Halfway Sara Goolam Hossen

In this episode, registered dietitian Eleni Agresta teaches us how to break free from toxic diet culture through helpful advice on how to eat healthy and balanced meals. She also continues answering questions from the halfway community.

Special thanks to Eleni for guesting!


Eleni’s instagram: https://www.instagram.com/all.bodies.nutrition
Eleni's podcast: https://anchor.fm/allbodiesnutrition/ 

Thats a wrap on SEASON 1!! In the meantime, stay tuned for season 2 and more fun stuff on our instagram, @halfwaythepodcastofficial

RESOURCES:


(Eleni’s recommendation) Intuitive Eating: A Revolutionary Program that Works Book by Elyse Resch and Evelyn Tribole 

Join Halfway on our other socials!


Instagram @halfwaythepodcastofficial
Tiktok @halfwaythepodcast
https://linktr.ee/halfwaythepodcast 

Beat provided by https://freebeats.io Produced by White Hot


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In this episode, registered dietitian Eleni Agresta joins me to share her expertise on diet culture, more specifically why it is not healthy or scientifically accurate. She also answers questions from the halfway community.

Special thanks to Eleni who was super easygoing and engaging to talk with 3

Eleni’s instagram: https://www.instagram.com/all.bodies.nutrition

Eleni's podcast: https://anchor.fm/allbodiesnutrition/ 

Join us next week for part 2 of our discussion which focuses on advice and suggestions from Eleni on how to break free from toxic diet culture & build healthier eating habits! Eleni also continues to answer questions from the halfway community.

RESOURCES:


(Eleni’s recommendation) Intuitive Eating: A Revolutionary Program that Works Book by Elyse Resch and Evelyn Tribole
Corumination, diet culture, intuitive eating, and body dissatisfaction among young adult women https://onlinelibrary.wiley.com/doi/full/10.1111/pere.12364

Join Halfway on our other socials!


Instagram @halfwaythepodcast2
Tiktok @halfwaythepodcast

https://linktr.ee/halfwaythepodcast 


Beat provided by https://freebeats.io Produced by White Hot


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Send in a voice message: https://podcasters.spotify.com/pod/show/halfwaythepodcast/message

THIS WEEK, I TALK:

The misogynistic lyrics in popular songs, including:

Rapstar by Polo G

Becky by championxiii

Without you by Kid Laroi

Astronaut in the Ocean by Masked Wolf

Blurred Lines by Robin Thicke

Every Chance I Get By DJ Khaled

Thot shit by Megan Thee Stallion

You Belong With Me by Taylor Swift

Join Halfway on our other socials!

Instagram @halfwaythepodcast

Tiktok @halfwaythepodcast

https://linktr.ee/halfwaythepodcast 

Beat provided by https://freebeats.io Produced by White Hot


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Send in a voice message: https://podcasters.spotify.com/pod/show/halfwaythepodcast/message

In this episode, Julie, Mohinee and I talk about the Nice Guy Phenomenon, what it means, our thoughts on it and our experiences with it.

THIS WEEK WE TALK


What is a "nice guy"?
Why "nice guys" aren't actually nice
Why the friend zone is a myth
How to spot a "nice guy"
Tips on how to be a genuine nice guy

Special thanks to Julie and Mohinee who were such fun guests to have.

Julie's instagram: https://www.instagram.com/julie_gnany/ 

Mohinee's instagram: https://www.instagram.com/mohinee.b/

Join Halfway on our other socials!

Instagram @halfwaythepodcast

Tiktok @halfwaythepodcast

https://linktr.ee/halfwaythepodcast 

Beat provided by https://freebeats.io Produced by White Hot


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In this episode, Grace and I talk about the ways social media can help enable Eurocentric beauty standards, as well as all things confidence, i.e. what it means to us, our journeys with it and tips on how to obtain it.

Episode breakdown:


Hot girl summer: harmless phrase or does it sexualise women?
Glow up trends: empowering or objectifying?
Grace's journey with developing confidence
What real confidence means to us
Our tips on how to achieve genuine confidence

Special thanks to Grace who was an amazing guest. Make sure to check out her socials:


Youtube: https://www.youtube.com/user/mimzylover05/
Twitch: https://m.twitch.tv/gracism
Instagram: @gratorade 
Tiktok: https://www.tiktok.com/@gratorade?
Twitter: @gratorade

Join Halfway on our other socials!


Instagram @halfwaythepodcast
Tiktok @halfwaythepodcast 

Beat provided by https://freebeats.io Produced by White Hot


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In this episode, Akina, Raaid and I conversation on the male gaze, this time focusing on the ways we can unconsciously feed into the male gaze, the beauty standards we face as a result of the male gaze, as well as how it bleeds into our everyday life.

Episode breakdown:

- Eurocentric beauty standards and their impact on the male gaze

- How the media upholds these beauty standards

- Men’s obsession with staring at women

- How race has impacted our experience with the male gaze

- How men can be allies

Special thanks to:

· Raaid Mollabux ig @raaid_m ( https://www.instagram.com/raaid_m/ )

· Akina Wong ig @no_more_than_two ( https://www.instagram.com/no_more_than_two/ )

· Beat provided by https://freebeats.io Produced by White Hot


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Send in a voice message: https://podcasters.spotify.com/pod/show/halfwaythepodcast/message