The Evolving Wellness Podcast with Sarah Kleiner Wellness Sarah Kleiner

Sarah Kleiner Wellness and Dr. Sara Pugh discuss weight loss and the nuances and layers involved in the process. They touch on topics such as the importance of context and individual goals, the role of hormones in weight loss, the relationship between food and emotions, and the impact of the environment on food choices. They also emphasize the need for simplicity in eating habits and finding joy in non-food-related activities.

Links mentioned:

Free resources: https://www.sarahkleinerwellness.com/all-free-resources

Last chance to get free group access with bundles (ends June 10th) - https://www.sarahkleinerwellness.com/last-chance-lifetime-access

21 Day Leptin Reset course (coupon- free group access for one month until Monday June 10th) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=QUIZ20

Join the membership group only - https://www.sarahkleinerwellness.com/offers/qzfmnZ62

Get lifetime access to the group only (only available until June 10th) - https://www.sarahkleinerwellness.com/offers/aoovpBjT

Mini red light panel shown in video - (code QuantumPod) - https://boncharge.com/?rfsn=7983798.a28419

Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA

Other free guides:Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein

Deuterium guide: https://www.sarahkleinerwellness.com/opt-in-deuterium

Safe sun exposure guide - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure

Follow Dr. Sara Pugh:Youtube - https://www.youtube.com/ @Thebusysuperhuman

Instagram - https://www.instagram.com/busy_superhuman?igsh=MTUycmZhdzl2ZG14MQ==

Topics:
weight loss, nuance, layers, context, individual goals, hormones, food and emotions, environment, simplicity, joy

Takeaways:Weight loss is a topic that requires nuance and consideration of individual goals and context.Hormones play a significant role in weight loss, and it's important to understand their impact.Food can be used as a way to cope with emotions, and it's essential to develop healthier strategies for managing emotions.The environment, including food advertising and availability, can influence food choices and make weight loss challenging.Simplicity in eating habits, such as focusing on whole foods, can be effective for weight loss.Finding joy in non-food-related activities is crucial for long-term success in weight loss.

Timestamps::

00:00 Introduction and the Importance of Weight Loss

02:09 The Role of Hormones in Weight Loss

06:25 Managing Emotions and Food Choices

10:46 The Impact of the Environment on Weight Loss

13:01 Simplicity in Eating Habits for Weight Loss

15:18 Finding Joy Beyond Food in Weight Loss Journey

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to embracing our innate physical capabilities. Erwan, who introduced this concept to the US in 2009, shares invaluable insights into the interplay of breath, instinct, and workout form, unveiling the transformative power of natural movement in our daily lives. From the impact of our environment to the keys of maintaining functionality as we age, every minute is packed with wisdom on cultivating a healthier, more vibrant body. 



On This Episode We Cover: 


04:06 - Erwan LeCorre’s movement program


10:55 - Instinct + workout form 


15:48 - Environmental impact on movement


20:18 - Functionality as we age 


24:58 - All the aspects of a healthy body  


27:50 - Advantages of the practice of natural movement


36:06 - Detriments of today’s society  


40:03 - Observing physical behavior 


45:21 - The solutions 


47:43: Incorporating movement postpartum


50:24 - Mov Nat


52:23 - Breathework 


56:13 - Starting the process 





Sponsored by: 


Viva Rays



Go to vivarays.com & use code: YOGI to save 15%



Upgraded Formulas



Use code: YOGI for 10% off at www.upgradedformulas.com






Check Out Erwan LeCorre: 


Instagram


MovNat





This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact



Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f



My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Welcome back to the Evolving Wellness Podcast! Today, we're covering the intricate world of treating chronic illness alongside esteemed guest, Dr. Bruce Hoffman. With a wealth of experience predating the dawn of functional medicine, Dr. Hoffman's expertise lies in navigating complex cases, shedding light on the often overlooked realms of nervous system assessments and trauma. Join us as we embark on a journey through his groundbreaking diagnostic roadmap, exploring the profound impact of childhood trauma on health, and the crucial role of family systems dynamics in the healing process. From Quantum Biology to the revolutionary Cell Danger Response Theory, Dr. Hoffman challenges traditional medical paradigms, advocating for a holistic approach centered on patient advocacy and self-regulation.



