#80 Jump Scissors & The Evolution Of Jiu Jitsu Techniques The Charles Eoghan Experience

00:00 - 04:15 - Recent events and training 
04:15 - 06:20 - Favourite steroid of choice 
06:20 - 08:30 - Passing to avoid leg attacks 
08:30 - 09:10 - Jelking
09:10 - 11:30 - Why you should take creatine  
11:30 - 12:30 - Sprawl passing 
12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors 
22:30 - 25:10 - Australia and living overseas
25:10 - 26:28 - Injuries on knees 
26:28 - 27:10 - How to avoid mental burnout - REEL 
27:10 - 31:20 - How to rotate strength exercises around in a program 
31:20 -33:25 - Dagestani diet  
33:25 - 37:35 - Plyometrics and how to strengthen your calves 
37:35 - 39:27 - Ashi and saddle details and how to support the podcast 
How to support the podcast:
Instagram: 
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs 
 
Join The Team: https://app.fitr.training/p/matstrongonline 
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 
Eoghans Gym: 
https://submissiongrapplingclub.co.uk/   

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