51 min
Let’s Talk Anxiety with Katherine Adams The Women who Flourish Podcast
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- Self-Improvement
Anxiety is our body's normal response to stress - it is a survival instinct. We feel a bit of anxiousness whenever we do something uncomfortable like doing a presentation at work or a job interview. But this can be a matter of great concern if you feel anxious to the point where you feel hyper- sensitive and hyper-aware about everything to the point where it is out of control. You may have an anxiety disorder.
In this episode, we have Katherine Adams. Katherine is a highly experienced, award-winning teacher who has been teaching in the UAE for the past 5 years. She created a children's enrichment and empowerment program in Dubai which supports all aspects of children's mental health and wellbeing helping them to flourish and thrive. She's also a member of our "Women who Flourish Community".
Tune in as she shares her journey from how anxiety has affected her since childhood and how debilitating it is, the stigma surrounding axiety, and the turning point in her life where she decided to do everything necessary to overcome her anxiety. You'll learn 5 actionable tips that you can do to calm your thoughts, and overall manage your anxiety in order to flourish.
Connect with Katherine via email: k_j_adams@outlook.com
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Become a member of our Women who Flourish community, and get 20% off your first months membership when you sign up today. Visit https://aliyarajah.com/women-who-flourish/
Download my free ‘11 step guide on how to become the most confident you’ https://aliyarajah.com
Instagram: @coach_aliya
Anxiety is our body's normal response to stress - it is a survival instinct. We feel a bit of anxiousness whenever we do something uncomfortable like doing a presentation at work or a job interview. But this can be a matter of great concern if you feel anxious to the point where you feel hyper- sensitive and hyper-aware about everything to the point where it is out of control. You may have an anxiety disorder.
In this episode, we have Katherine Adams. Katherine is a highly experienced, award-winning teacher who has been teaching in the UAE for the past 5 years. She created a children's enrichment and empowerment program in Dubai which supports all aspects of children's mental health and wellbeing helping them to flourish and thrive. She's also a member of our "Women who Flourish Community".
Tune in as she shares her journey from how anxiety has affected her since childhood and how debilitating it is, the stigma surrounding axiety, and the turning point in her life where she decided to do everything necessary to overcome her anxiety. You'll learn 5 actionable tips that you can do to calm your thoughts, and overall manage your anxiety in order to flourish.
Connect with Katherine via email: k_j_adams@outlook.com
---
Become a member of our Women who Flourish community, and get 20% off your first months membership when you sign up today. Visit https://aliyarajah.com/women-who-flourish/
Download my free ‘11 step guide on how to become the most confident you’ https://aliyarajah.com
Instagram: @coach_aliya
51 min