On This Episode We Cover: 


04:40 - Dr Hoffman’s medical background and diagnostic roadmap
13:11 - Multiple diagnosis 
14:21 - Separation from our ecological roots + rise in illness
17:20 - Quantum Biology 
19:10 - Cell Danger Response Theory 
26:41- Treating childhood trauma
32:41 - The pitfalls of modern medicine 
36:23 - Treating complex patients 
40:23 - Identifying with your diagnosis
45:14 - The importance of self regulation 
47:36 - Addressing the nervous system 
48:09 - Family systems and early developmental trauma work 
52:49 - Dr. Hoffman’s curriculum 
58:09 - Practitioner patient dynamics
01:04:50 - Complex healing teams 
01:07:01 - Shifting paradigms 
01:10:06 - Patient advocacy  

Show Links:


Power of Attachment by Diane Poole Heller 
Dr. Cowan New Biology Clinic
It Didn't Start with You by Mark Wolynn

Sponsored By:


Upgraded Formulas

Use code: YOGI for 10% off at www.upgradedformulas.com




Viva Rays

Go to vivarays.com & use code: YOGI to save 15%




BIOptimizers

Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off



Check Out Dr. Hoffman:


The Hoffman Centre
Instagram  



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact



Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f



My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure

50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASH

Building your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

In this episode, Sarah Kleiner discusses the topic of safe sun exposure. She addresses the different perspectives on sun exposure, emphasizing the importance of nuance and individualized approaches. Sarah highlights the research on the benefits of sun exposure, including its role in vitamin D synthesis and overall health. She also discusses the impact of circadian alignment, artificial light, and diet on sun exposure. Sarah encourages listeners to do their own research and make informed decisions about sun exposure.

Timestamps:
00:01:54 Contrasting Views on Sun Exposure
00:02:50 Importance of Research and Critical Thinking
00:12:16 Circadian Alignment and Sun Exposure
00:10:39 Diet and Lifestyle Factors
00:12:16 Align sun exposure with circadian rhythms by exposing yourself to sunlight during specific windows (sunrise, UVA, UVB)
00:12:44 Consider using the D-Minder app to determine appropriate sun exposure times based on skin type and location
00:13:34 Eye Protection and Sunglasses
00:14:59 Start with micro-doses of strong UV light if you have sun sensitivity, and spend more time in the healing frequencies of sunrise and sunset

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being.



Timestamps: 


03:46 - Kiera’s backstory: nursing school, sudden health struggles, finding quantum + circadian biology  
10:22 - Dr. Corey Ghazini 
11:44 - Best health practices 
17:06 - Advice for shift workers 
20:35 - The importance of a personalized approach 
22:07 - Leaving centralized healthcare  
29:05 - Red Light Therapy + cellular hydration 
33:35 - Educating others 
35:28 - Decentralized studies 
36:58 - Blue blockers 
39:56 - Age Of Light Conference + Health reform in El Salvador
41:30 - The dangers of LED lights 
42:43 - Fighting mold, parasites, microtoxins 
47:10 - Functional medicine vs centralized medicine
48:49 - Empowering people to heal 
53:04 - Setting children up for success 
57:01 - Kiera’s upcoming projects

Show Links: 


Dr. Corey Ghazvini on Evolving Wellness
Dr. Corey Ghazini, DOM
Sarah Kleiner Fertility Course 
Dr. Gerald Pollack on Evolving Wellness
Dr. Gerald Pollack



Sponsored By:


Upgraded Formulas 

Use code: YOGI for 10% off at www.upgradedformulas.com




Viva Rays 

Go to vivarays.com & use code: YOGI to save 15%




BIOptimizers

Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off



Check Out Kiera: 


Instagram
Website
Events

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact



Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f



My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, the Sarah discusses why she does not recommend collagen powders personally. She emphasizes that this is her personal opinion and encourages listeners to make their own decisions. The main reasons she does not recommend collagen powders are the presence of heavy metals and the high deuterium content. She explains that deuterium accumulates in collagen and can disrupt mitochondrial function, leading to health issues. She suggests natural ways to increase collagen production, such as red light therapy and consuming collagenous fatty meats and wild seafood. The speaker also emphasizes the importance of informed consent and individual decision-making.Natural ways to increase collagen production include red light therapy and consuming collagenous fatty meats and wild seafood.Individuals should make their own decisions and prioritize informed consent.

Links mentioned:

Free deuterium guide - https://www.sarahkleinerwellness.com/opt-in-deuterium

Free Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein

Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale

Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA


Leptin Master plan practitioner course - https://www.sarahkleinerwellness.com/leptin-master-plan

Red light therapy panel - https://emr-tek.com/discount/sarah20


Studies:

Collagen is high in deuterium due to the nature of how deuterium makes collagen molecules stronger and more resistant to wear and tear - https://onlinelibrary.wiley.com/doi/abs/10.1002/bip.21305

The real problem is when deuterium accumulates in the mitochondria, and breaks the ATPase (the "motors" of the energy management system of your body) - https://www.mdpi.com/1422-0067/24/4/3107

A lot of collagen powders also contain heavy metals (another recipe for disaster for your mitochondria) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455464/

Timestamps:
00:00 Introduction and Triggered Reactions to Collagen Powders

02:11 The Issue of Heavy Metals in Collagen Powders

05:15 The Impact of Deuterium on Mitochondrial Function

08:21 Natural Ways to Increase Collagen Production

10:01 The Importance of Informed Consent and Individual Decision-Making


This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf