 years of clinical experience and works as our resident naturopathic doctor at The Hundred Wellness Centre in Jumeirah. She formerly had offices in Canada and South Africa.
    "In the United States, there are more people filling prescriptions for pain rather than any Chronic Disease." says Dr. Faryal. Join us as we delve deeper into health-related topics like acupuncture, blood sugar, chronic diseases, and more.
    Dr. Faryal Luhar Socials:
    IG: dr_faryal_luhar

    • 1 hr 13 min
    Maintaining graciousness in the midst of success with Steven Izen

    Maintaining graciousness in the midst of success with Steven Izen

    In this episode of the Shift with CJ podcast, we will be having Steven Izen, the CEO and founder of ELEMENTS of Balance and Lokai as our guest. Steven is a member of the Make-A-Wish Foundation's national board. He has been a serial entrepreneur for more than ten years and has maintained a low profile. He received a Cum Laude from Cornell University in 2013, was selected to the Forbes 30 Under 30 List for Retail and Ecommerce in 2017 and was a finalist for the Ernst & Young Entrepreneur of the Year Awards in 2016. In this episode, Steven will discuss his game-changing routines for finding fulfillment in work, relationships, and life as well as how to establish stability as a business owner, parent, athlete, and husband. Why sharing resources and services is essential to living a happy life and much more. Steven and CJ talk about his early years and sources of inspiration, the impact his grandfather's diagnosis of Alzheimer's disease had on his venture into entrepreneurship, and how to maintain humility in the face of success and hope in the face of failure.
    Use our Discount code!
    Podcast15 - which can be used on Lokai.com and ElementsofBalance.io for 15% off.

    • 44 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

sagspatel ,

Bio hack your life

Love this guy. Talks about how to make small changes in your day-day life that end up giving really great benefits long term. Thanks bru 🙌

RM2193 ,

Five stars!

I’m relatively new to this podcast and so far I love the frequency, the variety of topics, the length and the caliber of the guests. The podcasts are highly informative and always does a great job at educating its listeners. This is easily becoming one of my favorite podcasts, keep up with the good work CJ. Excited for all that’s coming up!

Kush2712 ,

Super helpful

Loved the podcast. Thank you CJ, for me stressing over everything was quiet a habit. This has helped me a lot. Atleast the last few days, I feel great!

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