106 episodes

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

First This Kathryn Nicolai

    • Health & Fitness

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

    Quiet Together

    Quiet Together

    We'll keep it simple today.

    • 10 min
    Descriptive vs Prescriptive

    Descriptive vs Prescriptive

    Notice your approach.

    • 10 min
    The Other Side (Encore)

    The Other Side (Encore)

    • 8 min
    Tell Me Everything

    Tell Me Everything

    • 11 min
    Control

    Control

    I get it, we want to feel like we have control. Let's build peace instead.

    • 10 min
    Yup, Those Are Thoughts

    Yup, Those Are Thoughts

    • 9 min
  • © 2022 First This

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