132 episodes
Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment Claudia-Sam Soul Coaching
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- Health & Fitness
Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now!
Get ready to make yourself a priority without feeling guilty, unproductive, or crunched for time. Learn to balance your body’s wellness, release the inner mean chatter of the mind, and tune in to your intuition so that you can trust, and love, all aspects of yourself. It is courageous to grow and to step into the unknown of who you are meant to be. And you have it in you! On the Be Happy Now Show, receive guidance and support on your path to purpose!
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#129 3 steps to release the “HAVE TOs” and switch to "I GET TO"
Any forceful attempt to access more joy might leave you feeling disappointed, unfulfilled, like something’s missing… because scheduling joy = expectations. Joy doesn’t follow expectations.
If you internally speak to yourself with consistent obligations that you have to do this and have to do that, which prevents you from accessing Joy... this episode is for you.
We discuss the structure of “doing” and how it doesn’t equal joy.
In this episode, Claudia-Sam also shares 3 steps to release the “HAVE TOs” and be able to see the little joyful things in life .
This is especially helpful if:
Your energy feels divided in many directions
You don't know what to do when you have nothing on your to-do list or no obligation.
Your energy stays in the lower vibes of shame, guilt, fear, anger more frequently than the higher vibes of courage, willingness, joy and love.
You usually think about joy for others but not for yourself.
If you're finally ready to see yourself as worthy to accessing joy on a regular basis, come play with us in the Soul connectir circle. You are invited to a drop in to our monthly in visioning session so that you can set yourself up for more joy in your life as soon as now.
soulconnectorcircle.com
Connect with Claudia-Sam
- Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou
- Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve
- Follow Claudia-Sam on IG @coachclaudiasam
- Give a five star review!! -
#128 Relationship secrets: 5 ways to be fully yourself with your partner
Do you wonder how you can be yourself in your relationship? Are you afraid of being judged by your partner?
If you are in a space where you feel that you are losing yourself in your relationship, or compromising your dreams and desires to please your partners, then this episode is for you!
In this episode, Claudia-Sam shares personal relationship insights from her 11.5 year relationship with her partner, Pierre-Michelle, and offers 5 secrets and practises that will help you remain anchored in your worthiness.
If you want to receive Claudia-Sam's List of Emotions handout to help you recognize the real emotions within, DM her the word Emotions. Find her on social media, make sure to friend her if it’s on Facebook before you send her a message, she'll share the hand out with you.
Connect with Claudia-Sam
- Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou
- Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve
- Follow Claudia-Sam on IG @coachclaudiasam
- Subscribe and follow this channel!! -
#127 The mind-body connection (releasing tension, control and stress without something bad happening) with guest Dani Leggett
The other shoe doesn't have to drop my friend!
If you think “the second I let go, something bad is going to happen” (which has your body hold consistent tension and stress), this episode is for you.
Are you afraid to relive trauma so you’ve built up a resistance to feeling emotions?
And, when you’re about to tune-in to your intuition and make a bold move, do you feel anxious because you’re stepping into the unknown?
Hear Somatic Life Coach Dani, and Your Soul Connection Coach Claudia-Sam, explore what it means to listen to the body and the messages that the subconscious is telling us.
Dani shares 3 steps to help you gently release trauma, one step at a time (and don't worry, this won't have you relieve it).
Dani's gift for you: The Joy Blueprint: 3 steps to release stress and anxiety and find joy and peace within. Download it at danileggett.com
About Dani: Dani Leggett is a Somatic Life Coach, Reiki Practitioner, Yoga Teacher, and Owner of The Granary in Northeast Wisconsin, USA. She is a supporter of holistic and alternative healing modalities, educating on the choices that one has available to them in their health & wellness journey.
Connect with Claudia-Sam
- Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou
- Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve
- Follow Claudia-Sam on IG @coachclaudiasam
- Leave a 5 star review! -
#126 What’s the real rush?
Do you give yourself the grace to be in the enjoyment of being in the present while working toward your goals? Do you feel that you are missing out on opportunities to trust that you are where you should be?
Join Claudia-Sam as she comes to you from the exquisite Lake Ohau Lodge and candidly asks you "What is the real rush?".
In this episode, she takes a moment from biking the Alps 2 Ocean Cycle Trail to challenge you to question the rush of life, and enjoy the journey. She encourages you to be cognizant of merely achieving the goal, and to embody the idea that you are already at your destinaton from a different place.
You get to not be in the go-go all the time.
If you’re ready to access your inner confidence to change the world, let Your Soul Connection Coach Claudia-Sam support you to live a soul aligned life, using her Tune-In Method >> tuneinmethod.com
WATCH: How to find the right coach for you: https://www.youtube.com/watch?v=ECUGTqu-7ec
LISTEN TO: How to find the right coach for you:
{apple podcasts} https://podcasts.apple.com/za/podcast/be-happy-now-show-with-claudia-sam-flex-your-soul/id1598185726?i=1000640556319
{Spotify} https://open.spotify.com/episode/46NkLKP4FoabVdftZTeXzw?si=e546705540c2448b
Connect with Claudia-Sam
- Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou
- Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve
- Follow Claudia-Sam on IG @coachclaudiasam
- Subscribe and follow this channel!! -
#125 {meditation} End Your Day With Grounded Presence and Empowerment
If you have had a busy day of "giving" or doing, let this guided meditation help you restore your energy to center and remember your power.
Join Claudia-Sam as she guides you in reconnecting with the truth of the present moment and feel re-energized and empowered in who you are.
If you’re here for a bigger reason and you're ready to access your inner confidence to change the world, let Your Soul Connection Coach Claudia-Sam support you to live a soul aligned life, using her Tune-In Method >> tuneinmethod.com
Connect with Claudia-Sam
- Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou
- Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve
- Follow Claudia-Sam on IG @coachclaudiasam
- Subscribe and follow this channel!! -
#124 {peptalk} Anchor into your essence and find that part of you that is rooted in wholeness
Are you feeling swayed by the winds that life is throwing at you? Then this episode is for you.
Join Claudia-Sam as she gives you a peptalk around embodying the energy that you want to feel each day. She guides you to be empowered by the part of you that is deeply rooted in knowing that you are here for the reason.
Shift gears, declutter from the winds as you find your roots and the energy to center yourself and get anchored into the essence of who you are, remembering who you are meant to be.
Listen to the 'Find Your Center' episode here:
YouTube: https://youtu.be/yRdpm_GqeSM
Apple Podcast: https://podcasts.apple.com/za/podcast/be-happy-now-show-with-claudia-sam-flex-your-soul/id1598185726?i=1000630334496
Spotify Podcast: https://open.spotify.com/episode/6KTXTl4OyZnkrto5IpqpGa?si=4b5dc235446a4ca1
Like this podcast and subscribe to the channel to get more peptalks and encouragement to be reminded about your possibility to enjoy, and access joy and fulfilment at any moment in your day.
Connect with Claudia-Sam
- Join Claudia-Sam’s FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou
- Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve
- Follow Claudia-Sam on IG @coachclaudiasam
- Give a 5 star review!!!