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30 min
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Ep. 8: Keys to Self-Awareness: How to Become Self-Aware? Kiri Keys by Kiri G.
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- Society & Culture
Do you know what self-awareness is?
This week I discuss why practicing self-awareness is key in understanding yourself and how it helps you to love yourself better.
I take a deeper look into one of my Self-Care Saturday videos from YouTube on a self-reflection task. Check it out if you haven't already.
https://www.youtube.com/watch?v=bD0vKBK_WQE
Benefits of Self-Awareness:
• Internal peace
• Ability to empathize with others
• Building more quality relationships
• Getting comfortable being alone
• Increase in self-confidence
Keys to Self-Awareness
• Spend time alone.
• Write your thoughts down.
• Practice mindfulness.
• Ask for feedback from others.
Be sure to follow me on all my social media pages & sign up for updates from my website!
Kiri Keys
IG: @kiri_keys - www.instagram.com/kiri_keys/
FB: Kiri Keys - www.facebook.com/KiriGKiriKeys/
YouTube: search "Kiri Keys" Channel
Subscribe to website updates: www.kiri-g.com/connect
Mental Health is Wealth
IG: @mentalhealthiswealth_
FB: Mental Health is Wealth www.facebook.com/MentalHealthequalsWealth/
Subscribe for updates: www.kiri-g.com/mental-health-is-wealth
Do you know what self-awareness is?
This week I discuss why practicing self-awareness is key in understanding yourself and how it helps you to love yourself better.
I take a deeper look into one of my Self-Care Saturday videos from YouTube on a self-reflection task. Check it out if you haven't already.
https://www.youtube.com/watch?v=bD0vKBK_WQE
Benefits of Self-Awareness:
• Internal peace
• Ability to empathize with others
• Building more quality relationships
• Getting comfortable being alone
• Increase in self-confidence
Keys to Self-Awareness
• Spend time alone.
• Write your thoughts down.
• Practice mindfulness.
• Ask for feedback from others.
Be sure to follow me on all my social media pages & sign up for updates from my website!
Kiri Keys
IG: @kiri_keys - www.instagram.com/kiri_keys/
FB: Kiri Keys - www.facebook.com/KiriGKiriKeys/
YouTube: search "Kiri Keys" Channel
Subscribe to website updates: www.kiri-g.com/connect
Mental Health is Wealth
IG: @mentalhealthiswealth_
FB: Mental Health is Wealth www.facebook.com/MentalHealthequalsWealth/
Subscribe for updates: www.kiri-g.com/mental-health-is-wealth
30 min